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Loch Leven Highlands Scotland

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Loch Leven is a sea loch located on the west coast of Scotland. It is spelled Loch Lyon in Timothy Pont’s map of the area and is pronounced Li’ un. The local Gaelic pronunciation is Lee’ oon

Loch Leven extends 8+3⁄4 miles (14.1 km), varying in width between 220 yards (200 m) and just over 1 mile (1.6 km). It opens onto Camus a’ Chois at North Balachulish, part of Loch Linnhe at its western end. There are nine small islands, some rocky and covered with heather and some just smooth green grass, near the western end of the loch. Wikipedia

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The Cocaine Kings of the Pittsburgh Pirates

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“The butterflies have already started,” said Rod Scurry on April 18, 1981, in anticipation of his first major league start the following day in Houston. The season was almost two weeks old, and Scurry had yet to make an appearance on the mound. In fact, he hadn’t pitched more than four innings in a single outing in two years. He was only getting the break now because Pirates ace Jim Bibby was injured; still, Scurry was excited and was hoping not just to start but also to finish his own game. “I’ll be trying to go nine,” he said.

Growing up, Rod Scurry never doubted he would play in the majors, if not as a pitcher then as a hitter. In high school, he once hit a five-hundred-foot home run. But despite his batting prowess, he had always been a pitcher at heart. In the 1960s, when he was just a child, he stacked mattresses against the wooden fence in the backyard of his Nevada home and hurled fastballs at them. He had always had power. But then there was the hook. He could sweep his curveball in at such an angle the ball would bend between a batter’s legs. Frequently compared to the preeminent lefty of all time, Sandy Koufax, Scurry drove himself to live up to the compliment. This desire propelled him out of bed at 5:30 a.m. to jog to school through high mountain air and sometimes freezing temperatures just so he could get extra pitching practice in at the Hug High gym before the opening bell rang. On game days, when his teachers believed him to be studiously tending to his work in the classroom he would in fact be poring over index cards he had made that listed the tendencies of the opposing team’s big hitters.

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Pittsburgh, where baseball was changed forever. Photo by Andrea Evangelo-Giamou/EyeEm/Getty Images

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11,601 Swabs, 2,543 Wipes: How NASA Spent the Last 7 Years Protecting Mars from Humans

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Here on Earth, as we continue to obsess over cleanliness and eradicating microscopic viruses, perhaps we should be turning to NASA for advice.

Despite being in the midst of a global pandemic, the space agency launched the $2.4 billion Mars Perseverance Rover to the Red Planet on July 30, 2020. Later this week, the rover finally lands on Mars. On the Red Planet, the rover will look for microscopic life and collect rock and soil samples that will one day (eventually) be sent back to Earth for future study.

What the rover won’t be doing is introducing Earth’s microscope life to Mars.

Cleaning practices, sanitary procedures, and sterilization methods instituted by NASA decades ago all but guarantee the rover will be clean of nearly everything that could potentially compromise the mission to our planetary neighbor.

“Viruses, e. coli, all the things we find on our skin, they are all puny wimps,” says Moogega Stricker, NASA Planetary Protection Engineer at Pasadena’s Jet Propulsion Laboratory. Everything they’ve done since the mission began seven years ago, she says, has made the spacecraft resilient against any and all contamination.

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mars 2020 perseverance roverNASA/JPL-Caltech

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https://www.popularmechanics.com/space/a33463835/mars-rover-clean/

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Missed News 563

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Trillions of cicadas are coming to the U.S. Here’s why that’s a good thing. FBI nears 500 arrests stemming from a pro-Trump riot at U.S. Capitol on Jan. 6
19-yr-old accused of setting fire to Portland police union building now faces federal arson charge The fiance of a man killed at a gas station by US Marshals wants a transparent investigation
Lawsuit claims UPD officer who shot and killed an unarmed Utah man fired 5 times after man had fallen to the ground Officer shot in South Nashville in what police are calling a ‘setup’
The US is tracking an uncontrolled Chinese rocket traveling at 18,000 mph that is expected to crash down around May 8 The guy who crowdfunded $25 million to build Trump’s border wall just got indicted on tax fraud charge
Your Daily AM Roundup Coronavirus Daily Briefing
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Oklahoma City, OK, USA

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Oklahoma City, officially the City of Oklahoma City, and often shortened to OKC, is the capital and largest city in the U.S. state of Oklahoma. The county seat of Oklahoma County, it ranks 25th among United States cities in population and is the 11th largest city in the South. The population grew following the 2010 census and is estimated to have reached 655,057 as of July 2019. The Oklahoma City metropolitan area had a population of 1,396,445, and the Oklahoma City–Shawnee Combined Statistical Area had a population of 1,469,124, making it Oklahoma’s largest municipality and metropolitan area by population.

Oklahoma City’s city limits extend somewhat into Canadian, Cleveland, and Pottawatomie counties, though much of those areas outside the core Oklahoma County area are suburban tracts or protected rural zones (watershed). The city is the eighth-largest in the United States by area including consolidated city-counties; it is the second-largest, after Houston, not including consolidated cities. Wikipedia

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Longing for a Shot at the Majors, but Sitting Out the Sabbath

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Elie Kligman is a switch-hitter with power. He has pitched no-hitters and immaculate innings, and he can snatch the ball with cool precision from any spot in the infield. He is a star in every way at Cimarron-Memorial High School in Las Vegas, with dreams of reaching even greater heights.

He is also shomer Shabbat, meaning he observes the strict rules of the Jewish sabbath and cannot — and will not — play ball on Friday nights or Saturday afternoons before the sun goes down.

Based on talent and desire, Kligman is good enough to realistically entertain his dream of playing Major League Baseball, or at least top-level college ball. But he knows his devotion to his faith could shatter that dream before it starts, and he is ready to accept that.

And even if a big-league team were to offer Kligman a $10 million signing bonus, with the promise that he would be playing in front of 40,000 people later this summer — provided he agrees to play on the sabbath — he insists he would stand firm in his conviction.

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Credit…Amr Alfiky/The New York Times

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https://www.nytimes.com/2021/03/25/sports/baseball/elie-kligman-jewish-sabbath.html

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Inside the Pentagon’s Secret UFO Program

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As I sit in a small cafe in the shadow of the ancient Roman gates in Trier, Germany, talking to a person whose credibility seems beyond reproach, but who will only agree to talk to me if provide absolute assurances of anonymity, I can’t help but feel like I’m trapped in a Dan Brown novel. The Da Vinci Code, however, never dealt with unidentified flying objects.

“Was it about UFOs? Of course,” this person whispers with a grin of melodrama.

After almost a year of investigating the U.S. government’s interest in UFOs, what they’ve just said should neither be shocking, nor revelatory. Unbeknownst to them, they’ve only further confirmed what over a dozen other people with backgrounds inside the government and the now-defunct Bigelow Aerospace Advanced Space Studies (BAASS) have already admitted to me.

Just like the fictional Robert Langdon, the path to understanding these mysterious government programs has taken me through the catacombs of informal secret societies, whose surprising memberships include accomplished professionals from the military, aerospace, academic, medical, and intelligence communities.

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Architecture, Font, Advertising, Flyer, Brochure, Historic site, Building, Created by Kory Kennedy

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Missed News 562

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Derek Chauvin Seeks New Trial in George Floyd Case The Imperial March (Darth Vader’s Theme)
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Cape Rodney-okakari Point Marine Reserve New Zealand

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Cape Rodney-Okakari Point Marine Reserve is a 5.5 km2 (2.1 sq mi) protected area on the North Island of New Zealand. Te Hāwere-a-Maki / Goat Island lies within the reserve and Leigh is the closest town. Auckland University operates Leigh Marine Laboratory at the reserve. It was created in 1975 as the first marine reserve in New Zealand.

With more than 200,000 visitors per year, it is a popular spot for snorkellers and scuba-divers, due to the abundance and diversity of fish now living within the reserve, after over 35 years of protection. Species that can be found in the reserve include Australasian snapper and New Zealand sea urchin (kina). Wikipedia

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How Men Over 40 Can Build Core Strength Without Back Pain

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For the older man who thinks there’s no way to work your abs except for an endless string of crunches and leg lifts, there is still hope.

I have two clients in their mid-50s who have shied away from many ab exercises because they have back pain. If you’ve ever experienced chronic back pain, you know there is always a fear of making it worse, so many activities and exercises are cut out of your life—especially exercise that requires you to bend, like the exercises above that feature spinal flexion. However, I started doing the hollow hold about six months ago to help with the curvature in my lower back, improve my posture and strengthen my core.

I tried it with both of my clients and they loved the move (and haven’t complained about their backs when they do it). The beauty of the hollow hold is that it demands that you ground your lower back to the floor, which gives you more security while working your abs. Also, since it’s an isometric exercise, so you don’t have to be concerned about movement, which can be a concern for those with easily inflamed back issues.

To set up, lie on your back with your arms at your sides. Drive your lower back against the ground so there’s no space between your back and the floor; flexing your abs will help with this. Now all you must do is lift your feet a few inches off the floor. Finish the move by raising your shoulders an inch off the floor and extending your arms as well.

Ultimately, you want to aim for your feet to be 2 to 3 inches off the ground—but that might be tough to start, especially for older guys. It may be easier for them to do a variation by slightly bending their knees while doing the hollow hold. In those cases, I use an alternate starting method so they may eventually progress into the ideal position.

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Click the link below for the article:

https://www.menshealth.com/fitness/a35320639/men-over-40-hollow-hold/

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AS HUMILDES OPINIÕES DE UMA MULHER DE CORAGEM QUE DIZ SIM À VIDA!

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Să facem glume, nu război

🇲🇲Dear all peace-loving people around the world🇲🇲

In the world, human beings are facing various problems. People who are full of greed, anger, and ignorance are seen to be fighting with each other in words and deeds. As the fighting continues, various problems such as civil wars, wars of aggression, and wars of aggression are occurring. As world peace is being destroyed, humans are facing unbearable problems. Innocent children and women are not getting the rights they deserve and deserve. I can't think of one thing every time. What is it? The United Nations. If we look at the responsibilities and duties of the United Nations, I think it is not suitable for solving the problems that are happening in the world today. In fact, the United Nations and the World Security Council, such an organization must rule the world, must be able to give orders, and must have various ways to obey orders. There must be no organization that can influence more than that organization. There should be experts from each country. They can even dominate the superpowers like the US, China, and Britain. Only then will global peace be achieved quickly. Now, if a country with power develops more militarily, economically, or socially than its own country, then powerful countries will jealously seek out enemies and wage war. Or they will attack with fighter jets. In this, innocent people are losing their lives. No one understands the value of a life. You should think about how to achieve global peace by controlling these. If the US continues to be the permanent president of the UN, world peace will never be achieved. If you think carefully, no one sees that they are working for the common good, but for their own benefit, for the benefit of their own country. The permanent president of the UN and the Security Council has rejected this, As a young Rohingya, I have come to realize that only by electing the president and secretary from among the countries in the world through a secret ballot system and governing the world fairly can we achieve global peace. The United Nations and the Security Council are organizations in which any country must govern, give orders, and make them obey their orders. For example, only when a defendant is tried in court can we hold the leaders of the countries in check and control them, can we achieve global peace smoothly. Otherwise, it will not be easy for powerful countries to use various excuses to end this war every year, every year, for the benefit of themselves and their countries. No country's leaders pay any attention to the words of the United Nations and the Security Council. If we look at it in practice, look at the Rohingya issue. Myanmar is a small country. Even that country has been under siege for 8 years. What action can be taken? Why is the UN and the Security Council Powerless? Without such Power, how can the organization bring about global peace? Everyone should think about it. Whether there is a veto or a strong one, all countries in the world can only achieve global peace if they are subject to the UN and the Security Council. Seek peace in the quiet embrace of nature. Peace is an indispensable need of the human race. It is not as if one person can kill another person, and it is as if one country can attack another country, but instead of trying to build peace, we must try to destroy the peace now, and the world is getting hotter and is on the verge of collapse. I especially appeal to all the world experts to urgently try to bring about peace in all parts of the world. Mr, Noor Muhamed Arkhan Rohingya Youth Myanmar

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