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Mount Kenya in central Kenya

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Mount Kenya (Kikuyu: Kĩrĩnyaga, Kamba, Ki Nyaa) is the highest mountain in Kenya and the second-highest in Africa, after Kilimanjaro. The highest peaks of the mountain are Batian (5,199 meters or 17,057 feet), Nelion (5,188 m or 17,021 ft), and Point Lenana (4,985 m or 16,355 ft). Mount Kenya is located in the former Eastern and Central provinces of Kenya; its peak is now the intersection of Meru, Embu, Kirinyaga, Nyeri, and Tharaka Nithi counties, about 16.5 kilometers (10.3 miles) south of the equator, around 150 km (90 mi) north-northeast of the capital Nairobi. Mount Kenya is the source of the name of the Republic of Kenya.

Mount Kenya is a volcano created approximately 3 million years after the opening of the East African Rift. Before glaciation, it was 7,000 m (23,000 ft) high. It was covered by an ice cap for thousands of years. This has resulted in very eroded slopes and numerous valleys radiating from the peak. There are currently 11 small glaciers, which are shrinking rapidly, and may disappear by 2050. The forested slopes are an important source of water for much of Kenya.

There are several vegetation bands from the base to the peak. The lower slopes are covered by different types of forest. Many alpine species are endemic to Mount Kenya, such as the giant lobelias and senecios and a local subspecies of rock hyrax. An area of 715 km2 (276 sq mi) around the center of the mountain was designated a National Park and listed as a UNESCO World Heritage Site in 1997. The park receives over 16,000 visitors per year.

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How Long Does It Take to Get Fit Again?

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When it comes to cardiovascular fitness and muscle strength, the adage is true: Use it or lose it. While regular exercise can improve heart health and increase strength and mobility, taking weeks or months off can reverse many of those benefits.

That’s not to say that rest days are not important. In general, short breaks can help you physically and mentally recharge, but whenever possible, you should avoid extending your time off for too long so that hopping back on the wagon doesn’t feel too daunting or miserable.

“Your body adapts to the stimulus you provide,” said Dr. Kevin Stone, an orthopedic surgeon and the author of the book “Play Forever: How to Recover From Injury and Thrive.” “Your muscles become used to the stress and the testosterone, the adrenaline and endorphins — all the wonderful things that circulate from exercise. When you take that away, the body initiates a muscle loss program.”

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https://static01.nyt.com/images/2023/01/20/multimedia/20WELL-GAIN-LOSING-FITNESS1-hjkp/20WELL-GAIN-LOSING-FITNESS1-hjkp-superJumbo.jpg?quality=75&auto=webpMelissa Schriek for The New York Times

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https://www.nytimes.com

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Is A.I. Art Stealing from Artists?

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Last year, a Tennessee-based artist named Kelly McKernan noticed that their name was being used with increasing frequency in A.I.-driven image generation. McKernan makes paintings that often feature nymphlike female figures in an acid-colored style that blends Art Nouveau and science fiction. A list published in August, by a Web site called Metaverse Post, suggested “Kelly McKernan” as a term to feed an A.I. generator in order to create “Lord of the Rings”-style art. Hundreds of other artists were similarly listed according to what their works evoked: anime, modernism, “Star Wars.” On the Discord chat that runs an A.I. generator called Midjourney, McKernan discovered that users had included their name more than twelve thousand times in public prompts. The resulting images—of owls, cyborgs, gothic funeral scenes, and alien motorcycles—were distinctly reminiscent of McKernan’s works. “It just got weird at that point. It was starting to look pretty accurate, a little infringe-y,” they told me. “I can see my hand in this stuff, see how my work was analyzed and mixed up with some others’ to produce these images.”

Last month, McKernan joined a class-action lawsuit with two other artists, Sarah Andersen, and Karla Ortiz, filed by the attorneys Matthew Butterick and Joseph Saveri, against Midjourney and two other A.I. imagery generators, Stable Diffusion, and DreamUp. (Other tools, such as DALL-E, run on the same principles.) All three models make use of LAION-5B, a nonprofit, publicly available database that indexes more than five billion images from across the Internet, including the work of many artists. The alleged wrongdoing comes down to what Butterick summarized to me as “the three ‘C’s”: The artists had not consented to have their copyrighted artwork included in the LAION database; they were not compensated for their involvement, even as companies including Midjourney charged for the use of their tools; and their influence was not credited when A.I. images were produced using their work. When producing an image, these generators “present something to you as if it’s copyright free,” Butterick told me, adding that every image a generative tool produces “is an infringing, derivative work.”

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https://media.newyorker.com/photos/63e3f7ee37967d9f2e5f5883/master/w_1920,c_limit/chayka_ai_copyright.jpgIllustration by Nicholas Konrad / The New Yorker; ; Source photographs from Getty

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https://www.newyorker.com/culture/infinite-scroll/is-ai-art-stealing-from-artists?utm_source=pocket_discover_technology

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This Isn’t A Sci-Fi Prop, It’s A Doomsday Navigator For America’s Deadliest Cold War ICBM

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The subject in the striking image above looks like the centerpiece prop in a high-end sci-fi flick, but it is anything but. What you are looking at is the Advanced Inertial Reference Sphere (AIRS) guidance system that was designed to be used as the navigational heart of the highly-accurate LGM-118A Peacekeeper intercontinental ballistic missile (ICBM), also known as the MX (Missile Experimental). Peacekeeper represented the pinnacle of Cold War-era American ICBM technology, but it came at a very high price and with a less-than-favorable developmental timeline. Even though it dwarfed its Minuteman III stablemate, and it was advanced in many ways, AIRS was by far the most exquisite piece of technology associated with the MX/Peacemaker program. In fact, the system’s existence was a major factor in the Peacekeeper’s reason for being. 

The masterful image was taken by photographer and author Martin Miller who had taken up the task of capturing Cold War weaponry in dramatic fashion. The photo seen in its entirety below was featured in Miller’s book Weapons Of Mass Destruction: Specters Of The Nuclear Age

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Click the link below for the article:

https://getpocket.com/explore/item/this-isn-t-a-sci-fi-prop-it-s-a-doomsday-navigator-for-america-s-deadliest-cold-war-icbm

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This 22-year-old is trying to save us from ChatGPT before it changes writing forever

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While many Americans were nursing hangovers on New Year’s Day, 22-year-old Edward Tian was working feverishly on a new app to combat misuse of a powerful, new artificial intelligence tool called ChatGPT.

Given the buzz it’s created, there’s a good chance you’ve heard about ChatGPT. It’s an interactive chatbot powered by machine learning. The technology has basically devoured the entire Internet, reading the collective works of humanity and learning patterns in language that it can recreate. All you have to do is give it a prompt, and ChatGPT can do an endless array of things: write a story in a particular style, answer a question, explain a concept, compose an email — write a college essay — and it will spit out coherent, seemingly human-written text in seconds.

The technology is both awesome — and terrifying.

“I think we’re absolutely at an inflection point,” Tian says. “This technology is incredible. I do believe it’s the future. But, at the same time, it’s like we’re opening Pandora’s Box. And we need safeguards to adopt it responsibly.”

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https://media.npr.org/assets/img/2023/01/13/screen-shot-2023-01-13-at-10.59.24-am-653c405371f044e9a4056427c4d35153ce997b5f-s800-c85.webpEdward Tian

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Click the link below for the article:

https://www.npr.org/sections/money/2023/01/17/1149206188/this-22-year-old-is-trying-to-save-us-from-chatgpt-before-it-changes-writing-for

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The people who live inside airplanes

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After losing her house to a fire, Jo Ann Ussery had a peculiar idea: to live in an airplane.
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She bought an old Boeing 727 that was destined for the scrapyard, had it shipped to a plot of land she already owned, and spent six months renovating, doing most of the work by herself. By the end, she had a fully functional home, with over 1,500 square feet of living space, three bedrooms, two bathrooms, and even a hot tub — where the cockpit used to be. All for less than $30,000, or about $60,000 in today’s money.
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Ussery — a beautician from Benoit, Mississippi — had no professional connection to aviation and was following the offbeat suggestion of her brother-in-law, an air traffic controller. She lived in the plane from 1995 to 1999, when it was irreparably damaged after falling off the truck that was moving it to a different location nearby, where it would have been open for public display.
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Although she wasn’t the first person to ever live in an airplane, her flawless execution of the project had an inspirational effect. In the late 1990s, Bruce Campbell, an electrical engineer with a private pilot license, was awestruck by her story: “I was driving home and listening to [the radio,] and they had Jo Ann’s story, and it was amazing I didn’t drive off the road because my focus turned entirely to it. And the next morning I was placing phone calls,” he says.

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https://dynaimage.cdn.cnn.com/cnn/q_auto,w_900,c_fill,g_auto,h_506,ar_16:9/http%3A%2F%2Fcdn.cnn.com%2Fcnnnext%2Fdam%2Fassets%2F230201154849-01-people-who-live-on-planes-ussery.jpg

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Click the link below for the article:

http://www.cnn.com/travel/article/people-living-in-planes?utm_source=pocket_discover_personal-finance

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Have we fallen out of love with voice assistants?

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To begin with, Abigail Barnes loved her voice assistant. Now it lives in the drawer.

“I used [my Amazon Alexa] to turn on the lights or set a timer, and as a speaker for books and podcasts,” says the 43-year-old Londoner. “She turned my fan on and off during the heatwave and played me Christmas music in the winter.”

Ms. Barnes would ask her device to set alarms, tell her the time, or for the weather forecast.

“I kept my first Alexa in the kitchen and, a few months later, I got a second Alexa and set it up in my bedroom.”

However, Ms. Barnes fell out of love with her voice assistants when they began giving her frequent delivery notifications, asking her to review purchases, or prompting her to reorder items.

“It started giving me random updates or asking me to rate a product I’d bought last month,” she says, “which I found really irritating.”

She became concerned about conversation data “being stored in a cloud somewhere”. Then she found the voice commands became unreliable.

“I stopped asking her to turn off the lights when I went to bed, as I’d ask a number of times and then manually turn them off anyway.”

What started out saving her time, she says, quickly became something that cost time.

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https://ichef.bbci.co.uk/news/976/cpsprodpb/D690/production/_128382945_creditsuccessbydesigntraining-abigailbarnes_alexaarticle_42.png.webpAbigail Barnes found her voice assistant became more and more annoying

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Click the link below for the article:

https://www.bbc.com/news/business-64371426?utm_source=pocket_discover_technology

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What is OnlyFans, Who Uses It and How Does it Work?

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OnlyFans is an online content-sharing platform that has become increasingly popular during the coronavirus lockdown. While OnlyFans creators can upload any kind of content, like photography, creative writing, or recipes, for example, the platform is particularly popular with sex workers.

During the lockdown, OnlyFans has become so popular that sex workers have found that the market is saturated, as reported by Newsweek.

Some OnlyFans creators report earning more money during the lockdown, while others report earning less money due to their fans facing financial struggles and the saturation of the market.

OnlyFans has been around since 2016 but has entered the mainstream recently, with Beyonce namedropping the site in her verse on Megan Thee Stallion’s “Savage Remix.”

However, many people may not understand how the social media platform works, who uses it, and why it is so popular.

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https://d.newsweek.com/en/full/1612746/cell-phone.webp?w=790&f=7d5dae94a67c1c10d80976c02b81639cA woman tries out a Microsoft-driven Nokia smartphone next to a symbol of a cloud on March 5, 2012, in Hanover, Germany. OnlyFans is a social media platform where content creators can charge fans for exclusive access to their content. Getty/Sean Gallup

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Click the link below for the article:

https://www.newsweek.com/what-who-how-only-fans-social-media-platform-content-creators-1520001

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I’ve made $630,000 in 2 years as a 55-year-old OnlyFans model. It means I can give my son a better life and save for his college fund.

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Just two months after creating her OnlyFans account, Elaina St James quit her day job and became a full-time content creator.

And less than two years later, the 55-year-old mom has already earned around $630,000 in less than two years through the subscription website. Insider has viewed documentation verifying her earnings.

St James says she’s happier since ditching her day job and can give her son a better life. (Elaina St James is a stage name she uses. Insider agreed to use this name to protect her privacy.)

In her 30s, St James worked in consumer goods sales. After having a baby at the age of 42, she decided to step away from her career, instead working in car sales and then in an office job.

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https://i.insider.com/63d7e9434589790018e5b6c4?width=1000&format=jpeg&auto=webpElaina St James made her OnlyFans account in spring 2021. Courtesy of Elaina St James

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Click the link below for the article:

https://www.businessinsider.com/onlyfans-model-55-earnings-job-give-son-better-life-creator-2023-1?utm_source=pocket_discover_personal-finance

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When Does the Brain Operate at Peak Performance?

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Over the last few decades, an idea called the critical brain hypothesis has been helping neuroscientists understand how the human brain operates as an information-processing powerhouse. It posits that the brain is always teetering between two phases, or modes, of activity: a random phase, where it is mostly inactive, and an ordered phase, where it is overactive and on the verge of a seizure. The hypothesis predicts that between these phases, at a sweet spot known as the critical point, the brain has a perfect balance of variety and structure and can produce the most complex and information-rich activity patterns. This state allows the brain to optimize multiple information processing tasks, from carrying out computations to transmitting and storing information, all at the same time.

To illustrate how phases of activity in the brain — or, more precisely, activity in a neural network such as the brain — might affect information transmission through it, we can play a simple guessing game. Imagine that we have a network with 10 layers and 40 neurons in each layer. Neurons in the first layer will only activate neurons in the second layer, and those in the second layer will only activate those in the third layer, and so on. Now, I will activate some number of neurons in the first layer, but you will only be able to observe the number of neurons active in the last layer. Let’s see how well you can guess the number of neurons I activated under three different strengths of network connections.

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Video: The phenomenon of criticality can explain the sudden emergence of new properties in a wide range of complex systems, from avalanches to flocks of birds to stock market crashes. Neuroscientists are now seeking evidence that criticality is at work in the brain’s networks of neurons. Taylor Hess, Noah Hutton, Emily Buder, Rui Braz, and Myriam Wares for Quanta Magazine

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Click the link below for the article:

https://www.quantamagazine.org/a-physical-theory-for-when-the-brain-performs-best-20230131?utm_source=pocket_discover_science

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