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How to have less stuff

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Material possessions can be powerfully alluring – whether it’s buying new stuff we don’t need or can’t afford, or holding on to things for way too long. At the extremes, these inclinations can become highly problematic. I research, develop and provide treatment for a compulsive buying-shopping disorder, which is characterized by an insatiable desire to buy more things, and hoarding disorder, which involves a seemingly boundless desire to keep and accumulate possessions. Even if your own situation is not so extreme, you might be struggling to feel in control of your stuff and, if so, this Guide will help you.

Our relationship to our things has deep psychological roots

Just as with our human relationships, we all have a backstory to how we relate to material things. I grew up in poverty. I was embarrassed by it. I tried to hide that I was on the free school lunch program by picking up my lunch ticket when other kids weren’t around. During high school, I desperately wanted to fit in, and I worked three jobs simultaneously to afford the cool clothes and other things people with more money had.

I continued to be cash-strapped while training to become an academic clinical psychologist and my desire for nice things did not waiver. I wanted to treat myself for diligently working toward my aspirations. I was already in debt from my education, I reasoned, so why not buy another outfit?

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How to have less stuff | PsychePhoto by Olga Yastremska/Getty

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https://psyche.co/guides/how-to-free-yourself-from-your-stuff-to-save-money-and-the-planet?utm_source=pocket_discover

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White Pocket Vermilion Cliffs National Monument

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Vermilion Cliffs National Monument is located in northern Coconino County, Arizona, United States, immediately south of the Utah state line. This national monument, 293,689 acres (118,852 ha) in area, protects the Paria Plateau, Vermilion Cliffs, Coyote Buttes, and Paria Canyon. Elevations in the monument range from 3,100 feet to 6,500 feet above sea level (944 to 1,981 meters).

Established on November 9, 2000, by a presidential proclamation by President Bill Clinton, Vermilion Cliffs National Monument was carved from existing lands already under the management of the U.S. Government in extreme northern Coconino County, Arizona, immediately south of the border with the state of Utah. The monument is administered by the U.S. Bureau of Land Management, an agency within the U.S. Department of the Interior. The Vermilion Cliffs themselves run along the southern and eastern edges of the monument. Much of the monument’s land consists of the Paria Plateau, a flat area extending northward from the tops of the cliffs.

The Vermilion Cliffs are steep eroded escarpments consisting primarily of sandstone, siltstone, limestone, and shale which rise as much as 3,000 feet (910 m) above their bases. These sedimentary rocks have been deeply eroded for millions of years, exposing hundreds of layers of richly colored rock strata. Mesas, buttes, and large tablelands are interspersed with steep canyons, where some small streams provide enough moisture to support a sampling of wildlife.

More than twenty species of raptors, including bald eagles and golden eagles, peregrine falcons, and several hawk species, have been observed. The endangered California condor has been re-introduced into this region recently due to its remote location and lack of human habitation. Desert bighorn sheep, pronghorns, and mountain lions make up most of the large mammals found here, with about 30 more species of smaller mammals. Several examples of rare fish species, such as the flannel moth sucker and the speckled dace live in the streams of the monument. The Welsh’s milkweed Asclepias welshii, a threatened plant species that grows on sand dunes and helps stabilize them, is known to exist only in the monument and one other area in neighboring Utah. Wikipedia

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How House Republicans Derailed A Scientist Whose Research Could Save Lives

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Dr. Eugene Gu, a 30-year-old surgical resident at Vanderbilt University, is on the verge of his second major scientific breakthrough.

While doing side research as a surgical intern in 2014, Gu became the first person to successfully implant the heart and kidney of a human fetus into a rat. The organs actually grew inside the rat and sustained its life ― a result that could have enormous implications for the treatment of life-threatening birth defects.

“This is the 21st century! Instead of studying cells in a dish, like Louis Pasteur used, why don’t we have a whole human heart?” Gu said in a phone interview, his voice crackling with excitement. “Having a whole organ working for you ― beating, surviving, growing ― that’s really powerful in science. It has a potential to cure a lot of diseases.”

Gu, who was awarded a prestigious Howard Hughes Medical Research Fellowship when he was 25, says his ultimate goal is to transplant healthy fetal organs in utero to babies with fatal congenital diseases, so they can survive to adulthood with fully functioning hearts and kidneys. He also hopes to grow human organs in animals that biomedical researchers could then use to develop cures for heart disease, the leading cause of death in the world, and end-stage renal failure, the No. 1 reason patients are on transplant waiting lists.

“I want to someday end the organ donor shortage,” he said.

An overlooked past article

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Eugene Gu, a surgical resident at Vanderbilt University, is being investigated by Congress over his use of fetal tissue for research. He has temporarily suspended his research after the "harrowing" ordeal, and is looking to transfer to a medical school in California.

Eugene Gu, a surgical resident at Vanderbilt University, is being investigated by Congress over his use of fetal tissue for research. He has temporarily suspended his research after the “harrowing” ordeal and is looking to transfer to a medical school in California. Eugene Gu

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https://www.huffpost.com/entry/eugene-gu-research-congress_n_581a3d79e4b01a82df6460de

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The Science Behind Why We Procrastinate—and How to Stop the Cycle

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You know you have to do that speed workout to hit your goals, or turn in that work project before Friday, or make that dentist appointment they keep reminding you about. And yet, you don’t.

Procrastination is something all humans do—there’s a reason post offices are open until midnight on tax filing day—but why do we drag our feet even on seemingly easy tasks? A recent study published in the Journal of Consumer Psychology suggests it all has to do with how we blend anticipation, excitement, and dread.

In an experiment, researchers asked 171 participants to eat jelly beans that ranged in flavor from delicious to disgusting—some tasted like orange sherbet and watermelon, but others like dirt or rotten eggs. People tended to feel impatient and excited about eating the good-tasting ones, and not only dreaded the awful ones but also disliked the feeling of having to wait to eat them.

Not surprisingly, this shows that people want to have good things now and delay bad things, and it’s the anticipation of both positive and negative tasks that drive our behavior, according to study co-author David Hardisty, Ph.D., assistant professor in the marketing and behavioral science division of the University of British Columbia’s Sauder School of Business.

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a person running on a trail in a forested areaPhoto by Lakota Gambill

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Brazil Places

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Brazil officially the Federative Republic of Brazil is the largest country in both South America and Latin America. At 8.5 million square kilometers (3,300,000 sq mi) and with over 211 million people, Brazil is the world’s fifth-largest country by area and the sixth-most populous. Its capital is Brasília, and its most populous city is São Paulo. The federation is composed of the union of the 26 states and the Federal District. It is the largest country to have Portuguese as an official language and the only one in the Americas; it is also one of the most multicultural and ethnically diverse nations, due to over a century of mass immigration from around the world; as well as the most populous Roman Catholic-majority country.

Bounded by the Atlantic Ocean on the east, Brazil has a coastline of 7,491 kilometers (4,655 mi). It borders all other countries in South America except Ecuador and Chile and covers 47.3% of the continent’s land area. Its Amazon basin includes a vast tropical forest, home to diverse wildlife, a variety of ecological systems, and extensive natural resources spanning numerous protected habitats. This unique environmental heritage makes Brazil one of 17 megadiverse countries, and is the subject of significant global interest, as environmental degradation through processes like deforestation has direct impacts on global issues like climate change and biodiversity loss.

Brazil was inhabited by numerous tribal nations prior to the landing in 1500 of explorer Pedro Álvares Cabral, who claimed the area for the Portuguese Empire. Brazil remained a Portuguese colony until 1808 when the capital of the empire was transferred from Lisbon to Rio de Janeiro. In 1815, the colony was elevated to the rank of kingdom upon the formation of the United Kingdom of Portugal, Brazil, and the Algarves. Independence was achieved in 1822 with the creation of the Empire of Brazil, a unitary state governed under a constitutional monarchy and a parliamentary system. The ratification of the first constitution in 1824 led to the formation of a bicameral legislature, now called the National Congress. The country became a presidential republic in 1889 following a military coup d’état. An authoritarian military junta came to power in 1964 and ruled until 1985, after which civilian governance resumed. Brazil’s current constitution, formulated in 1988, defines it as a democratic federal republic. Due to its rich culture and history, the country ranks thirteenth in the world by number of UNESCO World Heritage Sites.

Brazil is a regional and middle power and is also classified as an emerging power. It is considered an advanced emerging economy, having the twelfth largest GDP in the world by nominal, and eighth by PPP measures. As an upper-middle-income economy by the World Bank and a newly industrialized country, Brazil has the largest share of global wealth in South America and it is one of the world’s major breadbaskets, being the largest producer of coffee for the last 150 years. However, the country maintains noticeable amounts of corruption, crime, and social inequality. Brazil is a founding member of the United Nations, the G20, BRICS, Mercosul, Organization of American States, Organization of Ibero-American States, and the Community of Portuguese Language Countries. Wikipedia

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Supposed ‘Burial Slab’ Of Jesus Christ Uncovered For First Time In Centuries

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A stone slab that many Christians believe once held the body of Jesus Christ after the crucifixion has been unveiled for the first time in centuries.

National Geographic, which was filming the restoration work at the Church of the Holy Sepulchre in Jerusalem, said the marble that encased the slab since at least 1555 was removed as part of the project.

“We were surprised by the amount of fill material beneath it,” Fredrik Hiebert, archaeologist-in-residence at the National Geographic Society, told the organization’s website. “It will be a long scientific analysis, but we will finally be able to see the original rock surface on which, according to tradition, the body of Christ was laid.”

The church is one of the most revered sites in Christianity and includes the location traditionally believed to have been the scene of the crucifixion as well as the tomb. It’s also highly controversial, as the location was not identified until centuries after the events depicted in the New Testament.

Today, the operation and maintenance of the church is a tense, “status quo” arrangement between several Christian denominations, including the Greek Orthodox, Armenian Orthodox, and Roman Catholic churches. At times, fights have broken out between these sects. Such disagreements have allowed parts of the facility to fall into disrepair, and last year the Israeli government temporarily shut down the church over fears of a possible collapse.

An overlooked past article

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The Church of the Holy Sepulchre, where a stone slab said to have held the body of Jesus Christ has been uncovered for the first time in centuries.

The Church of the Holy Sepulchre, where a stone slab said to have held the body of Jesus Christ has been uncovered for the first time in centuries. Maremagnum via Getty Images

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Mental time travel is a great decision-making tool — this is how to use it

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When the future seems largely unpredictable, is there anything you can do to prepare for it?

“Yes!” says futurist and game designer Jane McGonigal. All you need to do is to tap into your imagination and envision all your potential futures — using what she calls “futures thinking.” 

“Futures thinking isn’t a superpower, and you don’t have to fix everything or save everyone,” McGonigal writes in her new book called Imaginable. “But futures thinking is an incredibly useful, practical tool to prepare your mind to adapt faster to new challenges, build hope and resilience, reduce anxiety and depression, and inspire you to take actions today that set yourself up for future happiness and success.”

Her book draws on the latest research in psychology and neuroscience to show you how to train your mind to think the unthinkable. In this excerpt, you’ll get a taste of how you can start thinking like a futurist — and create a better future for yourself. 

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Meredith Schomburg

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https://ideas.ted.com

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