May 15, 2022
Mohenjo
Business, Food For Thought, Human Interest, Science, Technical
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After losing 30 pounds a few years ago, Rosanna Gill wanted to lose 10 more, but a few factors kept her from making the effort it would require. After all, she didn’t need to drop additional weight for health reasons. Plus, she was already sticking with a healthy, balanced diet and was happy enough with how she looked.
As a result, Gill felt ambivalent about changing her eating and drinking habits. It wasn’t until she realized that her ambivalence was giving her an excuse “not to do something” that Gill, 35, a confidence coach and podcaster in Watertown, Mass., vowed to take action. “I decided that feeling meh about myself was reason enough to make some changes.”
Ambivalence, which essentially means having conflicting feelings about something, makes many people uncomfortable. But it is a normal part of change, experts say. “With every change, people have some ambivalence, because change means moving out of something you’re comfortable or familiar with and into something that’s not familiar. It disrupts the person’s life a bit,” said Carlo DiClemente, professor emeritus in psychology at the University of Maryland Baltimore County and author of “Addiction and Change.”
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(Joanna Grochocka for The Washington Post)
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May 15, 2022
Mohenjo
Business, Food For Thought, Human Interest, Science, Technical
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During our conversation at the Boston Book Festival, the wise and wonderful Amanda Palmer spoke about the harrowing experience of watching her best friend die and reflected: “Everyone in this room is going to be gone pretty quickly — and we will have either made something or not made something. The artists that inspire me are the ones that I look at and go, ‘Oh my god — you didn’t have to go there. It would’ve been safer not to — but, for whatever reason, you did.’ And every time death happens, I’m reminded that it’s stupid to be safe… Usually, whatever that is — wherever you don’t want to go, whatever that risk is, wherever the unsafe place is — that really is the gift that you have to give.”
As the words poured out of Amanda’s mouth, I saw a kindred hand reach across space and time to catch them. A century and a half earlier, Vincent van Gogh (March 30, 1853–July 29, 1890) had articulated the same sentiment in a beautiful letter to his brother Theo, found in Ever Yours: The Essential Letters (public library) — the same treasure trove that gave us the beloved artist on talking vs. doing and the story of how he found his purpose.
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‘Self-Portrait with Straw Hat’ by Vincent van Gogh.
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May 14, 2022
Mohenjo
Business, Enthralling, Human Interest, Photographs
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The Bukit Peninsula is at the southern end of the island of Bali, Indonesia. It is traditionally considered to be the entire area south of Jimbaran beach. Unlike the bulk of Bali, it features a dry, arid, and stony landscape. It is administered under Kuta South District. Bukit means ‘hill’ in Indonesian.Wikipedia
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An image from the Bukit Peninsula
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May 14, 2022
Mohenjo
Business, Food For Thought, Human Interest, Medical, Science, Technical
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An ongoing argument my husband and I have — which has become more contentious during the pandemic — is about how many friends we should have.
We both have one or two close friends and siblings we like to spend time with. Plus, we are busy parenting two young boys who sap most of our energy. As a textbook introvert, this feels like plenty of friends to me. Excessive, even. But my husband is an extrovert who comes alive around other people. As we slowly emerge from the pandemic, I can feel him yearning for more.
He’s not alone. For years, friendship in America has been in decline, a trend that accelerated during the pandemic. Three decades ago, 3 percent of Americans told Gallup pollsters they had no close friends; in 2021, an online poll put it at 12 percent. About a year into the pandemic, 13 percent of women and 8 percent of men age 30 to 49 said they’d lost touch with most of their friends.
There are health implications to all of this. Friendship can be an important factor in well-being, while loneliness and social isolation — distinct but related conditions — can be associated with an increased risk for conditions like depression and anxiety or heart disease and stroke. An often-cited 2010 meta-analysis led by Julianne Holt-Lunstad, a professor of psychology and neuroscience at Brigham Young University in Utah, concluded that loneliness is as harmful to physical health as smoking 15 cigarettes a day.
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Nathalie Lees
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May 14, 2022
Mohenjo
Business, Food For Thought, Human Interest, Science, Technical
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That shot was taken over the Clark Fork in Missoula, Montana, about halfway through my 12-mile marathon training run last week. I used to be steadfast in my commitment to never run a marathon: a half-marathon was fine, but marathons were for masochists. But my attitude began to switch last year. I was training for a Ragnar — a 200-mile relay, split between twelve people for three legs each and involves running through the night, driving around in large vans, sleeping on high school gym floors, etc.
I had one of the two most challenging runner assignments, including a significant amount of elevation gain, and I found myself more and more eager to push myself with new training goals — more elevation, more mileage — every week. Along the way, I ran a half-marathon as “training” and PR’ed, which felt amazing, but more amazing was the actual experience of the Ragnar, which provided the sort of exhaustion, pay-off, and catharsis that had largely drained away from the rest of my low-key burnt-out life. I had been researching and writing the book non-stop for six weeks by the time we showed up in Bellingham the night before the start, but then I spent the next 48 hours thinking about nothing other than the race: fueling my body, running, resting my body, repeat (plus being very present, and talking about nothing other than the race, with the other people on my team).
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May 14, 2022
Mohenjo
Crime, Food For Thought, Human Interest, Medical, missed News, Political, Science, Technical
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News You might have missed!
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May 14, 2022
Mohenjo
Business, Enthralling, Food For Thought, Human Interest, Medical, Political, Science, Technical
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No Mask, No Vac, Death rate rising! Hmmm…
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May 14, 2022
Mohenjo
Business, Enthralling, Food For Thought, Human Interest, Medical, Political, Science, Technical
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This is an intriguing and interesting talk!
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A.R. Bernard Delivers Remarks
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May 13, 2022
Mohenjo
Business, Enthralling, Human Interest, Photographs
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Kenya, officially the Republic of Kenya, is a country in Eastern Africa. At 580,367 square kilometers (224,081 sq mi), Kenya is the world’s 48th largest country by area. With a population of more than 47.6 million in the 2019 census, Kenya is the 29th most populous country in the world. Kenya’s capital and largest city is Nairobi, while its oldest, currently second-largest city, and first capital is the coastal city of Mombasa. Kisumu City is the third-largest city and also an inland port on Lake Victoria. Other important urban centers include Nakuru and Eldoret. As of 2020, Kenya is the third-largest economy in sub-Saharan Africa after Nigeria and South Africa. Kenya is bordered by South Sudan to the northwest, Ethiopia to the north, Somalia to the east, Uganda to the west, Tanzania to the south, and the Indian Ocean to the southeast. Its geography, climate, and population vary widely, ranging from cold snow-capped mountaintops (Batian, Nelion, and Point Lenana on Mount Kenya) with vast surrounding forests, wildlife, and fertile agricultural regions to temperate climates in western and rift valley counties and dry less fertile arid and semi-arid areas and absolute deserts (Chalbi Desert and Nyiri Desert).
Kenya’s earliest inhabitants were hunter-gatherers, like the present-day Hadza people. According to archaeological dating of associated artifacts and skeletal material, Cushitic speakers first settled in Kenya’s lowlands between 3,200 and 1,300 BC, a phase known as the Lowland Savanna Pastoral Neolithic. Nilotic-speaking pastoralists (ancestral to Kenya’s Nilotic speakers) began migrating from present-day South Sudan into Kenya around 500 BC.Bantu people settled at the coast and the interior between 250 BC and 500 AD. European contact began in 1500 AD with the Portuguese Empire, and effective colonization of Kenya began in the 19th century during the European exploration of the interior. Modern-day Kenya emerged from a protectorate established by the British Empire in 1895 and the subsequent Kenya Colony, which began in 1920. Numerous disputes between the UK and the colony led to the Mau Mau revolution, which began in 1952, and the declaration of independence in 1963. After independence, Kenya remained a member of the Commonwealth of Nations. The current constitution was adopted in 2010 to replace the 1963 independence constitution.
Kenya is a presidentialrepresentative democratic republic, in which elected officials represent the people and the president is the head of state and government. Kenya is a member of the United Nations, Commonwealth of Nations, World Bank, International Monetary Fund, COMESA, International Criminal Court, and other international organizations. With a GNI of 1,840, Kenya is a lower-middle-income economy. Kenya’s economy is the largest in eastern and central Africa, with Nairobi serving as a major regional commercial hub. Agriculture is the largest sector: tea and coffee are traditional cash crops, while fresh flowers are a fast-growing export. The service industry is also a major economic driver, particularly tourism. Kenya is a member of the East African Community trade bloc, though some international trade organizations categorize it as part of the Greater Horn of Africa. Africa is Kenya’s largest export market, followed by the European Union. Wikipedia
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An image from Kenya
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May 13, 2022
Mohenjo
Business, Food For Thought, Human Interest, Science, Technical
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It’s normal and expected to be irritable sometimes—when we’re overly tired, when our environment is too loud, when we sit in gridlock, or when someone steals our thunder at work. In some instances, like a traffic jam, there’s nothing we can do to change the circumstances—all we can do is consciously modulate our reactions. But there are a number of things we do every day that affect our mood that we can control, and some of them are habits that have become so ingrained we may not even be aware of them.
Here are some of the ways you may be unwittingly making yourself more irritable every day, and what to do about it.
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