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To Reach Your Goals, Embrace Self-Compassion

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Stay off social media.

Lose 20 pounds.

Make $1 million in sales.

Do these kinds of goals ignite you into action or cause you to recoil in dread? For some, direct, concrete wording is motivating, clarifying, and effective. For others, this verbiage makes them want to give up before they’ve even started. If you find yourself in the latter category, a kinder, more self-compassionate approach to wording your goals may be the best approach for you.

Talking to yourself in a self-compassionate tone supports the achievement of your goals in multiple ways. For one, it can help you normalize any negative feelings around your goals because it acknowledges that discomfort is a natural part of the human experience. Self-compassion can also allow you to let go of paralyzing perfectionism because it leaves room for human fallibility and frailty — the acknowledgement that we all make mistakes sometimes, and that’s okay. And self-compassion can help you to stick with your goals by heightening your ability to recover from setbacks instead of getting stuck in endless rumination about what went wrong.

In short, self-compassion could be the difference between giving up on your goals (or avoiding them completely) and achieving them step by step — even when that may require a few steps back before you move forward again.

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Click the link below for the article:

https://hbr.org/2022/02/to-reach-your-goals-embrace-self-compassion?utm_source=pocket_discover

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To End Decades on Death Row, Inmate Makes an Agonizing Choice

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After 25 years on death row for a killing he said he didn’t do — and three years after a federal judge threw out his conviction — James Dennis was brought to a Philadelphia courtroom Thursday to make a harrowing choice: plead no contest to the crime and go home, or gamble on another trial.

He didn’t want to admit to the 1991 shooting of 17-year-old Chedell Williams. A federal judge had already ruled he’d been condemned “for a crime in all probability he did not commit.”

But that didn’t guarantee that another jury wouldn’t find him guilty.

So he took the only path he knew would keep him from execution.

An overlooked past article

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James DennisJames DennisJustice for Jimmy

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Click the link below for the article:

https://www.nbcnews.com/news/us-news/end-decades-death-row-inmate-makes-agonizing-choice-n699561

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Modern West African Cities

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West Africa or Western Africa is the westernmost region of Africa. The United Nations defines Western Africa as the 16 countries of Benin, Burkina Faso, Cape Verde, The Gambia, Ghana, Guinea, Guinea-Bissau, Ivory Coast, Liberia, Mali, Mauritania, Niger, Nigeria, Senegal, Sierra Leone, and Togo as well as Saint Helena, Ascension, and Tristan da Cunha. The population of West Africa is estimated at about 381 million people as of 2018, and at 381,981,000 as of 2017, of which 189,672,000 are female and 192,309,000 male. The region is demographically and economically one of the fastest-growing on the African continent.

Early history in West Africa included a number of prominent regional powers, that dominated different parts of both the coast and internal trade networks, such as the Mali and Gao Empires. West Africa sat the intersection of trade routes between Arab-dominated North Africa and specialized goods from further south on the continent, including gold, advanced iron-working, and products like ivory. After European exploration encountered a rich local economies and kingdoms, the European slave trade exploited previous slave systems to provide labor for colonies in the Americas. After the end of the slave trade in the early 19th century, Europeans, especially France and Britain, continued to exploit the region through colonial relationships—exporting a number of extractive goods, including labor-intensive agricultural crops like cocoa and coffee, forestry products like tropical timber, and minerals like gold. Since independence, many of the West African countries, like Ivory Coast, Ghana, Nigeria, and Senegal, play important roles in the regional and global economies.

West Africa has a rich ecology, with strong biodiversity and several distinct regions. The climate and ecology are heavily influenced by the dry Sahara to the North and East, which provides dry winds during the Harmattan, and the west and humid climate to the south and of the Atlantic which provides seasonal monsoons. This mix of ecologies, mean that there is both biodiversity-rich tropical forest and drylands that support a number of rare or endangered fauna, such as pangolin, rhinoceros, and elephant. Because of the pressure for economic development, many of these ecologies are threatened by processes like deforestation, biodiversity loss, overfishing, pollution from mining, plastic, and other economic processes, and the extreme changes that will result from climate change in West Africa.

The history of West Africa can be divided into five major periods: first, its prehistory, in which the first human settlers arrived, developed agriculture, and made contact with peoples to the north; the second, the Iron Age empires that consolidated both intra-Africa, and extra-Africa trade, and developed centralized states; third, major polities flourished, which would undergo an extensive history of contact with non-Africans; fourth, the colonial period, in which Great Britain and France controlled nearly the entire region; and fifth, the post-independence era, in which the current nations were formed. Wikipedia

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An image of a Modern West African City

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Modern West African Cities – Bing images

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‘Cannibal’ coronal mass ejection will hit Earth at nearly 2 million mph, scientists say

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The dazzling northern lights could light up the skies as far south as the northern United States after the detection of 17 solar eruptions blasting from a single sunspot, two of which are headed straight to Earth.

The two Earth-directed eruptions have merged into a “cannibal coronal mass ejection” and are barreling toward us at 1,881,263 mph (3,027,599 km/h). When it crashes into the Earth’s magnetic field, beginning from the night of March 30 through to April 1, the result will be a powerful G3 geomagnetic storm, according to The National Oceanic and Atmospheric Administration’s Space Weather Prediction Center (SWPC). G3 storms are classified as strong geomagnetic storms, meaning that the oncoming sun blast could bring the aurora as south as Pennsylvania, Iowa and Oregon.

The sunspot, called AR2975, has been shooting out flares of electrically charged particles from the sun’s plasma soup since Monday (March 28). Sunspots are areas on the sun’s surface where powerful magnetic fields, created by the flow of electrical charges, knot into kinks before suddenly snapping. The resulting release of energy launches bursts of radiation called solar flares, or explosive jets of solar material called coronal mass ejections (CMEs). 

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Click the link below for the article:

https://www.livescience.com/cannibal-coronal-mass-ejection-inbound?utm_source=pocket_discover

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You’ve probably never heard of terahertz waves, but they could change your life

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The spectrum covers everything from radio waves and microwaves to the light that reaches our eyes, to X-rays and gamma rays. And humans have mastered the art of sending and receiving almost all of them. There is an exception, however. Between the beams of visible light and the blips of radio static, there lies a dead zone where our technology isn’t effective. It’s called the terahertz gap. For decades now, no one’s succeeded in building a consumer device that can transmit terahertz waves.

“There’s a laundry list of potential applications,” says Qing Hu, an electrical engineer at MIT.

But some researchers are slowly making progress. If they stick the landing, they might open up a whole new suite of technologies, like the successor to Wi-Fi or a smarter detection system for skin cancer.

Look at the terahertz gap as a borderland. On the left side, there are microwaves and longer radio waves. On the right side lies the infrared spectrum. (Some scientists even call the terahertz gap “far infrared.”) Our eyes can’t see infrared, but as far as our technologies are concerned, it’s just like light.

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Terahertz laser setup with green lights and silver machinery in a dark roomEngineers from Harvard, MIT, and the US Army created this experimental terahertz laser setup in 2019. They are among the few to do so. Arman Amirzhan, Harvard SEAS

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Click the link below for the article:

https://www.popsci.com/science/terahertz-waves-future-technologies/?utm_source=pocket_discover

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Sani Pass

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Sani Pass is a mountain pass located in the West of KwaZulu-Natal, South Africa on the road between Underberg, KwaZulu-Natal, and Mokhotlong, Lesotho. The route up Sani Pass starts at 1,544 metres (5,066 ft), and climbs 1,332 m (4,370 ft) to an altitude of 2,876 m (9,436 ft). The steep gravel road has gradients up to 1:3, which can be difficult to drive in bad weather and may be covered with snow and ice in winter. By South African law, only 4×4 vehicles are allowed on the road. Several tour operators run guided tours up and down the pass. The pass lies between the border controls of both countries and is approximately 9 km in length. Caution must be exercised and motorists must be alert while navigating the pass as it has claimed many lives. Occasionally the remains of vehicles that did not succeed in navigating the pass’s steep gradients and poor traction surfaces can be seen.

The Sani Pass dirt road will be upgraded in two phases; phase 1 extending for 14 km from the P318 (Sani Pass) turnoff and finishing at the old Good Hope Trading Post, and phase 2 extending from kilometer 14 to kilometer 33, the summit of Sani Pass. Construction work for the first phase commenced in December 2006 and was completed in September 2012.

An economic impact study for phase 2 was compiled in August 2011. and its environmental impact assessment was compiled in October 2011. On 2 July 2013, the South African Department of Environmental Affairs and Tourism approved the execution of phase 2 of the project, with the ultimate objective to re-gravel the final 5 km of the pass. The department also authorized plans to upgrade the storm-water drainage system and retaining walls along the route to reduce sand and gravel erosion.

On 21 May 2014 the South African Environmental Affairs Minister, Edna Molewa, approved the execution of phase 2. Tarring was planned to start within five months following the announcement and would bring the total cost of the project to R887-million. In July 2015 it was stated that phase 2 shall be completed in 2019. As of August 2018, there was no timeline for phase 3.

As of May 2021, the third phase had yet to start, and the finishing of phase 2 was largely, but not entirely complete.

While South African emigration at the bottom of the pass prohibits vehicles deemed unsuitable for the journey, the Lesotho border agents at the summit generally allow vehicles of all types to attempt the descent. The pass is often closed due to adverse weather conditions, especially during winter. Wikipedia

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An image of Sani Pass SouthAfrica

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An interstellar object exploded over Earth in 2014, declassified government data reveal

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A fireball that blazed through the skies over Papua New Guinea in 2014 was actually a fast-moving object from another star system, according to a recent memo released by the U.S. Space Command (USSC).

The object, a small meteorite measuring just 1.5 feet (0.45 meter) across, slammed into Earth‘s atmosphere on Jan. 8, 2014, after traveling through space at more than 130,000 mph (210,000 km/h) — a speed that far exceeds the average velocity of meteors that orbit within the solar system, according to a 2019 study of the object published in the preprint database arXiv.

That 2019 study argued that the wee meteor’s speed, along with the trajectory of its orbit, proved with 99% certainty that the object had originated far beyond our solar system — possibly “from the deep interior of a planetary system or a star in the thick disk of the Milky Way galaxy,” the authors wrote. But despite their near certainty, the team’s paper was never peer-reviewed or published in a scientific journal, as some of the data needed to verify their calculations was considered classified by the U.S. government, according to Vice.

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A fireball that flared over Earth in 2014 was actually a rock from another star systemA fireball that flared over Earth in 2014 was actually a rock from another star system (Image credit: Vadim Sadovski/Shutterstock)

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Click the link below for the article:

https://www.livescience.com/first-interstellar-object-detected?utm_source=pocket_discover

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Scientists find fossil of dinosaur ‘killed on day of asteroid strike’

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