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NEWS TED TALKS
NJ community helping to replace a bullet-riddled car after boy’s shooting Miscommunication over OJ
Activists hope Chauvin convictions are start to real change The era of the bully is over | Simon Fleming | TEDxNHS – YouTube
‘We did it’: Biden celebrates U.S. hitting milestone of 200 million doses in his first 100 days How to have constructive conversations | Julia Dhar – YouTube
Coronavirus Daily Briefing What if a US presidential candidate refuses to concede after an election? | Van Jones – YouTube
Your Daily AM Roundup Are we all Environmental Architects? | Rosa Schiano-Phan | TEDxUniversityofWestminster – YouTube
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NEWS NEWS
Derek Chauvin Guilty of Murder in Death of George Floyd ‘Relief and sadness’ as Derek Chauvin verdict watched around the world
Your Daily AM Roundup Columbus, Ohio, police release bodycam footage of an officer fatally shooting a Black teen
Here’s What I Learned When My Dad Finally Agreed To Tell Me About His Time At Auschwitz Alexei Navalny’s Doctors Prevented From Seeing Him At Prison Clinic
Coronavirus Daily Briefing ‘We lost our way’: ex-soldiers regret how Australia got bogged down in Afghanistan
With Michigan’s COVID-19 Numbers Soaring, Whitmer Calls For ‘Voluntary’ Pause I’ve Been Deeply Terrified Of Getting Pregnant My Entire Life. I Finally Know Why.
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A seven-minute workout to suit any age, size or fitness level

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In 2013, fitness trainer Chris Jordan published a simple sequence of 12 exercises in a medical journal. It was notable because it combined aerobic and resistance training into a single bout of exercise that lasted just seven minutes. “As body weight provides the only form of resistance, the program can be done anywhere,” wrote Jordan, who has a master’s degree in exercise physiology from Leeds Metropolitan University (now known as Leeds Beckett University).

The original seven-minute workout was based on a training program that Jordan developed as a civilian fitness program consultant for US Air Force personnel stationed in Europe. Later, while training executives at what is now the Johnson & Johnson Human Performance Institute in Orlando, Florida, he fine-tuned the exercises into what he called a “hotel room workout” for the busy executives who complained they didn’t have the time or equipment to exercise while traveling.

Jordan, who is the director of exercise physiology at the institute, said he has never made money on the workout and insisted that the Johnson & Johnson Official 7 Minute Workout app be free of charge. “Many people cannot afford to buy a dumbbell or go to a gym,” Jordan said. “As time goes by, I’ve felt a greater desire and passion around making exercise as accessible as possible to as many people as possible.”

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To get the most out of the workout, do each exercise at a relatively high intensity but go at your own pace. To get the most out of the workout, do each exercise at a relatively high intensity but go at your own pace.

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Click the link below for the article:

https://www.irishtimes.com/life-and-style/health-family/fitness/a-seven-minute-workout-to-suit-any-age-size-or-fitness-level-1.4469048

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Former Vice President Walter Mondale dies at 93

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Mondale, who was also the first presidential candidate to select a woman, Geraldine Ferraro, to be his running mate, was 93. The Associated Press reported his death, citing his family.

The man known as “Fritz” had his seemingly effortless rise in politics halted twice by Ronald Reagan, once in 1980 when the Reagan-Bush ticket stomped Jimmy Carter’s bid for reelection and then, even more forcefully, in 1984, when Reagan obliterated Mondale’s bid for the presidency. Those defeats put an end to the momentum of an accomplished career that included 12 years in the Senate and four as Carter’s uncommonly active vice president.

“Today I mourn the passing of my dear friend Walter Mondale, who I consider the best vice president in our country’s history. During our administration, Fritz used his political skill and personal integrity to transform the vice presidency,” Carter, now 96, said in a statement Monday night.

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Walter Mondale wearing a suit and tie: Walter Mondale speaks at a ceremony at the Carter Presidential Library in Atlanta in 2009 as former President Jimmy Carter looks on. © John Bazemore/AP Photo Walter Mondale speaks at a ceremony at the Carter Presidential Library in Atlanta in 2009 as former President Jimmy Carter looks on.

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Click the link below for the article:

https://www.msn.com/en-us/news/politics/former-vice-president-walter-mondale-dies-at-93/ar-BB1fPI5s?ocid=se

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NEWS TED TALKS
Navalny to sue prison over Quran Language around gender and identity evolves (and always has) | Archie Crowley – YouTube
How Amazon Crushed The Union Threat In Alabama TRUE ME | Sudiksha Mallick | TEDxYouth@Newtown – YouTube
Chauvin trial judge says Maxine Waters’ ‘confrontational’ protest remarks could fuel appeal Trust – My Secret Weapon | Isabel Worch | TEDxIESEBarcelona – YouTube
Coronavirus Daily Briefing Why you think you’re right — even if you’re wrong | Julia Galef – YouTube
Your Daily AM Roundup How sugar affects the brain – Nicole Avena – YouTube
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Prince Philip Is Laid to Rest Shared from News: These Food Facilities Doubled COVID-19 Infection Rates in Their Communities, Data Says
Charles Geschke, the co-founder of Adobe and co-inventor of the PDF, has died at 81 Shooting At Wisconsin Tavern Leaves 3 Dead, 2 Injured: Sheriff
At Least 3 Dead In Shooting Near Austin Shopping Plaza: Officials Lava in a cold climate: Icelanders rush to get wed at volcano site
EPA blocked staff from warning of pollution Pentagon confirms leaked video of UFO ‘buzzing’ Navy warships is genuine
Don Lemon Slams Tucker Carlson: ‘Mainstreaming Of White Supremacist Propaganda’ Shared Article from AOL: Five people shot in Louisiana incident
Your Daily AM Roundup Shared Article from AOL: Why did the police really pull over Daunte Wright?
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Why your brain loves it when you exercise, plus 3 easy ways to work out at home

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Motivation is not in high supply these days — but ensuring that we move a little bit every day is more important for us than ever, according to Wendy Suzuki Ph.D., a neuroscientist at New York University.

Dr. Suzuki studies the neurological impacts of exercise, and she says that just a walk around the block or a 10-minute online workout will not only improve your day but also benefit your brain in a lasting way.

“Exercising to increase your fitness literally builds brand new brain cells. It changes your brain’s anatomy, physiology, and function,” she explains. “Every time you work out, you are giving your brain a neurochemical bubble bath, and these regular bubble baths can also help protect your brain in the long term from conditions like Alzheimer’s and dementia.”

This sounds great. But it’s hard to turn those long-term benefits into motivation to get up and do something every day.

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Pete Ryan

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Click the link below for the article:

https://ideas.ted.com/why-your-brain-needs-you-to-exercise-plus-3-easy-ways-to-work-out-at-home/

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Who Taught Women That They Should Only Eat 1,200 Calories A Day?

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In September, Jamie Nadeau, a 32-year-old nutritionist based in Massachusetts, posted a TikTok that went semi-viral. “Is 1,200 calories right for you?” she asked in a voiceover while pointing at a MyFitnessPal screenshot and smiling. “Here’s how you know,” she continued. Then she revealed that 1,200 calories is actually only enough daily nutrition if you’re an “8oish lb dog” or a toddler.

The comments to her video are pretty clearly split; half of them are from people agreeing, while the other half are women trying to rationalize why 1,200 calories is exactly right for them. “It’s the only way I lose any weight,” wrote one woman. Another wrote that 1,200 seemed like a lot and that she would “stick to 800.” “The comments were really upsetting,” Nadeau told me over the phone in late December. “It showed how disordered so many women eat and think about food.”

Here’s an unscientific but still upsetting poll: It seems that nearly every woman I know has done the 1,200-calorie diet at some point in their lives, including myself. The diet is pretty simple: Count your calories diligently, and make sure you don’t go over 1,200 for the day. (If you’re active, maybe you can consider 1,500.) Most regimented diet programs, like Weight Watchers, are similarly based on a 1,200 caloric intake, just hidden behind a “point” system so it doesn’t feel like calorie counting. Earlier this week, I asked my Instagram followers if they’d ever tried eating just 1,200 calories a day, and every reply was from a woman who had attempted, and often failed, at eating so little.

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Hmmmmm….

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Click the link below for the article:

https://www.buzzfeednews.com/article/scaachikoul/1200-calorie-diet-body-week

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Missed News 546

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NEWS TED TALKS
Epic NASA video celebrates 40 years of the space shuttle An election system that puts voters (not politicians) first | Amber McReynolds – YouTube
Astronomers detect a bright-blue bridge of stars, and it’s about to blow His Holiness Pope Francis | Our moral imperative to act on climate change [English] – YouTube
Despite the loss of her husband, little sign Queen Elizabeth will abdicate Possible futures from the intersection of nature, tech, and society | Natsai Audrey Chieza – YouTube
Japan takes the lead in cleaning up orbiting space junk What is deep tech? A look at how it could shape the future | Antoine Gourévitch – YouTube
Mrs. World Caroline Jurie says she is ‘ready to hand over the crown’ after allegedly injuring Mrs. Sri Lanka 4 lessons the pandemic taught us about work, life, and balance | Patty McCord – YouTube
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NEWS NEWS
‘Black Panther II’ Won’t Move Production From Georgia Over Voting Law UPDATE: The man who fatally shot 8 at FedEx facility in Indianapolis is a former employee
San Antonio officer kills two after driver opens fire at a traffic stop, police say Bill Cosby, 83, laughs in new prison photo released by his publicist to prove the disgraced comedian is doing just fine after he appeared ‘out of it’ in the latest mug shot
Russia sanctions: Biden says sanctions against Russia are proportionate response: ‘Now is the time to de-escalate’ The biggest volcano explosion yet rocks the tiny Caribbean island
WHO urges halt to the sale of live wild mammals in food markets Muslims start Ramadan under the shadow of the coronavirus
Coronavirus Daily Briefing Your Daily AM Roundup
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🇲🇲Dear all peace-loving people around the world🇲🇲

In the world, human beings are facing various problems. People who are full of greed, anger, and ignorance are seen to be fighting with each other in words and deeds. As the fighting continues, various problems such as civil wars, wars of aggression, and wars of aggression are occurring. As world peace is being destroyed, humans are facing unbearable problems. Innocent children and women are not getting the rights they deserve and deserve. I can't think of one thing every time. What is it? The United Nations. If we look at the responsibilities and duties of the United Nations, I think it is not suitable for solving the problems that are happening in the world today. In fact, the United Nations and the World Security Council, such an organization must rule the world, must be able to give orders, and must have various ways to obey orders. There must be no organization that can influence more than that organization. There should be experts from each country. They can even dominate the superpowers like the US, China, and Britain. Only then will global peace be achieved quickly. Now, if a country with power develops more militarily, economically, or socially than its own country, then powerful countries will jealously seek out enemies and wage war. Or they will attack with fighter jets. In this, innocent people are losing their lives. No one understands the value of a life. You should think about how to achieve global peace by controlling these. If the US continues to be the permanent president of the UN, world peace will never be achieved. If you think carefully, no one sees that they are working for the common good, but for their own benefit, for the benefit of their own country. The permanent president of the UN and the Security Council has rejected this, As a young Rohingya, I have come to realize that only by electing the president and secretary from among the countries in the world through a secret ballot system and governing the world fairly can we achieve global peace. The United Nations and the Security Council are organizations in which any country must govern, give orders, and make them obey their orders. For example, only when a defendant is tried in court can we hold the leaders of the countries in check and control them, can we achieve global peace smoothly. Otherwise, it will not be easy for powerful countries to use various excuses to end this war every year, every year, for the benefit of themselves and their countries. No country's leaders pay any attention to the words of the United Nations and the Security Council. If we look at it in practice, look at the Rohingya issue. Myanmar is a small country. Even that country has been under siege for 8 years. What action can be taken? Why is the UN and the Security Council Powerless? Without such Power, how can the organization bring about global peace? Everyone should think about it. Whether there is a veto or a strong one, all countries in the world can only achieve global peace if they are subject to the UN and the Security Council. Seek peace in the quiet embrace of nature. Peace is an indispensable need of the human race. It is not as if one person can kill another person, and it is as if one country can attack another country, but instead of trying to build peace, we must try to destroy the peace now, and the world is getting hotter and is on the verge of collapse. I especially appeal to all the world experts to urgently try to bring about peace in all parts of the world. Mr, Noor Muhamed Arkhan Rohingya Youth Myanmar

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