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NEWS NEWS
Stop Black Deaths in Custody rallies: thousands march in Australian capital cities The Latest: Tweet recalls queen’s loving anniversary speech
Biden keeps the cap on the Pentagon budget Biden marks 100th-day plugging jobs plan in Georgia
Iran orders 10-day shutdown amid 4th wave of coronavirus pandemic New Zealand suspension of travel from India questioned amid fears of racist backlash
Prince Philip death: A timeline of his life from 1921 to 2021 Improvised explosives, extremist material found as two men arrested in Adelaide
Your Daily AM Roundup DANGER ZONE: RIGHT-WING SCOTUS TAKES GUN CASE
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NEWS TED TALKS
Rick Santorum Says ‘Nothing’ Was In America Before White Colonizers Arrived EMPATHY – BEST SPEECH OF ALL TIME By Simon Sinek | Inspiritory – YouTube
Louisiana lawmaker’s comment on slavery draws growing backlash Love, sorrow and the emotions that power climate action | Knut Ivar Bjørlykhaug – YouTube
Report: U.S. To Share AstraZeneca Supply With World I let algorithms randomize my life for two years | Max Hawkins – YouTube
Coronavirus Daily Briefing Hidden miracles of the natural world | Louie Schwartzberg – YouTube
Your Daily AM Roundup TED TALK – English exam – YouTube
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What Happened When I Forced Myself To Wake Up At 5 A.M. Every Day For A Month

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Early risers get a lot of good press: They are supposedly more productive and possibly better problem solvers. But after a month of forcing myself out of bed at 5 a.m., I learned that getting up early isn’t always the best thing for you.

I’m a morning person, and most days I’m out of bed by 5:45 a.m. I usually have 15 minutes before the rest of my household starts to wake, and I use this time to enjoy a cup of tea as well as the stillness of the morning. I look forward to this time so much that I wondered, What would happen if I expanded the 15 minutes to an hour?

While it was a nice thought, getting up at 5 a.m. was harder than I expected. My alarm went off a mere 45 minutes earlier than normal, but I had to drag myself out of bed. With no plan other than tea and stillness, I quickly learned that an hour is too long. The second day I decided to meditate, a practice I’ve wanted to do but never seemed to have the time for. Unfortunately, I fell asleep in my chair. Eventually, I took out a piece of paper and did a brain dump of all the things I wanted to get done in January–at least I had a plan.

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Photo from David Mao via Unsplash.

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Click the link below for the article:

https://getpocket.com/explore/item/what-happened-when-i-forced-myself-to-wake-up-at-5-a-m-every-day-for-a-month

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How Fit Can You Get From Just Walking?

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Four months ago my friend John Sharkman stepped on the scale and realized he was the heaviest he’d ever been. Sharkman—a former college football quarterback—was weighing in at 263 pounds, fifty pounds heavier than his time as an elite athlete. The realization that he’d jumped up to the size of a lineman was humbling, and he knew he needed to shed some weight. He asked me, his fitness journalist friend, to help. But the request came with quite a number of caveats: he didn’t want to cut off certain food or alcohol, he didn’t want to go to the gym, and he didn’t want the whole process to feel that hard.

In the past, I’ve undertaken a number of successful fitness and fat loss challenges. I’ve taken all the pre-workout in the world, done thousands of kettlebell swings, gone paleo. But Sharkman’s request got me thinking: What is the least amount of effort necessary for substantial weight loss? Can you get real results by just kind of messing around?

So in our group chat, Sharkman and a few other friends made a commitment to walking 10,000 steps a day and tracking our food. We aimed for about 2,000 calories. Sharkman dubbed the initiative Health Zone. After four months following those guidelines, my friend dropped 43 pounds. Collectively the group chat was down 105. Those are life-changing, infomercial-pitch numbers. Some caveats obviously apply: losing weight is hard, and keeping it off is even harder. Your mileage will almost certainly vary. But the whole experience made me wonder: just how fit can you get from just walking?

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Man Walking on gridPhoto Illustration by C.J. Robinson

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https://www.gq.com/story/get-fit-from-just-walking

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Missed News 555

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NEWS NEWS
‘America is on the move again,’ Biden will say in first speech before Congress Michael Collins, Apollo 11 astronaut, dies at 90
Coronavirus Daily Briefing Your Daily AM Roundup
Children as young as 6 months old now in COVID-19 vaccine trials US school bars vaccinated teachers, falsely citing risk to students
CDC Eases Mask Guidelines for Vaccinated People Outdoors Recall effort to oust California Gov. Gavin Newsom officially has enough signatures
China Censors Director Chloé Zhao’s Oscar Victories Zendaya’s Oscars Dress Was Stunning. But She Made A Bigger Fashion Statement.
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NEWS TED TALKS
Kanye West sneakers shatter sale records at $1.8 mn Big brother is watching you
NASA’s best pictures of 2020 Why should we care about dying languages? Cherokee | Sara Snyder Hopkins | TEDxLakeJunaluska – YouTube
GOP Still Fattening Trump’s Wallet, Even Though It Doesn’t Have To Anymore Intermittent Fasting: Transformational Technique | Cynthia Thurlow | TEDxGreenville – YouTube
Coronavirus Daily Briefing The Secret to Successful Romantic Relationships | Sandy Gerber | TEDxBearCreekPark – YouTube
Your Daily AM Roundup How to Become Your Best When Life Gives You Its Worst | Peter Sage | TEDxKlagenfurt – YouTube
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NEWS NEWS
Chloé Zhao Becomes Second Woman in History to Win Oscar for Best Director Kevin McCarthy, Four Months After Jan. 6, Still on Defensive Over Trump
SpaceX launches 4 astronauts to ISS on recycled rocket and capsule ‘Volcanoes Of Fire’: Death Toll At Baghdad Hospital Surpasses 80
SEE IT: Tiger Woods Shares First Photo Of Himself Since Car Crash Thousands of Ducks at a Zebra Crossing in China
Biden Recognizes Atrocities Against Armenians As Genocide The iceberg that became a social media star melts away
Your Daily AM Roundup COPS KILLED 6 PEOPLE IN 24 HOURS AFTER CHAUVIN VERDICT
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Stars who have shared all about being bipolar

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Slide 1 of 32: Formerly known as "manic depression," bipolar disorder affects millions of people around the world. Symptoms include mood swings, ranging from mild to extreme. There are many figures around the world who live with bipolar disorder, and many who have shared the story of their struggles and success. Click on to meet those famous faces, and their stories about bipolar disorder.Stars who have shared all about being bipolar – 32 SLIDES © Getty Images

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https://www.msn.com/en-xl/lifestyle/celebs/stars-who-have-shared-all-about-being-bipolar/ss-BB1fXnKu?OCID=newswrap&item=flights%3Aprg-mobileappview&ocid=MSNewsApp

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Missed News 552

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NEWS TED TALKS
Coronavirus Daily Briefing The Possibility of Cognitive Kindness | Karen Yu | TEDxUniversityoftheSouth – YouTube
Shared Article from AOL: Sunny Hostin emotionally reacts to Derek Chauvin conviction on-air: ‘This is what justice finally looks like’ Resurrecting Forbidden Music | James Conlon | TEDxBeaconStreet – YouTube
Egyptologists uncover ‘lost golden city’ buried under the sands How to Trojan Horse Leaders into Being More Empathetic | Maria Ross | TEDxCWRU – YouTube
Fight over Ghislaine Maxwell’s jail conditions heats up How craving attention makes you less creative | Joseph Gordon-Levitt – YouTube
Alibaba fined $2.8 billion on competition charge in China How to have constructive conversations | Julia Dhar – YouTube
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Missed News 551

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NEWS NEWS
Shared Article from AOL: What happens next after your 2nd COVID shot? Shared Article from AOL: Grim list of deaths at police hands grows even after the verdict
NASA to land 1st person of color on the moon with Artemis program Amazon workers in Alabama vote not to form a union
Hands-free: Monkey plays video game – with its brain ‘My full name is Tanyaradzwa’: the stars reclaiming their names
Calls for a full inventory of world artifacts held by the Church of England With Few New Clotting Cases, Johnson & Johnson Pause Could Be Lifted Soon
Your Daily AM Roundup Coronavirus Daily Briefing
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Să facem glume, nu război

🇲🇲Dear all peace-loving people around the world🇲🇲

In the world, human beings are facing various problems. People who are full of greed, anger, and ignorance are seen to be fighting with each other in words and deeds. As the fighting continues, various problems such as civil wars, wars of aggression, and wars of aggression are occurring. As world peace is being destroyed, humans are facing unbearable problems. Innocent children and women are not getting the rights they deserve and deserve. I can't think of one thing every time. What is it? The United Nations. If we look at the responsibilities and duties of the United Nations, I think it is not suitable for solving the problems that are happening in the world today. In fact, the United Nations and the World Security Council, such an organization must rule the world, must be able to give orders, and must have various ways to obey orders. There must be no organization that can influence more than that organization. There should be experts from each country. They can even dominate the superpowers like the US, China, and Britain. Only then will global peace be achieved quickly. Now, if a country with power develops more militarily, economically, or socially than its own country, then powerful countries will jealously seek out enemies and wage war. Or they will attack with fighter jets. In this, innocent people are losing their lives. No one understands the value of a life. You should think about how to achieve global peace by controlling these. If the US continues to be the permanent president of the UN, world peace will never be achieved. If you think carefully, no one sees that they are working for the common good, but for their own benefit, for the benefit of their own country. The permanent president of the UN and the Security Council has rejected this, As a young Rohingya, I have come to realize that only by electing the president and secretary from among the countries in the world through a secret ballot system and governing the world fairly can we achieve global peace. The United Nations and the Security Council are organizations in which any country must govern, give orders, and make them obey their orders. For example, only when a defendant is tried in court can we hold the leaders of the countries in check and control them, can we achieve global peace smoothly. Otherwise, it will not be easy for powerful countries to use various excuses to end this war every year, every year, for the benefit of themselves and their countries. No country's leaders pay any attention to the words of the United Nations and the Security Council. If we look at it in practice, look at the Rohingya issue. Myanmar is a small country. Even that country has been under siege for 8 years. What action can be taken? Why is the UN and the Security Council Powerless? Without such Power, how can the organization bring about global peace? Everyone should think about it. Whether there is a veto or a strong one, all countries in the world can only achieve global peace if they are subject to the UN and the Security Council. Seek peace in the quiet embrace of nature. Peace is an indispensable need of the human race. It is not as if one person can kill another person, and it is as if one country can attack another country, but instead of trying to build peace, we must try to destroy the peace now, and the world is getting hotter and is on the verge of collapse. I especially appeal to all the world experts to urgently try to bring about peace in all parts of the world. Mr, Noor Muhamed Arkhan Rohingya Youth Myanmar

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