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Biden address live updates: President pushed new jobs, infrastructure, policing initiatives in COVID-era speech to Congress

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“America is on the move again,” Biden said. “After 100 days of rescue and renewal, America is ready for a takeoff,” Biden spoke to a sparsely populated House chamber, with a select number of lawmakers socially distanced due to COVID-19, on the eve of the 100th day since he was sworn into office. By waiting until late April, about two months later than the usual date for a first joint address by a new president, Biden was able to take a victory lap for early accomplishments.

He described the ongoing massive vaccination effort, and the $1.9 trillion coronavirus relief package Congress passed in March, as proof that government still works.

“In our first 100 days together, we have acted to restore people’s faith in our democracy to deliver,” Biden said.

Much of the approximately 70-minute speech was a call to action on new initiatives which, if approved, would go beyond emergency assistance. The packages Biden has proposed are filled with what the White House calls generational changes in transportation, housing, digital infrastructure, home care services, social safety net programs, child care, education, and clean energy among others.

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Joe Biden wearing a suit and tie: US President Joe Biden, flanked by US Vice President Kamala Harris (L) and Speaker of the House of Representatives Nancy Pelosi (R), addresses a joint session of Congress at the US Capitol in Washington, DC, on April 28, 2021. © MELINA MARA, POOL US President Joe Biden, flanked by US Vice President Kamala Harris (L) and Speaker of the House of Representatives Nancy Pelosi (R), addresses a joint session of Congress at the US Capitol in Washington, DC, on April 28, 2021.

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Click the link below for the article:

https://www.msn.com/en-us/news/politics/biden-address-live-updates-president-pushed-new-jobs-infrastructure-policing-initiatives-in-covid-era-speech-to-congress/ar-BB1ga26R?ocid=se

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What Happened When I Forced Myself To Wake Up At 5 A.M. Every Day For A Month

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Early risers get a lot of good press: They are supposedly more productive and possibly better problem solvers. But after a month of forcing myself out of bed at 5 a.m., I learned that getting up early isn’t always the best thing for you.

I’m a morning person, and most days I’m out of bed by 5:45 a.m. I usually have 15 minutes before the rest of my household starts to wake, and I use this time to enjoy a cup of tea as well as the stillness of the morning. I look forward to this time so much that I wondered, What would happen if I expanded the 15 minutes to an hour?

While it was a nice thought, getting up at 5 a.m. was harder than I expected. My alarm went off a mere 45 minutes earlier than normal, but I had to drag myself out of bed. With no plan other than tea and stillness, I quickly learned that an hour is too long. The second day I decided to meditate, a practice I’ve wanted to do but never seemed to have the time for. Unfortunately, I fell asleep in my chair. Eventually, I took out a piece of paper and did a brain dump of all the things I wanted to get done in January–at least I had a plan.

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Photo from David Mao via Unsplash.

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Click the link below for the article:

https://getpocket.com/explore/item/what-happened-when-i-forced-myself-to-wake-up-at-5-a-m-every-day-for-a-month

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How Fit Can You Get From Just Walking?

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Four months ago my friend John Sharkman stepped on the scale and realized he was the heaviest he’d ever been. Sharkman—a former college football quarterback—was weighing in at 263 pounds, fifty pounds heavier than his time as an elite athlete. The realization that he’d jumped up to the size of a lineman was humbling, and he knew he needed to shed some weight. He asked me, his fitness journalist friend, to help. But the request came with quite a number of caveats: he didn’t want to cut off certain food or alcohol, he didn’t want to go to the gym, and he didn’t want the whole process to feel that hard.

In the past, I’ve undertaken a number of successful fitness and fat loss challenges. I’ve taken all the pre-workout in the world, done thousands of kettlebell swings, gone paleo. But Sharkman’s request got me thinking: What is the least amount of effort necessary for substantial weight loss? Can you get real results by just kind of messing around?

So in our group chat, Sharkman and a few other friends made a commitment to walking 10,000 steps a day and tracking our food. We aimed for about 2,000 calories. Sharkman dubbed the initiative Health Zone. After four months following those guidelines, my friend dropped 43 pounds. Collectively the group chat was down 105. Those are life-changing, infomercial-pitch numbers. Some caveats obviously apply: losing weight is hard, and keeping it off is even harder. Your mileage will almost certainly vary. But the whole experience made me wonder: just how fit can you get from just walking?

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Man Walking on gridPhoto Illustration by C.J. Robinson

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Click the link below for the article:

https://www.gq.com/story/get-fit-from-just-walking

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THE 93RD ANNUAL OSCAR WINNERS ARE IN FOR 2021

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I hope you enjoy Movie Reviews which reflect my opinions of the many movies I’ve enjoyed or not!

I feel too many critics have lost sight of what a movie is supposed to bring to the viewer.  They are always looking to tear a movie apart intellectually.  Sometimes we just go to see a movie for pure entertainment, be it silly, fantasy, untrue, or just drama.  I choose to give my reviews for the exoteric viewers who just want to be entertained.

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Click the link below for the article:

https://carolsworlds.wordpress.com/category/oscars-2/93rd-oscar-nods-2021-winners/

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The First Black Woman to Coach in Pro Baseball Thanks Her Mom for the Job

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When Bianca Smith landed a job as a minor league coach in the Boston Red Sox organization, becoming the first Black woman to coach professional baseball, she thought about her mother.

Her mom died of cancer in 2013 and would have been proud of her daughter’s achievement. But also furious. Dawn Patterson had particularly strong feelings about the Red Sox.

She despised them.

Patterson was a lifelong Yankees fan and hated their rivals so much that when Smith won tickets to Red Sox games while in college at Dartmouth — awarded to students who attended the most varsity sporting events — she would get angry that her daughter would even consider the trip.

“Mom, but these are, like, free baseball tickets,” Smith remembered saying, emphasizing that the offer was too good to pass up.

The steadfast reply: “No!”

It’s a family joke now that Smith, who was hired in January, is making history with the team her mother could not stand.

“If I get a job with the Red Sox, Mom is going to haunt me for the rest of my life,” Smith recalled telling her youngest brother after the team first reached out to her last fall.

But without her mother’s influence, Smith might not be a baseball pioneer right now, a groundbreaker just months after Kim Ng was named general manager of the Miami Marlins, becoming the first woman in Major League Baseball to hold the title. tangie

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Kevin Miyazaki for The New York Times

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Click the link below for the article:

https://www.nytimes.com

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How to Get Started in Rock Climbing

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There is an immense reward in hauling your own body to the top of a wall using nothing but flexibility, cunning, and the strength of a couple of fingers. We asked Sierra Blair-Coyle, a professional climber who buckled into her first harness at age eight, how to get there.

Before you climb, you’re going to spend a lot of time watching other people climb, so you’d better make sure you like your climbing buddies. In a rock-climbing gym, which is where you should start, you’ll encounter two beginner-level disciplines—bouldering and top-roping. Most gyms offer both, but some places may have a more robust community around one or the other. The two specialties also tend to attract different kinds of people: Bouldering is great for extroverts and larger groups, and top roping is ideal for those who want to learn with a single friend. It may be worth visiting several gyms until you find a group and style you like.

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climbingChris Hinkle

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Click the link below for the article:

https://www.popularmechanics.com/adventure/sports/a35786624/getting-started-in-rock-climbing/

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Watch China’s First Aircraft Carrier Recover a Fighter Jet

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A new video has surfaced that purportedly shows the Chinese aircraft carrier Liaoning recovering a J-15 strike fighter. The landing is perhaps the first video sourced from outside of Chinese state media to show operations on China’s first aircraft carrier.

The video likely comes from someone aboard the U.S. Navy destroyer USS Mustin, which was following the Chinese carrier strike group from a distance.

The date of the video isn’t clear. While the voices in the clip are speaking English, most of it is unintelligible. As a J-15 carrier-based fighter lands on Liaoning, a female sailor’s voice is clearly heard exclaiming, “Ooh!”

In the video, you can also see a Type 055 warship, which the U.S. Department of Defense classifies as a guided-missile cruiser, trailing the carrier. The camera also focuses on a Type 052D guided-missile destroyer leading the carrier strike group. Both surface warships reportedly broke off from the strike group before the events in the historic photograph showing Mustin’s commanding and executive officers watching the fleet from afar.

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liaoning aircraft carrier mustin

Xinhua News AgencyGetty Images

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Click the link below for the article:

https://www.popularmechanics.com/military/navy-ships/a36166209/watch-china-aircraft-carrier-liaoning-recover-fighter-jet/

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Meet the First Helo on Mars: A Deep Dive Into What Makes Ingenuity So…Ingenious

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NASA’s Perseverance rover made its Martian debut this week—and strapped to its underbelly is one of NASA’s most daring scientific creations. Weighing at just four pounds (or 1.5 pounds on Mars), Ingenuity will become the first rotorcraft to explore the skies of another world.

To ensure the helicopter would be ready for its Red Planet debut, engineers at NASA’s Jet Propulsion Laboratory in Pasadena, California, developed two Ingenuity prototypes. They subjected one prototype to rigorous environmental testing to see whether it could survive chilling temperatures and vibrations associated with lift-off and landing. The other was developed specifically for flight tests, which took place in a 25-foot- diameter vacuum-sealed space simulation chamber on JPL’s campus.

Now, it’s almost showtime. Once separated from the rover, Percy’s otherworldly helo will have just 30 martian solar days (commonly called sols, which are each 24 hours, 39 minutes, and 35 seconds) to conduct a series of up to five test flights, each lasting anywhere from 30 to 90 seconds. The helicopter’s most ambitious hops, nearly all of which will be choreographed by Ingenuity itself, could take it as high as a single-story building and far as 1,000 feet.

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Ingenuity

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Click the link below for the article:

https://www.popularmechanics.com/space/moon-mars/a35353442/ingenuity-mars-helicopter/

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Neutrinos Lead to Unexpected Discovery in Basic Math

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After breakfast one morning in August, the mathematician Terence Tao opened an email from three physicists he didn’t know. The trio explained that they’d stumbled across a simple formula that, if true, established an unexpected relationship between some of the most basic and important objects in linear algebra.

The formula “looked too good to be true,” said Tao, who is a professor at the University of California, Los Angeles, a Fields medalist, and one of the world’s leading mathematicians. “Something this short and simple — it should have been in textbooks already,” he said. “So my first thought was, no, this can’t be true.”

Then he thought about it some more.

The physicists — Stephen Parke of Fermi National Accelerator Laboratory, Xining Zhang of the University of Chicago, and Peter Denton of Brookhaven National Laboratory — had arrived at the mathematical identity about two months earlier while grappling with the strange behavior of particles called neutrinos.

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Neutrinos-Eigenvalues_2880_Lede.jpg

The math that describes neutrino oscillations can be fiendishly difficult. A search for a shortcut led to a mathematical surprise. Credit: Maciej Rebisz for Quanta Magazine.

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Click the link below for the article:

https://getpocket.com/explore/item/neutrinos-lead-to-unexpected-discovery-in-basic-math

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