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‘I Don’t Know How to Say ‘No’ at Work’

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Dear Boss,

I’ve become the go-to person everyone at work relies on for more and more job functions until I’m unable to keep up. I’m the type who goes to my own birthday party and ends up fixing one friend’s phone and cleaning part of a different friend’s house before I go home. I like to be busy and helpful, but there are limits.

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Photo-Illustration: by The Cut; Photos: Getty Images

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Click the link below for the article:

https://www.thecut.com/article/ask-a-boss-i-dont-know-how-to-say-no-at-work.html

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NEWS NEWS
Biden commits another $800 million in assistance during one-hour call with Zelenskyy: Live Ukraine updates Solar storm from Sun about to hit Earth – and may interfere with satellites
The Pentagon Just Confirmed the First-Ever Interstellar Visitor to Earth Ex-Trump chief of staff Meadows removed from North Carolina voter roll amid probe
NYC subway shooting updates: Suspect in custody in Manhattan, sources say Bodybuilding champion Cedric McMillan dead at 44
An experimental COVID drug was so successful that they’re shutting down trials early We’ve Never Seen a Carbon-Removal Plan Like This Before
Coronavirus Daily Briefing Your Daily AM Roundup
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Help! I Think We Might Be the “Toxic Family” Everyone’s Always Complaining About.

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Dear Prudence,

I’m starting to wonder if my family is toxic to my sister, “Beth.” She was always very different. Even as a child she was dark, moody, and not very outgoing. The rest of my family are total opposites. Beth rarely ever wanted to do the things we did and that got even worse when she got older. We tried to include her, but she just never enjoyed the things we did. We also tried to figure out what she might like to do and do those activities, but almost everything she likes to do is solitary. She went away to college and we pretty much ghosted her. We all reach out around major holidays that we spend together. Sometimes she comes, sometimes she doesn’t. I once asked her why she didn’t want to come to family events, and she said she just never felt like she fit in.

I’ve been reading a lot about people’s experiences with toxic family patterns, and I’m wondering if she thinks we’re toxic. I can’t say I know about every interaction she had with my parents, but I don’t think they ever said or did anything to directly make her think she wasn’t loved. We’re not a sarcastic or passive-aggressive family. I’m just at a loss and wondering if this is a personality quirk or if it’s something we did that we should try to make amends for. She’s so quiet and private, though, I don’t really know what her feelings are and I don’t want to make the situation worse. Is there something I should do?

— Hopefully Not Toxic

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A teen sits apart from her family with a toxic symbol illustrated overtop.Photo illustration by Slate. Photo by AnastasiaRasstrigina/iStock/Getty Image Plus and ValuaVitaly/Getty Images Plus. 

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Click the link below for the article:

https://slate.com/human-interest/2022/03/dear-prudence-toxic-family-it-me.html?utm_source=pocket_discover

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3 reasons not to bring your authentic self to work

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There has been a lot of talk lately about bringing your authentic self to the workplace. This trend is rooted in good intentions. It requires energy when, for whatever reason, we have to be mindful about regulating some facet of our identity. Accordingly, easing this burden makes sense. And although the idea of allowing everyone to express themselves freely is grounded in good intentions, often in the workplace, this practice can lead to unintended consequences. To be clear, this is exclusive of diversity, equity, and inclusion (DEI) efforts that are long overdue. DEI initiatives, when done well, create and help maintain work environments that are safe and inclusive for all. Here we’re talking about something a bit different.

Our well-being is supported when we feel a positive sense of autonomy, competence, and a feeling of connection that aligns with our identity. Since most of us spend a significant portion of our waking hours on work-related tasks, these core needs are either met or not met at work. Given that living in alignment with our identity is important, what are some important things to consider to be as authentic as possible at work?

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[Source photo: https://www.pexels.com/photo/man-in-black-jacket-771742″&gt; mohamed abdelghaff/Pexels]

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Click the link below for the article:

https://www.fastcompany.com/90732060/3-reasons-not-to-bring-your-authentic-self-to-work?utm_source=pocket_discover

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Missed News 854

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NEWS TED TALKS
Amid rise of gun violence, Biden unveils ‘basic common sense’ regulations targeting ghost guns How long does it take to get over a breakup? | Am I Normal? with Mona Chalabi
LeBron James explains why Russell Westbrook hasn’t worked out for the Lakers What makes a friendship last? | Am I Normal? with Mona Chalabi
SpaceX capsule carrying businessmen that paid $55M each docks at space station Is it really that bad to marry my cousin? | Am I Normal? with Mona Chalabi
Your Daily AM Roundup Why you don’t need 8 glasses of water a day | Body Stuff with Dr. Jen Gunter
Your Daily AM Roundup Why you shouldn’t worry about pooping once a day | Body Stuff with Dr. Jen Gunter
Coronavirus Daily Briefing What really happens to your body during menopause | Body Stuff with Dr. Jen Gunter
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What happens when a group of Fox News viewers watch CNN for a month?

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Watching Fox News can be like entering an alternative universe. It’s a world where Vladimir Putin isn’t actually that bad, but vaccines may be, and where some unhinged rightwing figures are celebrated as heroes, but Anthony Fauci, America’s top public health official, is an unrivaled villain.

Given the steady stream of misinformation an avid Fox News consumer is subjected to, the viewers – predominantly elderly, white, and Donald Trump-supporting – are sometimes written off as lost causes by Democrats and progressives, but according to a new study, there is still hope.

In an unusual, and labor-intensive, project, two political scientists paid a group of regular Fox News viewers to instead watch CNN for a month. At the end of the period, the researchers found surprising results; some of the Fox News watchers had changed their minds on a range of key issues, including the US response to coronavirus and Democrats’ attitude to police.

The findings suggest that political perspectives can be changed – but also reveals the influence partisan media has on viewers’ ideology.

Polls have previously shown that viewers of Fox News, the most-watched cable news channel in the US, are far more likely to believe the false claim that the 2020 presidential election was stolen than the average American, and are more likely to believe falsehoods about Covid-19.

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<span>Photograph: Nick Ansell/PA</span>Photograph: Nick Ansell/PA

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Click the link below for the article:

https://www.yahoo.com/news/happens-group-fox-news-viewers-070003118.html

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The most successful people have this type of intelligence—and it’s about being ‘people smart,’ says relationship expert

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You may have heard of EQ, short for emotional intelligence, and IQ, short for intelligence quotient, but you likely aren’t familiar with RQ: Relational intelligence, or the skill of navigating relationships well.

RQ is becoming increasingly important because every single area of your life is inevitably impacted by the people in your life.

As an EQ researcher who has coached thousands of people, I’ve found that our spiritual, physical, financial, emotional, and professional progress is tethered to who we allow to be in our lives.

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Janiecbros | Getty

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Click the link below for the article:

https://www.cnbc.com/2022/03/29/the-most-successful-people-have-this-type-of-intelligence-says-relationship-expert.html?utm_source=pocket_discover

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9 signs you’re in a strong relationship — even if it doesn’t feel like it

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From “Love is Blind” and “Love Island” to “The Bachelor,” there’s a lot of TV and streaming content about love and romance right now. Many of the shows are trying to answer the same question: What is true love? And how do you know if you’ve found it?  

Psychologists have spent years studying the traits that are fundamental to successful long-term relationships. Insider listed some of their most surprising insights from experts, surveys, and research papers below.

A word of caution: If you notice that your relationship doesn’t meet all these criteria, that does not necessarily mean you should end things with your partner. Consider this list a general set of guidelines that can help you start evaluating whether your current relationship is bringing you satisfaction and happiness.

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love is blind season 2 cast members“Love Is Blind” and other shows on romance seek to answer a fundamental question about love: How do you know it’s real? Patrick Wymore/Netflix

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Click the link below for the article:

https://www.businessinsider.com/signs-youre-in-a-strong-relationship-2017-2?utm_source=pocket_discover

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Missed News 853

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News You might have missed!

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NEWS NEWS
Jared Kushner’s firm got $2 billion from Saudi wealth fund run by crown prince, despite board’s objections A SpaceX tourism mission just arrived at the ISS. Here’s everything you need to know
Hiding in plain sight: How Donald Trump became the most powerful religious leader on the right Chris Rock jokes he has ‘my hearing back’ after Will Smith Oscar slap, won’t talk ‘until I get paid’
Jennifer Lopez and Ben Affleck are engaged again: All the details on the proposal, ring A Florida Teen Was Killed As He And Another Teen Took Turns Shooting Each Other While Wearing Body Armor, Police Said
Novak Djokovic says he’s ready to move on after ‘mentally and emotionally challenging’ start to the year Masters 2022: Scottie Scheffler cruises to first green jacket; Tiger Woods shoots 78
Dwayne Haskins, Steelers quarterback, dies after being hit by dump truck in Florida I live in the Manischewitz apartment
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3 Stoic Habits To Develop Self-Discipline & Mental Strength

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Developing your mental strength and self-discipline is one of the most valuable things you can do.

It allows you not just to survive, but thrive during life’s challenges.

It allows you to make better choices in stressful situations.

And it allows you to do hard things — and doing hard things leads to a good life.

Whether in sports, work, or your personal life, being able to rely on your self-discipline and mental strength is a competitive advantage few possess.

However, Stoics like Marcus Aurelius, Seneca, and Epictetus understood the importance of developing their self-discipline and mental fortitude.

Each day, they practiced specific habits and routines to become mentally ‘bulletproof’ and train their bodies and minds to endure hard things.

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Photo by Alonso Reyes on Unsplash

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