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Gobustan National Park

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Gobustan State Reserve located west of the settlement of Gobustan, about 40 miles (64 km) southwest of the center of Baku was established in 1966 when the region was declared as a national historical landmark of Azerbaijan in an attempt to preserve the ancient carvings, mud volcanoes and gas-stones in the region.

Gobustan State Reserve is very rich in archeological monuments, the reserve has more than 6,000 rock carvings, which depict people, animals, battle-pieces, ritual dances, bullfights, boats with armed oarsmen, warriors with lances in their hands, camel caravans, pictures of sun and stars, on the average dating back to 5,000-20,000 years.

Gobustan State Historical and Cultural Reserve acquired national status in 2006 and were added to the UNESCO World Social Legacy List in 2007.

The rock carvings and petroglyphs at the site display mesmerizing images of prehistoric life in the Caucasus. The well-preserved sketches display ancient populations traveling on reed boats; men hunting antelope and wild bulls, and women dancing.  The controversial Norwegian anthropologist Thor Heyerdahl returned many times to Azerbaijan between 1961 and his death in 2002 to study the site in his “Search for Odin”.

The language of the ancient population of Gobustan is disputed, but the petroglyphs still give information about the lives of prehistoric people who lived there. More than 4,000 pictures of animals, humans, natural life experiences, hunting, and dancing were carved over a span of thousands of years. Most of the petroglyphs are on large cliffs, divided among multiple ancient residences, and in some cases, they have been carved over older images. The first carvings depicted natural human and animal figures, often irregularly, but over time they began to more closely resemble the measurements and proportions of their subjects, including such details as the foot muscles of people in hunting scenes. The heads of the human figures tend to be small and carved without noses, mouths, eyes, or ears. However, experts do not interpret this lack of facial features as an indication that the Gobustan artists lacked technical skill, since some of the carvings demonstrate a higher degree of complexity and detail. Many scenes from tribal life are depicted among the petroglyphs, and images from the Seven Beauties cave suggest that women may have participated in hunting.

It’s estimated that 300 of the planet’s estimated 700 mud volcanoes sit in Gobustan, Azerbaijan, and the Caspian Sea. Many geologists as well as locals and international mud tourists trek to such places as the Firuz Crater, Gobustan, Salyan and end up happily covered in mud which is thought to have medicinal qualities. Wikipedia

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An image from Gobustan National Park

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Everything We Know About Keeping Your Heart in Tip-Top Shape, According to Cardiologists

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Living a heart-healthy lifestyle is important—we know this. Still, in the United States, cardiovascular disease is the number one cause of death, which means heart disease prevention should be at the top of everyone’s priority list.

Fortunately, we learned a lot this year from cardiologists, heart health experts, new research, and the American Health Association (AHA) about what you can do to keep your ticker in tip-top shape. 

Ahead, our top learnings this year, each of which can help decrease your risk of health disease and improve your overall well-being. 

Yes, walking is enough exercise

On days or weeks when you’re super busy (which, let’s be honest, is most of the time for many of us), it can be challenging to squeeze in a workout—never mind having the energy to do said workout. The good news is that, according to cardiologists, an easy, breezy, 15-minute walk around the block is enough to contribute to a healthy heart and body as a whole. 

The morbidity (illness and disease) and mortality benefits of walking happen regardless of how fast your heart beats per minute while doing it. Of course, increasing your cardiovascular fitness and earning even more morbidity and mortality points requires increasing your heart rate and going longer distances.

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Uploaded imagePhoto: Getty Images/ Oliver Rossi

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Tight Hamstrings Can Cause Lower Back Pain—Here’s What a Physical Therapist Wants You To Do

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Lower back pain might be one of life’s great mysteries, and unlike, say, Bigfoot, many of us have experienced back pain IRL. Still, it’s challenging to pinpoint the origin because your spine and muscular system are interconnected. One surprising culprit behind back pain? For some people, it involves tight hamstrings. The good news? There are ways to relieve your pain and prevent further discomfort through exploring stretches and strength training. Below, we break down why tight hamstrings happen, how they cause back pain, and how to stretch these large and important muscles.

What are hamstrings, anyway?

The hamstrings are a group of three muscles—semitendinosus, semimembranosus, and biceps femoris—that run from your hips along the back of your thighs to your knees, according to the medical information library Statpearls. They’re essential for standing, walking, sprinting, and assisting knee mobility. So when they are weak or tight, you might feel it in the lower back. This is because tight hamstrings pull your pelvis backward, making it difficult for the glutes to participate in things like standing and walking, which increases the strain on the lower back, according to Jerome Enad, MD, board-certified orthopedic surgeon specializing in sports medicine. This pulling goes against the spine’s natural curvature, contributing to lower back strain. Dr. Enad says this tilt might also reduce the spine’s shock absorption, further agitating the nerves in the spine.

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Sami Norway

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The Sámi people are an indigenous Finno-Ugric-speaking people inhabiting the region of Sápmi (formerly known as Lapland), which today encompasses large northern parts of Norway, Sweden, Finland, and of the Murmansk Oblast, Russia, most of the Kola Peninsula in particular. The Sámi have historically been known in English as Lapps or Laplanders, but these terms are regarded as offensive by some Sámi people, who prefer the area’s name in their own languages, e.g. Northern Sami Sápmi. Their traditional languages are the Sámi languages, which are classified as a branch of the Uralic language family.

Traditionally, the Sámi have pursued a variety of livelihoods, including coastal fishing, fur trapping, and sheep herding. Their best-known means of livelihood is semi-nomadic reindeer herding. Currently, about 10% of the Sámi are connected to reindeer herding, which provides them with meat, fur, and transportation. 2,800 Sámi people are actively involved in reindeer herding on a full-time basis in Norway. For traditional, environmental, cultural, and political reasons, reindeer herding is legally reserved for only Sámi people in some regions of the Nordic countries.

Speakers of Northern Sámi refer to themselves as Sámit (the Sámis) or Sápmelaš (of Sámi kin), the word Sápmi being inflected into various grammatical forms. Other Sámi languages use cognate words. As of around 2014, the current consensus among specialists was that the word Sámi was borrowed from the Proto-Baltic word *žēmē, meaning ‘land’ (cognate with Slavic zemlja (земля), of the same meaning).

The word Sámi has at least one cognate word in Finnish: Proto-Baltic *žēmē was also borrowed into Proto-Finnic, as *šämä. This word became modern Finnish Häme (Finnish for the region of Tavastia; the second ä of *šämä is still found in the adjective Hämäläinen). The Finnish word for Finland, Suomi, is also thought probably to derive ultimately from Proto-Baltic *žēmē, though the precise route is debated and proposals usually involve complex processes of borrowing and reborrowing. Suomi and its adjectival form suomalainen must come from *sōme-/sōma-. In one proposal, this Finnish word comes from a Proto-Germanic word *sōma-, itself from Proto-Baltic *sāma-, in turn borrowed from Proto-Finnic *šämä, which was borrowed from *žēmē.

The Sámi institutions — notably the parliaments, radio and TV stations, theatres, etc. — all use the term Sámi, including when addressing outsiders in Norwegian, Swedish, Finnish, or English. In Norwegian and Swedish, the Sámi are today referred to by the localized form Same. Wikipedia

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An image of Sami from Norway

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This Abs Workout Only Takes 5 Minutes—But It’s Intense

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Time: 5 minutes

Equipment: 5 to 10-pound kettlebell or dumbbell, mat

Good for: Abs

Instructions: For each move, perform as many reps as indicated. Continue to the next move. After you’ve completed all three moves, rest for 30 seconds, then you have the option to repeat the five-minute circuit two to three times if you want to dial up the intensity even more.

Sweat trainer Kelsey Wells says she uses this abs sequence as part of her PWR At Home workout program. It’s perfect for clients who want to transform their core and even helped Kelsey get sculpted and toned during her own fitness journey.

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The Most Common Pain Relief Drug in The World Induces Risky Behavior, Study Finds

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One of the most consumed drugs in the US – and the most commonly taken analgesic worldwide – could be doing a lot more than simply taking the edge off your headache, according to scientists.

Acetaminophen, also known as paracetamol and sold widely under the brand names Tylenol and Panadol, also increases risk-taking, according to a study published in 2020 that measured changes in people’s behavior when under the influence of the common over-the-counter medication.

“Acetaminophen seems to make people feel less negative emotion when they consider risky activities – they just don’t feel as scared,” neuroscientist Baldwin Way from The Ohio State University explained last year.

“With nearly 25 percent of the population in the US taking acetaminophen each week, reduced risk perceptions and increased risk-taking could have important effects on society.”

The findings add to a recent body of research suggesting that acetaminophen’s effects on pain reduction also extend to various psychological processes, lowering people’s receptivity to hurt feelings, experiencing reduced empathy, and even blunting cognitive functions.

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Old City (Baku)

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Old City or Inner City is the historical core of Baku, the capital of Azerbaijan. The Old City is the most ancient part of Baku, which is surrounded by walls which were easily defended. In 2007, the Old City had a population of about 3000 people. In December 2000, the Old City of Baku, including the Palace of the Shirvanshahs and Maiden Tower, became the first location in Azerbaijan to be classified as a UNESCO World Heritage Site.

It is widely accepted that the Old City, including its Maiden Tower, date at least to the 12th century, with some researchers contending that construction dates as far back as the 7th century. The question has not been completely settled.

During this medieval period of Baku, such monuments as the Synyg Gala Minaret (11th century), the fortress walls and towers (11th–12th centuries), the Maiden Tower, the Multani Caravanserai and Hajji Gayyib bathhouse (15th century), the Palace of the Shirvanshahs (15th–16th centuries), the Bukhara Caravanserai and Gasimbey bathhouse (16th century) were built.

In 1806, when Baku was occupied by the Russian Empire during the Russo-Persian War (1804–13), there were 500 households and 707 shops, and a population of 7,000 in the Old City (then the only neighborhood of Baku) whom were almost all ethnic Tats. Between 1807 and 1811, the city walls were repaired and the fortifications extended. The city had two gates: the Salyan Gates and the Shemakha Gates. The city was protected by dozens of cannons set on the walls. The port was re-opened for trade, and in 1809 a customs office was established.

It was during this period that Baku started to extend beyond the city walls, and new neighborhoods emerged. Thus the terms Inner City (Azerbaijani: İçəri Şəhər) and Outer City (Azerbaijani: Bayır Şəhər) came into use. Referring to the early Russian rule, Bakuvian actor Huseyngulu Sarabski wrote in his memoirs: Wikipedia

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An image from Old City (Baku)

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8 things we found out were linked to cancer in 2021, from makeup and deodorant to soda and alcohol habits

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Every year, about 1.8 million people in the US are diagnosed with cancer. About 600,000 people die from the disease annually, which makes it the second-leading cause of death in the country after heart disease.

Scientists don’t fully understand how cancer works or what causes individual cases. It’s difficult to pinpoint the origins of cancer because many factors are involved, including genetics, environment, lifestyle, and even your job.

Research this year found links to cancer in our everyday lives.

Known cancer-causing chemicals continue to show up in unexpected places, including household items, because of industrial contamination. Researchers are also starting to better understand the health implications of other toxins, such as pesticides. Evidence from this year suggested pesticides were linked to cancer decades and generations after exposure. And lifestyle habits like what we eat, drink and do also play a role in our risk of cancer and when it might develop. While intriguing, the evidence doesn’t directly point to what causes cancer, but understanding correlations can help scientists come up with future research questions to better our knowledge of the disease and how to prevent it. 

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https://i.insider.com/61b0cb8606b6770018c48dcb?width=1000&format=jpeg&auto=webpA scientist lowers biological samples into a liquid-nitrogen storage tank at the Cancer Research UK Cambridge Institute. Dan Kitwood/Getty Images/Cancer Research UK

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Sleep: The Best and Worst Foods to Eat Before Bed

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There are a number of different factors in your day-to-day life that can make it difficult to get to sleep, from stress to our central heating. People are reporting sleep disturbances more than ever: the average person is losing two hours of sleep a night and 37% of people in Britain are sleep deprived, according to 2021 research from fitness tech brand Zepp.

But what if we told you that the answer could lie in something much more simple than lavender sprays and supplements? When it comes to getting a good night’s sleep, your diet can play a huge role. Studies, including a 2016 paper from Columbia University, have found that our dietary patterns and consumption of specific foods can have a significant impact on our sleep quality, with some foods having the potential to really disrupt our time snoozing.

Certified Health Education Specialist Brielle Merchant and Dr Aishah Iqbal both know just how important sleep is, and how much our eating habits can affect it. So we asked them for their expert insights into the link between diet and sleep, what you can eat to ensure you sleep well – and what foods are most likely to disrupt your rest. 

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Berlanga De Duero Castle

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The castle of Berlanga de Duero is located in the town of the same name, it belongs to the province of Soria and was built between the 15th century when it served as a stately castle, and in the 16th when it was transformed into an artillery fortress. Previously, in the 10th and 11th centuries, there was a Muslim fortress that, in the 12th, after the Castilian conquest, was expanded with the walled outer belt that is preserved.

Bordered by the Escalote river and embraced by the Duero, it is crowned by the imposing silhouette of the castle that watches over it from the Coborrón. The monumental complex is made up of the remains of the late medieval fortress (15th century), the artillery fortress from the Renaissance period (16th century), the wall that surrounds the hill at its base (12th century), and the Palace of the Dukes of Frías ( century XVI).

The set began between the years 1460 and 1480 by order of D. Luis Tovar and Mrs. María de Guzmán, who ordered the erection of the manor house, to serve as a defensive fortress and family residence, on a previous castle located on top of the hill, where the primitive town of Berlanga was located, protected by the wall located at the foot of the hill.

In the year 1512 the new castle, configured as an artillery fortress, was designed and began to be executed for military purposes. This new fortress was adapted both to the steep topography of the terrain and to the previous construction (the stately medieval castle).

The construction program of the Tovar and the Dukes of Frías lineages also included the erection of the palace in the interior enclosure of the 12th-century wall, adapted to new ways of life. This palace and its intramural gardens structured on various levels suffered, in 1811, a fire and destruction by Napoleonic troops, so that today only its main facade remains. Second.Wiki

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