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How to Sleep Like a Baby as an Adult: Steal the Bedtime Routine of a Toddler

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Always-on work culture, pinging phones, Netflix’s ‘watch next episode’ button, and general life stress all made getting a good night’s sleep difficult before the pandemic. Then Covid struck. Even if you’ve been lucky enough to avoid the virus, you may have fallen victim to a nationwide epidemic of pandemic disruption-related insomnia. 

The pandemic has ruined our sleep

“In one study conducted across 49 countries in March and April 2020, 40 percent of people said their sleep was worse than before the pandemic. Participants’ use of sleeping pills increased by 20 percent,” reports a horrifying but hardly surprising Vox article detailing the virus’s toll on the nation’s sleep. 

We are nearing year two of the coronavirus, but the experts say many people’s sleep is still disturbed. I’ve seen evidence of this myself. Stories on how to get a good night’s sleep have attracted huge interest this year. No wonder I — and tons of other writers — have been pestering experts and scouring the web for every possible sleep hack and insomnia cure out there. 

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https://img-cdn.inc.com/image/upload/w_1920,h_1080,c_fill/images/panoramic/GettyImages-1262286874_490075_hwhlhj.jpgGetty Images

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Click the link below for the article:

https://www.inc.com/jessica-stillman/sleep-routine-hasan-merali.html?utm_source=pocket_discover

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A Simple Strategy to Keep Your Body in Fat-Burning Mode

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If you’re looking to reduce your body fat, you’ve probably heard that you should have frequent, small meals, because it’s “good for the metabolism”.

However, as with a lot of topics in the sphere of nutrition, this is a complicated matter, and the current literature is leaning towards avoiding snacks if we want to reduce our body fat. Frequent snacking leads to greater fat gain due to the body remaining in fat-making mode from the constant influx of food. Therefore, for optimal health, we want to avoid eating between meals. This allows our fat-making processes to switch off and our bodies to start burning stored fat.

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https://jtm71.com/wp-content/uploads/2021/12/f3e09-0gkjl02kizmarlioh.jpgPhoto by Nathan Dumlao on Unsplash

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Click the link below for the article:

https://medium.com

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Austria

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Austria, officially the Republic of Austria, is a landlocked country in the southern part of Central Europe, located on the Eastern Alps. It is composed of nine federated states, one of which is Vienna, Austria’s capital and largest city. Austria is bordered by Germany to the northwest, the Czech Republic to the north, Slovakia to the northeast, Hungary to the east, Slovenia and Italy to the south, and Switzerland and Liechtenstein to the west. Austria occupies an area of 83,879 km2 (32,386 sq mi) and has a population of nearly 9 million people. While Austrian German is the country’s official language, many Austrians communicate informally in a variety of Bavarian dialects.

Austria initially emerged as a margraviate around 976 and developed into a duchy and archduchy. In the 16th century, Austria started serving as the heart of the Habsburg Monarchy and the junior branch of the House of Habsburg – one of the most influential royal dynasties in history. As an archduchy, it was a major component and administrative center of the Holy Roman Empire. Early in the 19th century, Austria established its own empire, which became a great power and the leading force of the German Confederation, but pursued its own course independently of the other German states following its defeat in the Austro-Prussian War in 1866. In 1867, in compromise with Hungary, the Austria-Hungary Dual Monarchy was established.

Austria was involved in World War I under Emperor Franz Joseph following the assassination of Archduke Ferdinand, the presumptive successor to the Austro-Hungarian throne. After the defeat and the dissolution of the Monarchy, the Republic of German-Austria was proclaimed with the intent of union with Germany, but the Allied Powers did not support the new state and it remained unrecognized. In 1919 the First Austrian Republic became the legal successor of Austria. In 1938, the Austrian-born Adolf Hitler, who became the Chancellor of the German Reich, achieved the annexation of Austria by the Anschluss. Following the defeat of Nazi Germany in 1945 and an extended period of Allied occupation, Austria was re-established as a sovereign and self-governing democratic nation known as the Second Republic.

Austria is a parliamentary representative democracy with a directly elected Federal President as head of state and a Chancellor as head of the federal government. Major urban areas of Austria include Vienna, Graz, Linz, Salzburg, and Innsbruck. Austria is consistently ranked in the top 20 richest countries in the world by GDP per capita terms. The country has achieved a high standard of living and in 2018 was ranked 20th in the world for its Human Development Index. Vienna consistently ranks in the top internationally on quality-of-life indicators.

The Second Republic declared its perpetual neutrality in foreign political affairs in 1955. Austria has been a member of the United Nations since 1955 and joined the European Union in 1995. It plays host to the OSCE and OPEC and is a founding member of the OECD and Interpol. Austria also signed the Schengen Agreement in 1995 and adopted the euro currency in 1999. Wikipedia

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An image from Austria

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Can “Distraction-Free” Devices Change the Way We Write?

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For a long time, I believed that my only hope of becoming a professional writer was to find the perfect tool. A few months into my career as a book critic, I’d already run up against the limits of my productivity, and, like many others before me, I pinned the blame on Microsoft Word. Each time I opened a draft, I seemed to lose my bearings, scrolling from top to bottom and alighting on far-flung sentences at random. I found and replaced, wrote, and rewrote; the program made fiddling easy and finishing next to impossible.

I’d fallen into the trap that the philosopher Jacques Derrida identified in an interview from the mid-nineties. “With the computer, everything is rapid and so easy,” he complained. “An interminable revision, an infinite analysis is already on the horizon.” Derrida hadn’t even contended with the sirens of online life, which were driving writer friends to buy disconnected laptops or to quarantine their smartphones in storage bins with timed locks. Zadie Smith touted Freedom, a subscription service that cut off the user’s devices—a chastity belt for procrastinators.

I tried “distraction-free” writing apps that encouraged mindfulness, disabled the backspace key, or, in a few extreme cases, threatened to delete everything if I took my hands off the keyboard (Write or Die). Later, I tried coding my own writing tools, a hobby as rewarding as it was ineffective. The experiments gradually meshed into a literary Rube Goldberg machine, a teetering assemblage of Scriveners and SimpleTexts that left me perpetually uncertain of which thought I’d written down where. Longhand was a luxury I couldn’t afford: Wendell Berry boasted in Harper’s that he didn’t need a computer because he had a wife, but I was a mere urban freelancer, whose boyfriend had a job. So I continued the search for word processing’s Excalibur, a perfect union of consciousness and composition.

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https://media.newyorker.com/photos/61b3a9cf92265f06d1eb4d91/master/w_1920,c_limit/211220_r39572_rd.jpg

Computers made the writer’s life easier until they made it harder.Illustration by Timo Lenzen

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Click the link below for the article:

https://www.newyorker.com/magazine/2021/12/20/can-distraction-free-devices-change-the-way-we-write?utm_source=pocket_discover

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Renewables became the second-most prevalent U.S. electricity source in 2020

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In 2020, renewable energy sources (including wind, hydroelectric, solar, biomass, and geothermal energy) generated a record 834 billion kilowatt-hours (kWh) of electricity or about 21% of all the electricity generated in the United States. Only natural gas (1,617 billion kWh) produced more electricity than renewables in the United States in 2020. Renewables surpassed both nuclear (790 billion kWh) and coal (774 billion kWh) for the first time on record. This outcome in 2020 was due mostly to significantly less coal use in U.S. electricity generation and steadily increased use of wind and solar.

In 2020, U.S. electricity generation from coal in all sectors declined 20% from 2019, while renewables, including small-scale solar, increased 9%. Wind, currently the most prevalent source of renewable electricity in the United States, grew 14% in 2020 from 2019. Utility-scale solar generation (from projects greater than 1 megawatt) increased 26%, and small-scale solar, such as grid-connected rooftop solar panels, increased 19%.

Coal-fired electricity generation in the United States peaked at 2,016 billion kWh in 2007 and much of that capacity has been replaced by or converted to natural gas-fired generation since then. Coal was the largest source of electricity in the United States until 2016, and 2020 was the first year that more electricity was generated by renewables and by nuclear power than by coal (according to our data series that dates back to 1949). Nuclear electric power declined 2% from 2019 to 2020 because several nuclear power plants retired and other nuclear plants experienced slightly more maintenance-related outages.

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Click the link below for the article:

https://www.eia.gov/todayinenergy/detail.php?id=50622

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Soria Spain Castle

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Soria (Spanish pronunciation: [ˈsoɾja]) is a municipality and a Spanish city, located on the Douro River in the east of the autonomous community of Castile and León and capital of the province of Soria. Its population is 38,881 (INE, 2017), 43.7% of the provincial population. The municipality has a surface area of 271,77 km2,[2] with a density of 144.97 inhabitants/km2. Situated at about 1065 meters above sea level, Soria is the second-highest provincial capital in Spain.

Although there are remains of settlements from the Iron Age and Celtiberian times, Soria itself enters history with its repopulation between 1109 and 1114, by the Aragonese king Alfonso I the Battler. A strategic enclave due to the struggles for territory between the kingdoms of Castile, Navarre, and Aragon, Soria became part of Castile definitively in 1134, during the reign of Alfonso VII. In Soria was born Alfonso VIII, and Alfonso X had his court established when he received the offer to the throne of the Holy Roman Empire. In Soria, the deposed King James IV of Mallorca died, and John I of Castile married. Booming during the Late Middle Ages thanks to its border location and its control over the bovine industry, Soria went into a slow decline over the next few centuries. It was seriously damaged during the Peninsular War.

The city preserves an important architectural heritage (extensive medieval walls, Renaissance palaces, and architecturally distinctive Romanesque churches) and is home to the Numantine Museum (with pieces from the nearby Celtiberian city of Numantia). Soria’s football team CD Numancia is named after this city. It is one of the smallest cities to ever have had a team in Spain’s top division La Liga.

Today, its population of 38,881 makes Soria the least populated provincial capital of Castile and León and the second least populated in Spain (after Teruel). Particularly important in its economy is the agri-food industry, while an increasing number of tourists are attracted by its cultural heritage. Soria was mentioned by UNESCO as a good example when including the Mediterranean diet in its Representative List of the Intangible Cultural Heritage of Humanity. Wikipedia

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An image of Soria Spain Castle

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Biden signs $1.2 trillion infrastructure bill into law, hailing bipartisan breakthrough

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President Biden signed his $1.2 trillion infrastructure bill into law on Monday, delivering on a major campaign promise that aims to revitalize the nation’s roads, bridges, waterways, and public transit. On Monday night, Mr. Biden then had his first face-to-face meeting with Chinese President Xi Jinping.

Xi, through a translator, said he was happy to see his old friend. “China and the United States should respect each other, coexist in peace, and pursue win-win cooperation,” Xi said.

After the video call, which went longer than expected at 3.5 hours, a senior administration official described it as a “substantial back and forth” that was “respectful and straightforward and it was open,” but the White House reported no major breakthroughs during the conversation.   

Earlier Monday in a South Lawn ceremony flanked by a bipartisan group of lawmakers, governors, mayors and business and union leaders, Mr. Biden signed the long-awaited infrastructure bill. 

“The world has changed, and we have to be ready. My fellow Americans, today I want you to know, we hear you and we see you,” the president said on the White House South Lawn before signing the legislation. “The bill I’m about to sign into law is proof that despite the cynics, Democrats and Republicans can come together and deliver results. We can do this. We can deliver real results for real people.”

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https://cbsnews1.cbsistatic.com/hub/i/r/2021/11/15/9f544c47-bd98-4948-865c-dd7ed1f5db03/thumbnail/620x432/28d72c2967055d54f2185105e5e27b62/gettyimages-1236587834.jpgPresident Biden signs the Infrastructure Investment and Jobs Act on the South Lawn of the White House on November 15, 2021. MANDEL NGAN/AFP via Getty Images

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Click the link below for the article:

https://www.cbsnews.com/live-updates/infrastructure-bill-biden-signing-ceremony-white-house/

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LIRR overtime cheat says sleeping during shifts was part of the job

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Sleeping on the job is one of many benefits LIRR workers enjoy, according to a new court filing from a foreman facing prison time for an audacious overtime scam.

Joseph Balestra, 52, pleaded guilty in September in Manhattan Federal Court to conspiracy to commit federal program fraud as part of a years-long scam to file outrageous amounts of overtime for no-show shifts.

In 2018 alone, Balestra, who worked in the LIRR’s engineering department, filed 2,954 hours of overtime on top of roughly 2,000 regular work hours, court filings show. That would mean he worked eight hours of overtime every single day of the year without any time off. The extra hours bumped Balestra’s pay from roughly $100,000 to $348,000 that year.

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https://www.nydailynews.com/resizer/PGTifYcn8O7x-PhAYh3OK0PQGw8=/800x600/top/cloudfront-us-east-1.images.arcpublishing.com/tronc/LIS3JDZEKBBG7BQ5XDXS3PNVYA.jpgA New York Penn Station-bound Long Island Rail Road train (KEVIN P. COUGHLIN/NEW YORK DAILY NEWS)

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Click the link below for the article:

https://www.nydailynews.com/new-york/ny-lirr-joseph-balestra-overtime-scandal-mta-20211226-owfcfm2d2rgh3ilddrrdbxbvyy-story.html?utm_source=newsletter&utm_medium=email&utm_campaign=The%20Daily%20News%20Flash&utm_content=5291640623107#nws=true

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koala

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The koala or, inaccurately, koala bear (Phascolarctos cinereus), is an arboreal herbivorous marsupial native to Australia. It is the only extant representative of the family Phascolarctidae and its closest living relatives are the wombats, which are members of the family Vombatidae. The koala is found in coastal areas of the mainland’s eastern and southern regions, inhabiting Queensland, New South Wales, Victoria, and South Australia. It is easily recognizable by its stout, tailless body and large head with round, fluffy ears, and large, spoon-shaped nose. The koala has a body length of 60–85 cm (24–33 in) and weighs 4–15 kg (9–33 lb). Fur color ranges from silver grey to chocolate brown. Koalas from the northern populations are typically smaller and lighter in color than their counterparts further south. These populations possibly are separate subspecies, but this is disputed.

Koalas typically inhabit open eucalypt woodlands, and the leaves of these trees make up most of their diet. Because this eucalypt diet has limited nutritional and caloric content, koalas are largely sedentary and sleep up to 20 hours a day. They are asocial animals, and bonding exists only between mothers and dependent offspring. Adult males communicate with loud bellows that intimidate rivals and attract mates. Males mark their presence with secretions from scent glands located on their chests. Being marsupials, koalas give birth to underdeveloped young that crawl into their mothers’ pouches, where they stay for the first six to seven months of their lives. These young koalas, known as joeys, are fully weaned around a year old. Koalas have few natural predators and parasites but are threatened by various pathogens, such as Chlamydiaceae bacteria and the koala retrovirus.

Koalas were hunted by indigenous Australians and depicted in myths and cave art for millennia. The first recorded encounter between a European and a koala was in 1798, and an image of the animal was published in 1810 by naturalist George Perry. Botanist Robert Brown wrote the first detailed scientific description of the koala in 1814, although his work remained unpublished for 180 years. Popular artist John Gould illustrated and described the koala, introducing the species to the general British public. Further details about the animal’s biology were revealed in the 19th century by several English scientists. Because of its distinctive appearance, the koala is recognized worldwide as a symbol of Australia. Koalas are listed as a vulnerable species by the International Union for Conservation of Nature. The animal was hunted heavily in the early 20th century for its fur, and large-scale cullings in Queensland resulted in a public outcry that initiated a movement to protect the species. Sanctuaries were established, and translocation efforts moved to new regions koalas whose habitat had become fragmented or reduced. Among the many threats to their existence are habitat destruction caused by agriculture, urbanization, droughts, and associated bushfires, some related to climate change.

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An image of a Koala

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Takedown notices are threatening online thrift shops — just as business is exploding

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In January 2020, Jade Myers, a successful seller of secondhand clothes on Poshmark, came across a trove of designer swimwear and apparel at a thrift store that she knew would be a hit with her shoppers. She shelled out for dozens of pieces, prepared and photographed them, and listed them on her shop, Ornamental Stone. Within days, the listings turned into an intellectual property nightmare.

The pieces Myers found and purchased for resale were from the buzzy brand Onia x WeWoreWhat, designed by fashion influencer Danielle Bernstein. After Bernstein was alerted to the Poshmark listings, she jumped into Myers’ Instagram DMs to beg her to take the products down — they were unreleased samples that had been mistakenly donated to charity by the brand. But when the two weren’t able to reach an agreement on payment after Myers pulled the listings to sell back to the brand, Bernstein took the legal route: lawyers representing the label sent a letter claiming Myers was infringing on their trademarks and copyrights by hosting the goods on her store. Now Myers’ revenue was at risk, and Bernstein was threatening to have her entire Poshmark shop shut down.

“In my head, I had already accepted the idea that I was going to lose my business,” Myers says. “That’s the point of desperation and sadness that I felt.”

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Takedown Notices

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Click the link below for the article:

https://www.theverge.com/2021/12/13/22826114/takedown-notices-online-thrift-shops-copyright-trademark

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