Click the link below the picture
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Time: 5 minutes
Equipment: 5 to 10-pound kettlebell or dumbbell, mat
Good for: Abs
Instructions: For each move, perform as many reps as indicated. Continue to the next move. After you’ve completed all three moves, rest for 30 seconds, then you have the option to repeat the five-minute circuit two to three times if you want to dial up the intensity even more.
Sweat trainer Kelsey Wells says she uses this abs sequence as part of her PWR At Home workout program. It’s perfect for clients who want to transform their core and even helped Kelsey get sculpted and toned during her own fitness journey.
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Photos by Women’s Health US
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Click the link below for the article:
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James' World 2 
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