January 6, 2022
Mohenjo
Business, Food For Thought, Human Interest, Science, Technical
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As the year ends, it’s time to reflect not only on your goals for the next year but for the decade beyond. Don’t be intimidated, it’s not as daunting an exercise as you’d think. It comes down to asking yourself the right questions, ones that spur goal setting to not only maximize achievement and success but to create deeper meaning. The goal-setting questions must go beyond the usual, like “Are my goals time-bound and specific?”
Here are 11 powerful questions to guide goal-setting, informed by a review of existing research and many interviews I conducted for my books Make It Matter and Find the Fire on what constitutes a fulfilling work-life (and life in general). As you set your goals for the next year and 10 years, consider what follows.
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January 5, 2022
Mohenjo
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Cape Le Grand National Park is a national park in Western Australia, 631 km (392 mi) south-east of Perth and 56 km (35 mi) east of Esperance. The park covers an area of 31,801 hectares (78,580 acres) The area is an ancient landscape which has been above sea level for well over 200 million years and remained unglaciated. As a result, the area is home to many primitive relict species. Established in 1966, the park is managed by the Department of Parks and Wildlife. The name Le Grand is from one of the officers on L’Espérance, one of the ships in the 1792 expedition of Bruni d’Entrecasteaux.
The largely granite shoreline and white sand beaches are picturesque features of the area. The park is used for fishing, off-roading, tourism, and hiking. Beaches within the Park include those at Lucky Bay, Rossiter Bay, Hellfire Bay, Le Grand Beach, and Thistle Cove. The islands and waters to the south of the park are known as the Recherche Archipelago Nature Reserve, another protected area of the Recherche Archipelago and nearby coastal regions. The Cape Arid National Park is located to the east. The southwest section of the Park is dominated by rock outcrops of gneiss and granite. These form a distinctive chain of peaks including Mount Le Grand (345 m), Frenchman Peak (262 m), and Mississippi Hill (180 m, named after the Mississippi, a French whaler). Further inland, the park comprises mostly heath-covered sandplain, interspersed with swamps and pools of fresh water.
The sandplains support dense stands of banksias (Banksia speciosa and Banksia pulchella).
Other flora that can be found around the park include Melaleucas, Grevilleas, sheoaks, Christmas trees, and grass trees. Wildflower blooms peak in the austral spring, lasting until October, and species such as blue china orchid Cyanicula gemmata, Diuris corymbosa, Hakea laurina, Thysanotus sparteus, and Thelymitra macrophylla are represented within the park.
Fauna that are commonly found within the park include bandicoots, pygmy honey possums, ring-tailed possums, quenda, and western grey kangaroos. Some of the relict species with gondwanan links that are found within the park include legless lizards, like the common scaly-foot Pygopus lepidopodus, and Delma fraseri, Delma australis, and Aprasia striolata. The ancient, although non-gondwanan, blind snake Ramphotyphlops australis is also found within the park. Endemic frogs found within the area include the |quacking frog Crinia georgiana, the banjo frog Limnodynastes dorsalis, and the humming frog Neobatrachus pelobatoides. Wikipedia
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An image from Cape Le Grand National Park
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January 5, 2022
Mohenjo
Business, Food For Thought, Human Interest, Science, Technical
amazon, business, Business News, current-events, Future, Hotels, human-rights, medicine, mental-health, research, Science, Science News, technology, Technology News, travel, vacation

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It’s a myth that you have to focus on either running or lifting weights in your workout routine. Cardio and strength training complement each other, and incorporating both can make you fitter overall, experts previously told Insider.
There’s good news if you hate running — you can get the benefits of cardio and build your aerobic capacity without it.
Certain types of weight training can get your heart pumping enough to count as cardio, according to Stan Efferding, a world-record powerlifter, pro bodybuilder, and coach. Hitting the weights can also be less tedious than more traditional cardio workouts.
“When I say work on cardio, that doesn’t mean go out jogging,” he told Insider. “If I prescribe a 40-minute session on the treadmill to people, the likelihood that they’ll do it consistently isn’t high and it’s not enjoyable.”
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January 5, 2022
Mohenjo
Business, Food For Thought, Human Interest, Science, Technical
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We live in a world where people get mad. Sometimes we’re the reason, so we apologize. Other times, we’re present as our spouse, friend, relative is angry. Rather than be pure witness, we want to help. Often, we tell the person “Calm down.”
Telling an angry person to calm down is simple and direct and about as effective as eating soup with a fork. The person doesn’t want to hear it because they can’t. Their limbic system has often hijacked the brain and when someone is in the fight-or-flight response, there’s no creativity, just a singular focus on the threat.
More than not getting through, those two words will most likely piss them off because the implicit message is: Your feelings are inappropriate and you can’t handle them.
“You’re usurping control and that escalates things,” says Jeff Bostic, a psychiatrist at MedStar Georgetown University Hospital.
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Really!
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January 4, 2022
Mohenjo
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Chobe National Park is Botswana’s first national park, and also the most biologically diverse. Located in the north of the country, it is Botswana’s third-largest park, after Central Kalahari Game Reserve and Gemsbok National Park, and has one of the greatest concentrations of game in all of Africa.
This park is noted for having a population of lions which prey on elephants, mostly calves or juveniles, but also subadults.
The original inhabitants of this area were the San bushmen (also known as the Basarwa people in Botswana). They were nomadic hunter-gatherers who were constantly moving from place to place to find food sources, namely fruits, water, and wild animals. Nowadays one can find San paintings inside rocky hills of the park.
At the beginning of the 20th century, the region that would become Botswana was divided into different land tenure systems. At that time, a major part of the park’s area was classified as crown land. The idea of a national park to protect the varied wildlife found here as well as promote tourism first appeared in 1931. The following year, 24,000 km2 (9,300 sq mi) around Chobe district were officially declared non-hunting area; this area was expanded to 31,600 km2 (12,200 sq mi) two years later.
In 1943, heavy tsetse infestations occurred throughout the region, delaying the creation of the national park. By 1953, the project received governmental attention again: 21,000 km2 (8,100 sq mi) were suggested to become a game reserve. Chobe Game Reserve was officially created in 1960, though smaller than initially desired. In 1967, the reserve was declared a national park.
At that time there were several industrial settlements in the region, especially at Serondela, where the timber industry proliferated. These settlements were gradually moved out of the park, and it was not until 1975 that the whole protected area was exempt from human activity. Nowadays traces of the prior timber industry are still visible at Serondela. Minor expansions of the park took place in 1980 and 1987. Wikipedia
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An image from Chobe National Park
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January 4, 2022
Mohenjo
Business, Food For Thought, Human Interest, Science, Technical
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When the Covid-19 pandemic hit, one of the biggest questions was: Why do some people get so much sicker than others? It’s a question that has forced researchers to confront some deep mysteries of the human body and come to conclusions that have startled them.
By the fall of 2020, psychiatrists were reporting that among the many groups who were high risk, people with psychiatric disorders, broadly, seemed to be getting more severe forms of Covid-19 at a higher rate. Katlyn Nemani, an NYU neuropsychiatrist, decided to dig deeper, asking: Just how much more at risk, and which conditions?
In January, she and a group of colleagues published a study of 7,348 Covid-19 patients in New York. One finding was stark: People with a schizophrenia spectrum diagnosis faced more than two and a half times the average person’s risk of dying from Covid-19, even after controlling for the many other factors that affect Covid-19 outcomes, such as cardiovascular disease, diabetes, smoking, obesity, and demographic factors — age, sex, and race.
“That was a pretty shocking finding,” Nemani says. The patients all were hospitalized in the same medical system, in the same region, which implies they weren’t receiving radically different treatments, she says. In sum, it all suggests that the risk was closely linked to the mental illness itself and not to some other variable.
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January 4, 2022
Mohenjo
Business, Food For Thought, Human Interest, Science, Technical
amazon, business, Business News, current-events, Future, Hotels, human-rights, medicine, mental-health, research, Science, Science News, technology, Technology News, travel, vacation

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High blood pressure remains a leading cause of death and disability in America today. Nearly half of adults have high blood pressure, and only a quarter of them have their blood pressure under control, putting them at increased risk of heart attack, stroke, dementia, kidney disease and other ills.
Before the coronavirus pandemic, high blood pressure caused or contributed to more than half a million deaths a year in the United States, according to the Centers for Disease Control and Prevention. Those numbers have most likely increased, as blood pressure readings have shot up during the pandemic.
You may have long thought your blood pressure was within normal limits. But in 2017, based on better long-term data, experts lowered the numbers that constitute a healthy blood pressure, resulting in a greater proportion of the population with this risky condition. The former upper limit of “normal” blood pressure, once believed to be 140 over 90 millimeters of mercury, was recognized as too high to prevent serious health problems over time. The current upper limit of normal is 130 over 80, and a blood pressure consistently above 120 over 80 is now considered problematic.
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Rachel Levit Ruiz
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January 3, 2022
Mohenjo
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amazon, business, Business News, current-events, Future, Hotels, human-rights, medicine, mental-health, research, Science, Science News, technology, Technology News, travel, vacation

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The Eduardo Avaroa Andean Fauna National Reserve (Reserva Nacional de Fauna Andina Eduardo Avaroa; Spanish acronym: REA) is located in Sur Lípez Province. Situated in the far southwestern region of Bolivia, it is the country’s most visited protected area. It is considered the most important protected area in terms of tourist influx in the Potosí Department.
Located at an altitude between 4,200 m (13,800 ft) and 5,400 m (17,700 ft) in Bolivia, it extends over an area of 714,745 hectares (1,766,170 acres) and includes the Laguna Colorada National Wildlife Sanctuary. Categorized under IUCN Category IV, it is primarily for the protection of birds that inhabit the different lagoons in the reserve. The reserve protects part of the Central Andean dry puna (oligothermic) ecoregion. The reserve’s major attractions are erupting volcanoes, hot springs, geysers, lakes, fumaroles, mountains, and its three endemic species of flamingos in particular.
Established in 1973, the national park is named after Eduardo Avaroa (1838–1879), the Bolivian war hero of the 19th century. It was created by Supreme Decree (SD) of 13 December 1973 and extended on May 14, 1981. Since 2009, the entire reserve is part of the larger Los Lípez Ramsar site.
The reserve is situated in the southern region of Andean mountains in southwestern Bolivia. The mountains rise to heights varying from 3,500–5,000 m (11,500–16,400 ft). The basin features depict active volcanoes, hot springs, geysers, and fumaroles, and a parallel has been drawn with the Yellowstone National Park in the US. Its water resources are limited to lakes and saltwater lagoons due to very low rainfall of 76 mm (3.0 in) annually. Two communities, Quetena Chico and Quetena Grande lie within the reserve.
Lakes include Laguna Verde, Laguna Colorada, Laguna Salada, Laguna Busch and Laguna Hedionda. Laguna Colorada lies at an altitude of 4,278 m (14,035 ft) and covers 60 km2 (23 sq mi). It is named after the effect of wind and sun on the micro-organism that live in it. The lake is very shallow, less than 1 m (3 ft 3 in) deep, and supports some 40 bird species, providing pink algae to population of rare James’s flamingoes who can walk across it. Wikipedia
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An image from Eduardo Avaroa National Reserve Bolivia
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January 3, 2022
Mohenjo
Business, Human Interest
amazon, business, Business News, current-events, Future, Hotels, human-rights, medicine, mental-health, research, Science, Science News, technology, Technology News, travel, vacation

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Your brain is hungry. In fact, it is the hungriest organ in your body. Despite making up only around 2 percent of your overall body weight, your brain consumes about 20 percent of your body’s total energy requirement. But it is a mistake to think that it’s only energy that the brain needs to function well; a full complement of micronutrients in sufficient quantities are essential for a healthy brain.
Evidence is growing that deficiencies in these nutrients contribute to poor brain and mental health. Moreover, there is not a single point in the lifespan, from conception to old age, where nutrition doesn’t play an important role in brain structure and mental health.
For example, we know that it is important for women trying to conceive to take folic acid (a B vitamin) to prevent neural tube defects conditions such as spina bifida. Of course, it’s not just folic acid that the developing brain needs. The essential omega-3 fatty acids form the structural building blocks of brain cell membranes.
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January 3, 2022
Mohenjo
Business, Food For Thought, Human Interest, Science, Technical
amazon, business, Business News, current-events, Future, Hotels, human-rights, medicine, mental-health, research, Science, Science News, technology, Technology News, travel, vacation

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Pull-ups are a foundational strength training exercise that can help you build muscle, with nothing more than bodyweight and a sturdy bar. While they require upper body strength, core stability, and coordination, even beginners can work up to doing full pull-ups, according to fitness experts.
Whether you’re trying to get your first one or want to rep out 100, using variations of the exercise to develop perfect form can help you make steady progress.
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