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7 Unhelpful Habits Everyone Should

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It’s likely you eat three meals a day – modern life is designed around this way of eating. We’re told breakfast is the most important meal of the day, we’re given lunch breaks at work, and then our social and family lives revolve around evening meals. But is this the healthiest way to eat?

Before considering how frequently we should eat, scientists urge us to consider when we shouldn’t.

Intermittent fasting, where you restrict your food intake to an eight-hour window, is becoming a huge area of research.

Giving our bodies at least 12 hours a day without food allows our digestive system to rest, says Emily Manoogian, clinical researcher at the Salk Institute for Biological Studies in California, and author of a 2019 paper entitled “When to eat”.

Rozalyn Anderson, an associate professor at the University of Wisconsin’s School of Medicine and Public Health, has studied the benefits of calorie restriction, which is associated with lower levels of inflammation in the body.

“Having a fasting period every day could reap some of these benefits,” she says. “It gets into the idea that fasting puts the body in a different state, where it’s more ready to repair and surveil for damage and clear misfolded proteins.” Misfolded proteins are faulty versions of ordinary proteins, which are molecules that perform a huge range of important jobs in the body. Misfolded proteins have been associated with a number of diseases.

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https://ychef.files.bbci.co.uk/1600x900/p0c0tnrk.webpOk

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Click the link below for the article:

https://www.bbc.com/future/article/20220412-should-we-be-eating-three-meals-a-day?utm_source=pocket_discover

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Guyana

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Guyana, officially the Co‑operative Republic of Guyana, is a country on the northern mainland of South America. The capital city is Georgetown. Guyana is bordered by the Atlantic Ocean to the north, Brazil to the south and southwest, Venezuela to the west, and Suriname to the east. With 215,000 square kilometers (83,000 sq mi), Guyana is the third-smallest sovereign state by area in mainland South America after Uruguay and Suriname, and is the second-least populous sovereign state in South America after Suriname; it is also one of the least densely populated countries on Earth. It has a wide variety of natural habitats and very high biodiversity.

The region known as “the Guianas” consists of the large shield landmass north of the Amazon River and east of the Orinoco River known as the “land of many waters”. There are nine indigenous tribes residing in Guyana: the Wai Wai, Macushi, Patamona, Lokono, Kalina, Wapishana, Pemon, Akawaio, and Warao. Historically dominated by the Lokono and Kalina tribes, Guyana was colonized by the Dutch before coming under British control in the late 18th century. It was governed as British Guiana, with a mostly plantation-style economy until the 1950s. It gained independence in 1966 and officially became a republic within the Commonwealth of Nations in 1970. The legacy of British rule is reflected in the country’s political administration and diverse population, which includes Indian, African, Amerindian, Chinese, Portuguese, other European, and various multiracial groups. In 2017, 41% of the population of Guyana lived below the poverty line.

Guyana is the only South American nation in which English is the official language. However, the majority of the population speak Guyanese Creole, an English-based creole language, as a first language. Guyana is part of the Anglophone Caribbean. It is part of the mainland Caribbean region maintaining strong cultural, historical, and political ties with other Caribbean countries as well as serving as the headquarters for the Caribbean Community (CARICOM). In 2008, the country joined the Union of South American Nations as a founding member.

The name “Guyana” derives from Guiana, the original name for the region that formerly included Guyana (British Guiana), Suriname (Dutch Guiana), French Guiana, and parts of Colombia, Venezuela, and Brazil. According to the Oxford English Dictionary, “Guyana” comes from an indigenous Amerindian language and means “land of many waters”. The Co‑operative Republic in the official name referred to co-operative socialism. Wikipedia

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An image from Guyana

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Hola Papi: ‘Do I Really Need to Be on Social Media?’

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¡Hola, Papi! 

I regret not thinking of you sooner, but I think you’re the man for this question. 

How does a person deal with knowing that an online presence would likely increase their chances of success in their field but they don’t want to be known online? My career would undoubtedly benefit and I care a lot about my work, so I might have to suck it up, put myself out there, and face the horror of a public Instagram profile with hashtagged posts. Sharing art is hard enough without the mortifying ordeal of being online.

My anxiety is specifically about being on social media. I’m severely online. You and I both know it’s bad out there. How does anyone see an upside nowadays?

I also feel like a hypocrite. I consume and engage with public/semi-public content (what feels like every hour of every day), but I don’t add to it. Can you call that a “lurker mentality”? How do you participate in the world?

Signed,
Digital Debutante

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Photo-Illustration: Pedro Nekoi

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Click the link below for the article:

https://www.thecut.com/article/hola-papi-do-i-need-to-be-on-social-media.html

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Critical Thinking Is About Asking Better Questions

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Are you tackling a new and difficult problem at work? Recently promoted and trying to both understand your new role and bring a fresh perspective? Or are you new to the workforce and seeking ways to meaningfully contribute alongside your more experienced colleagues? If so, critical thinking — the ability to analyze and effectively break down an issue in order to make a decision or find a solution — will be core to your success. And at the heart of critical thinking is the ability to formulate deep, different, and effective questions.

Consider this: Clayton M. Christensen was perhaps the greatest management thinker of the last 30 years. His “How Will You Measure Your Life” is a Harvard Business Review bestseller and one of the five best articles on personal development I’ve read, and his theories on innovation and disruption changed business. But my most memorable encounter with Christensen was a talk at Harvard Business School where he discussed his own approach to his time as an MBA student decades before.

He said HBS was where he learned to ask great questions. Impressed with his classmates, he would carry a notebook to class and write down the most insightful questions other students asked. He’d then go home and reflect on how and why the students had formulated them. Ever curious, Christensen laid the foundation for his future insights by first studying the process by which people formulated their best queries.

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https://hbr.org/resources/images/article_assets/2022/04/Apr22_22_1344642909.jpgJuan Moyano/Getty Images

 

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Click the link below for the article:

https://hbr.org/2022/04/critical-thinking-is-about-asking-better-questions?utm_source=pocket_discover

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Cape Le Grand National Park

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Cape Le Grand National Park is a national park in Western Australia, 631 km (392 mi) south-east of Perth and 56 km (35 mi) east of Esperance. The park covers an area of 31,801 hectares (78,580 acres) The area is an ancient landscape which has been above sea level for well over 200 million years and remained unglaciated. As a result, the area is home to many primitive relict species. Established in 1966, the park is managed by the Department of Parks and Wildlife. The name Le Grand is from one of the officers on L’Espérance, one of the ships in the 1792 expedition of Bruni d’Entrecasteaux.

The largely granite shoreline and white sand beaches are picturesque features of the area. The park is a used for fishing, off-roading, tourism, and hiking. Beaches within the Park include those at Lucky Bay, Rossiter Bay, Hellfire Bay, Le Grand Beach, and Thistle Cove. The islands and waters to the south of the park are known as the Recherche Archipelago Nature Reserve, another protected area of the Recherche Archipelago and nearby coastal regions. The Cape Arid National Park is located to the east. The southwest section of the park is dominated by rock outcrops of gneiss and granite. These form a distinctive chain of peaks including Mount Le Grand (345 m), Frenchman Peak (262 m), and Mississippi Hill (180 m, named after the Mississippi, a French whaler). Further inland, the park comprises mostly heath-covered sandplain, interspersed with swamps and pools of freshwater.

The sandplains support dense stands of banksias.

Other flora that can be found around the park include species of Melaleuca, Grevillea, sheoak, Christmas tree and grass trees. Wildflower blooms peak in the austral spring, lasting until October and species such as blue china orchid Cyanicula gemmata, Diuris corymbosa, Hakea laurina, Thysanotus sparteus and Thelymitra macrophylla are represented within the park.

Fauna that are commonly found within the park include bandicoots, pygmy honey possums, ring tailed possums, quenda and western grey kangaroos. Some of the relict species with gondwanan links that are found within the park include species of legless lizard, like the common scaly-foot Pygopus lepidopodus, and Delma fraseri, Delma australis and Aprasia striolata. The ancient, although non-gondwanan, blind snake Ramphotyphlops australis is also found within the park. Endemic frogs found within the area include the |quacking frog Crinia georgiana, the banjo frog Limnodynastes dorsalis and the humming frog Neobatrachus pelobatoides. Wikipedia

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An image from Cape Le Grand National Park

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A psychologist says the most successful people ‘reframe failure’ by doing 4 things

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We all love a 4.0-grade point average, a complete winning record for the season, or a flawless performance review at the end of the year. Perfection makes us feel comfortable and safe.

Growing up as a Taiwanese American, I often found myself struggling with perfectionism. My parents gave me a map with specific stopping points — and any detours would be a sign of failure.

There was no discussion about the benefits of failure. Everything was framed around avoiding it at all costs, and over time it became damaging to my mental health.

As a psychologist, I see this same pattern with a lot of my patients today: No one invites us to fail as a path to success.

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Keep It 100 | Digitalvision | Getty Images

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Click the link below for the article:

https://www.cnbc.com/2022/05/18/a-psychologist-says-the-most-successful-people-reframe-failure-by-doing-4-things.html?utm_source=pocket_discover

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6 Habits You Should Quit This Year for a Better Future | by Sinem Günel

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Most people underestimate how our small daily actions shape our future. They think that big life changes lead to huge differences in our lives, but they don’t pay much attention to what they do every single day.

Yet, the truth is, what we do (or don’t do) day after day determines how we feel and what we end up creating (or destroying).

Big decisions like if (and who) you marry, where you live, which job you take, and whether you have kids or not can indeed change the course of your life. But these decisions are mostly once-in-a-lifetime.

The tiny decisions we make day after day, however, come with smaller risks, yet, they can have an equally significant impact on the trajectory of our lives.

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Photo by cottonbro from Pexels

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Click the link below for the article:

View at Medium.com

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Matthew McConaughey addresses shooting in his Texas hometown

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The shooting at Robb Elementary occurred the morning of the school’s second to last day of the semester. An 18-year-old gunman, who according to officials had shot his grandmother and crashed his vehicle near the campus, “was shooting everybody” when he entered the building, which housed second, third, and fourth-graders.

“Once again, we have tragically proven that we are failing to be responsible for the rights our freedoms grant us,” McConaughey wrote in a statement just after midnight that appeared on his social media platforms. 

He said that people need to “rearrange our values” so that people can find common ground “above this devastating American reality that has tragically become our children’s issue.” 

“The true call to action now is for every American to take a longer and deeper look in the mirror, and ask ourselves, ‘What is it that we truly value? How do we repair the problem? What small sacrifices can we individually take today, to preserve a healthier and safer nation, state, and neighborhood tomorrow?'” he wrote. “We can’t exhale once again, make excuses, and accept these tragic realities as the status quo.”

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https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAXI5p0.img?w=768&h=768&m=6&x=256&y=239&s=767&d=488Getty Images Texas Spring Game

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Click the link below for the article:

https://www.msn.com/en-us/news/us/matthew-mcconaughey-addresses-shooting-in-his-texas-hometown/ar-AAXI5pb?ocid=msedgntp&cvid=64666478f77f4b04a783a0e1edaa8a40

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Lesotho Capital

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Lesotho, officially the Kingdom of Lesotho, is a landlocked country enclaved by South Africa. It is a mountainous country situated in the Maloti Mountains and contains the highest mountains in Southern Africa. Lesotho has an area of just over 30,000 km2 (11,600 sq mi) and has a population of about 2 million. Its capital and largest city is Maseru. The official languages are Sesotho and English.

Lesotho was previously the British Crown Colony of Basutoland, but it declared independence from the United Kingdom on 4 October 1966. It is now a fully sovereign state and is a member of the United Nations, the Commonwealth of Nations, the African Union, and the Southern African Development Community (SADC). The name Lesotho roughly translates to “land of the Sotho”.

The original inhabitants of Lesotho were the San people. Examples of their rock art can be found in the mountains throughout the area.

Modern Lesotho, then called Basutoland, emerged as a single polity under King Moshoeshoe I in 1822. Moshoeshoe, a son of Mokhachane, a minor chief of the Bakoteli lineage, formed his own clan and became a chief around 1804. Between 1820 and 1823, he and his followers settled at the Butha-Buthe Mountain, joining with former adversaries in resistance against the Lifaqane associated with the reign of Shaka Zulu from 1818 to 1828.

The Basuto pony, one of the unique species of horse breed, arrived in Basutoland in 1825. In rural areas of Lesotho, the horse-like species has existed as a popular mode of transport.

Further evolution of the state emerged from conflicts between British and Dutch colonists leaving the Cape Colony following its seizure from the French-allied Dutch by the British in 1795, and also from the Orange River Sovereignty and subsequent Orange Free State. Missionaries Thomas Arbousset, Eugène Casalis, and Constant Gosselin from the Paris Evangelical Missionary Society, invited by Moshoeshoe I, were placed at Morija, developing Sesotho orthography and printed works in the Sesotho language between 1837 and 1855. Casalis, acting as translator and providing advice on foreign affairs, helped set up diplomatic channels and acquire guns for use against the encroaching Europeans and the Griqua people. Wikipedia

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25 Pieces of Marriage Advice From Couples Who’ve Been Together 25+ Years

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Marriage advice is easy to ignore until you need it. Who hasn’t rolled their eyes at such trite aphorisms as “Say sorry even if you don’t mean it” or “Don’t go to bed angry”? These phrases tend to leak out of people’s mouths around weddings and anniversaries but are barely helpful. True, lived-in advice for a long, happy marriage isn’t so tidy because neither are relationships.

So, what is some honest, authentic advice from couples who’ve been through the long haul? We recently asked 25 people who have been married for 25 plus years about what makes their relationship work. Cliches didn’t enter the equation. Instead, their answers reflected a simple truth: long-term relationships are both easy and hard, but made better by honesty, fun, and a shared sense of unity. They urged communication and clarity. They underscored the importance of shared meals and spicing things up with dirty jokes. They emphasized appreciation and attention to detail.

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Happy husband and wife embracing in their kitchenGetty Images/ MoMo Productions

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Click the link below for the article:

https://www.fatherly.com/love-money/marriage-advice-from-couples-married-25-plus-years?utm_source=pocket_discover

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