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This Is the Chillest, Easiest Way to Poach an Egg

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Somehow, in the last few weeks, I have become someone who wakes up at 6:30 a.m. I did not choose this path—I would always rather be sleeping, thanks—but I’m trying to make the best of my body’s sudden refusal to sleep in.

This is part of The Grown-Up Kitchen, Skillet’s series designed to answer your most basic culinary questions and fill in any gaps that may be missing in your home chef education.

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Photo: A.A. Newton
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Click link below for article:

https://skillet.lifehacker.com/this-is-the-chillest-easiest-way-to-poach-an-egg-1825889759

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5 Hip Stretches That Will Loosen Up Tight Hip Flexors

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When it comes to which elements of your stride you can improve, your hips don’t lie. That’s because hip flexors—the muscles that allow flexion at the hip joint—play a huge role in fluid running, and a set of tight ones can really mess with your mechanics.

“The iliopsoas is the strongest group of muscles in the hip flexors, connecting the spine to the femur, and it’s what helps contract and pull the thigh toward the torso, allowing you to bring your knee toward your chest as you run,” explains Amanda Nurse, an elite marathoner, running coach, and certified yoga instructor in Boston.

When running, you’re regularly shortening that muscle, never lengthening it; this can lead to imbalances. Sitting all day (think: desk job, travel) can make matters worse. “The more time we spend sitting, the more the iliopsoas shortens,” says Tom Holland, an exercise physiologist in Darien, Connecticut.

.Stephen Matera/Tandemstock.com

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Click link below for article:

https://www.runnersworld.com/health-injuries/a19704769/hip-stretches-for-tight-hip-flexors/

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Alexa and Siri Can Hear This Hidden Command. You Can’t.

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Many people have grown accustomed to talking to their smart devices, asking them to read a text, play a song or set an alarm. But someone else might be secretly talking to them, too.

Over the last two years, researchers in China and the United States have begun demonstrating that they can send hidden commands that are undetectable to the human ear to Apple’s Siri, Amazon’s Alexa and Google’s Assistant. Inside university labs, the researchers have been able to secretly activate the artificial intelligence systems on smartphones and smart speakers, making them dial phone numbers or open websites. In the wrong hands, the technology could be used to unlock doors, wire money or buy stuff online — simply with music playing over the radio.

A group of students from University of California, Berkeley, and Georgetown University showed in 2016 that they could hide commands in white noise played over loudspeakers and through YouTube videos to get smart devices to turn on airplane mode or open a website.

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Lynn Scurfield

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Click link below for article and video:

https://www.nytimes.com

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How Posture Makes Us Human

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The very notion of what in the ancient world defines the human being in contrast to all other living things is simple: upright posture. Best known of the ancient commentators is Plato, who, according to legend, is claimed to have seen the human as bipedal and featherless. To describe humans as “featherless” sounds odder to modern ears than does the functional association of bipedalism and intelligence, but Plato sees the absence of bodily covering as a move away from the base toward the human, for he is quite aware that the other bipedal animal is the bird. Greek thought gives the bird a middle role between the human and the gods, since birds are connected to the gods through their use in divination. Responding to Plato’s contorted definition of man, Diogenes of Sinope, known as the Cynic, notoriously plucked a (bipedal) chicken and took it to Plato’s Academy, declaring, “Here is Plato’s man.”1

Although bipedalism seems to us an obvious way of seeing human beings, it was Plato who used upright posture to move the rational mind as far from the center of the appetite and the organ of generation as possible: The head, for Plato, is the “acropolis” of the body, its highest point both literally and metaphorically. The state is to the upright body as the body is to the city­state. Plato’s upright body at its best must also possess wisdom and nobility, agathos kai sophos (ἀγαθὸς καὶ σοφὸς), which he abstracts in the Meno from the older Greek notion of kalos kagathos (καλός καγαθός), beauty and goodness.2 This older concept describes military posture, in the sense both of the soldier’s body and of his loyalty to the state.

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Gilman_DiogenesDiogenes and the Chicken, c. 1527   Ugo da Carpi

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Click link below for article and References:

http://nautil.us/issue/60/searches/how-posture-makes-us-human

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‘This Bill Is Killing Us’: 9 Sex Workers On Their Lives In The Wake Of FOSTA

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On April 11, the Allow States and Victims to Fight Online Sex Trafficking Act (FOSTA), which says websites can be held legally liable if their users post ads for prostitution, was signed into law. In the lead-up to its passage, the bill was responsible for the closure of a host of advertising and review sites used by sex workers, most prominently Craigslist Personals and Backpage, the latter of which was seized and shut down by the FBI. 

The bill was intended to fight sex trafficking, but it has had a dangerous effect on the many sex workers who have consensually chosen the profession and who relied on the internet and its tools to keep themselves safe and make a living.  

For many consensual sex workers, losing these free or low-cost advertising platforms means losing the ability to work indoors and the ability to screen clients ― two major factors that contribute to a sex worker’s overall safety. (People being forced or coerced into prostitution also benefit from client screening and not having to work on the streets, the bill’s opponents point out.)

Sex workers also rely on the safety tool of communal “bad date lists” ― websites where sex workers share information on bad or dangerous clients. Sex workers say these too are being shut down in the wake of FOSTA’s passage.

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Arabelle Raphael says FOSTA has motivated her to start organizing within her community.

Photo Courtesy of Arabelle Raphael
Arabelle Raphael says FOSTA has motivated her to start organizing within her community.

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Click link below for article:

https://www.huffingtonpost.com/entry/sex-workers-sesta-fosta_us_5ad0d7d0e4b0edca2cb964d9

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This is why everyday racial profiling is so dangerous

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The headlines pop up with alarming frequency: People of color going about their daily business — shopping, golfing, moving in — only to have the cops called on them.

But for every story that makes the news, there are countless others that don’t involve police. Black customers who get followed too closely by store employees. Hispanic students and Muslims who get asked if they’re really American.
 
This is everyday racial profiling — and it doesn’t just hurt the victims. It has an insidious ripple effect on the rest of society — in business, health and public safety.

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Racial Profiling

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Click link below for article and videos:

https://www.cnn.com/2018/05/11/us/everyday-racial-profiling-consequences-trnd/index.html

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LeBron or MJ? How the King is settling the GOAT debate

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Who is the greatest NBA player of all time?

When Michael Jordan made his final shot for the Chicago Bulls 20 years ago next month, that question was easy to answer. While cases could be made for Bill Russell based on championship rings, Wilt Chamberlain on statistical dominance and Kareem Abdul-Jabbar on longevity, the consensus was clear: Jordan was the greatest basketball player who had ever lived.

And then along came LeBron James, a challenger to the throne unlike any before him. The comparison between James and Jordan, once premature, is now fair to make. This is James’ 15th NBA season, matching Jordan’s total, and he has already played 71 more regular-season games and an incredible 49 more playoff games. With James still established as the league’s best player at age 33 and adding playoff game winners to his résumé seemingly by the week, the question is worth asking: Jordan or LeBron?

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LeBron James

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Click link below for article and video:

http://www.espn.com/nba/story/_/id/23456720/is-lebron-james-michael-jordan-greatest-nba-player-all

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A Black Yale Student Was Napping, and a White Student Called the Police

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A black graduate student at Yale who fell asleep in her dorm’s common room said she had a disturbing awakening this week when a white student flipped on the lights, told her she had no right to sleep there and called the campus police.

It was the latest in a string of recent episodes across the country in which the police have been summoned to respond to minor complaints involving people of color.

As in many of those encounters, including the arrest of two black men at a Philadelphia Starbucks and the questioning of black Airbnb guests in California, the Yale incident was captured in a widely shared video that set off anger online.

The graduate student, Lolade Siyonbola, posted a 17-minute recording of her encounter with police officers who responded to the call, and it touched a nerve, with more than 600,000 views as of Wednesday.

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The Yale campus. A graduate student in the university’s African studies program said she was harassed for taking a nap in a common area.CreditDave Sanders for The New York Times

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Click link below for article:

https://www.nytimes.com

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Accused Golden State Killer Faces Four Additional Murder Counts

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Prosecutors in California have filed four additional counts of murder against Joseph James DeAngelo, saying investigators now have evidence linking him to all 12 killings attributed to the so-called Golden State Killer.

Santa Barbara District Attorney Joyce Dudley announced the first-degree murder charges on Thursday.

“Each of the four counts carry the potential for a sentence of life without possibility of parole or the death sentence,” she said during a press conference.

DeAngelo, 72, had previously been charged with eight counts of murder in cold case homicides across California in the 1970s and ’80s.

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Victims

Golden State Killer

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Click link below for article and video:

https://www.huffingtonpost.com/entry/four-additional-murder-counts-filed-in-golden-state-killer-case_us_5af5ed9de4b00d7e4c1a801c

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Inside the mountain base still on alert to North Korea’s missile threat

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A lot has changed on the Korean peninsula in just matter of months — threats of fire and fury have been replaced with handshakes and optimism — but for the military organization that monitors threats to North America, it might as well be 2017 when it comes to North Korea.

North American Aerospace Defense Command (NORAD), the joint Canada-US organization tasked with warning of incoming threats from the sky, continues to monitor North Korea’s nuclear program with the same intensity it did at the height of North Korea’s missile testing. In fact, NORAD and US Northern Command Center Director Col. Travis Morehen, a Canadian, says the organization still gets three or four intelligence reports on the country’s nuclear program every day.
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“We’ve been watching the same as we were previously, the same as we watch any other nation that poses a threat to the United States and Canada,” he said.

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Click link below for article:

https://www.cnn.com/2018/05/11/politics/inside-norad-north-korea/index.html

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