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Your heart plays a key role in your overall health. It’s the main organ in your cardiovascular system, making it responsible for moving blood throughout the body, controlling your pulse rate, and maintaining your blood pressure. You might be wondering since the heart is such a vital organ, how can we keep it healthy? Turns out, your diet has an important job.
Everyone from the American Heart Association to the US Department of Health and Human Services recommends making specific food choices to support a healthy heart. Because foods for heart health can reduce other potential cardiovascular issues — like high blood pressure and high cholesterol — it’s worth keeping that in mind as you plan your weekly meals.
Keep reading to find out what foods to look for, what foods you’re probably already eating, and what a heart-healthy diet looks like overall.
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