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We often think about how the foods we eat affect our hearts, waistlines, and even the environment. But they also have a major impact on our brains.
As a nutritional psychiatrist, I study how dietary changes can lead to meaningful improvements in our mood and mental well-being.
Foods like leafy greens, colorful fruits and vegetables, seafood, and nuts, beans, and seeds all promote brain health.
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James' World 2 
Jan 07, 2023 @ 03:09:55
Great read 🎯 signed on 🎯 thank you so much
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Jan 07, 2023 @ 07:42:38
She recommends avoiding some of my favorites, I’m glad there is a way out with moderation. Thanks for your comment!
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