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I’ve been teaching meditation for 30 years, and I’ve found that the most powerful tool for healing and living a happier life is compassion.
Even better, it keeps you younger and more attractive to others, studies show.
Compassion isn’t about feeling sorry for people. To truly empathize with someone else, you must develop a deep connection — no matter who they are or where they’re from.
Think of it as the act of moving from judgment to caring, from isolation to connection, from indifference or dislike to understanding.
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