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Just as hair colors vary from person to person, so too does the way we experience the world – especially for those people who are HSPs, or highly sensitive people.
The term, coined by psychologist Dr. Elaine Aron, is used to describe the estimated 15-20% of people who experience the world more intensely and deeply than the average person.
As a result, HSPs may feel easily overwhelmed and grow emotionally exhausted more easily – but that doesn’t mean being a HSP is a bad thing. In fact, there are plenty of upsides to being a HSP, too, such as an ability to forge deeper and more meaningful relationships.
If you’ve ever been told you’re “too sensitive” or criticized for taking things “too personally,” you’re probably wondering whether you might be a HSP, too.
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