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If you’re looking to burn fat, stop spinning that stationary bike and pick up some weights.
Strength training can be more efficient than cardio alone to develop an athletic physique, trainers say (and it won’t make you bulk up automatically).
Certain weight lifting exercises require your whole body to engage, torching calories and building muscle at the same time. If you want to change your body composition and become leaner or stronger, lifting is a great place to start.
For best results, focus on compound movements, aim for slow and steady progress, and adjust your eating habits to support your new routine.
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James' World 2 
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