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Energy, not time, is the basis for productivity. Having all the hours in the day won’t help you if you’re exhausted for most of it.
Your habits define your energy levels. If you have good habits, you’ll feel energized and be more resilient to burn out, both physically and mentally. If your habits are misaligned, you can get into a cycle where you feel worse and worse, until it’s a struggle just to keep up.
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