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Here’s How to Get Stronger After 50

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It’s no secret that our bodies change as we age. Muscle mass and strength decline, it takes longer to recover from hard efforts, and our capacity to handle high training volumes can diminish. On top of that, mobility decreases and we become more prone to certain injuries. When an older athlete stops training, their fitness deteriorates significantly quicker than it did when they were young—and building it back is much harder.

Your training needs don’t change as you get older. You still want to build cardiovascular capacity, strength, and functional mobility. But the way you approach those goals needs to be tailored to the individual, depending on your current fitness level, injury state, and other lifestyle factors. We asked two experts about how your training regimen should evolve as you age.

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Photo: Rob And Julia Campbell/Stocksy

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Click the link below for the article:

https://getpocket.com/explore/item/here-s-how-to-get-stronger-after-50

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3 Comments (+add yours?)

  1. elvira797mx
    Dec 28, 2020 @ 19:36:07

    James it is a very interesting post.
    Thank you for share.
    Elvira

    Like

    Reply

    • Mohenjo
      Dec 30, 2020 @ 19:44:24

      Thanks for the comment. You are most welcomed!

      Liked by 1 person

      Reply

      • elvira797mx
        Dec 30, 2020 @ 21:05:00

        Thank you for answer,.
        Happy New Year!
        Elvira

        Like

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