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Soreness Is Good and Scales Are Pointless: The 10 Biggest Myths in Fitness

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With new exercises invented every week, new gurus trending by the day, and a fresh study that contradicts all the other ones released every time you think you’re getting the hang of things, it’s easy to think that fitness is confusing – but it isn’t.

The fundamentals stay the same, and the science is pretty well agreed – so by simply arming yourself with a few basic facts, you can step into any gym forewarned against whatever fresh nonsense the #fitstagrammers are preaching. Below are the 10 biggest myths in fitness – exercise your synapses for a couple of minutes by memorizing them, and do your curls with confidence.

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GettyImages-618362516.jpgRunning is bad for your knees? Oh no, it isn’t … Photo by LeoPatrizi / Getty Images.

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Click the link below for the article and 10 myths:

https://getpocket.com/explore/item/soreness-is-good-and-scales-are-pointless-the-10-biggest-myths-in-fitness

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