Home

Oatmeal Is Still the World’s Best Performance Breakfast

Leave a comment

Click the link below the picture

.

In a world of green juice and chia seed pudding, this age-old dish is the original, and perhaps most powerful, superfood, especially for athletes competing at the highest levels.

“I’ve asked a lot of elite endurance athletes about their breakfast foods, particularly before races, and oatmeal comes up again and again and again,” says Matt Fitzgerald, endurance coach, nutritionist, and author of The Endurance Diet.

You’re most likely to see oatmeal served with a ton of fixin’s, but even a bowl of plain oats holds its own as a nutritional panacea. Oatmeal is a whole grain (unless you buy oat bran—just part of the seed—as opposed to rolled oats) filled with key vitamins and minerals, a low-glycemic carb that provides lasting energy for your workout and helps fuel recovery without causing a sugar crash, and high in fiber to aid your digestive and metabolic systems.

.

oatmeal-peanut-butter-bananas_h.jpgA bowl of oats is a blank canvas, ready to be paired with a truckload of other high-quality, nutritious ingredients. Photo by john shepherd/iStock.

.

.

Click the link below for the article:

https://getpocket.com/explore/item/oatmeal-is-still-the-world-s-best-performance-breakfast

.

__________________________________________

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

keşif yolculuğum 🦋💗

kendime, ruhun katmanlarına doğru bi keşfe çıktım...🦋🧚‍♀️💫🌠

urhelper1st

All There For You

Red Paper News

Daily World News

Seeking Saudades

Travel Articles | Photography | Inspiration

Semente Estelar

"Everything we know is stardust. So don’t forget. You are stardust."

Our Plant-Based World

Simplifying the transition to a Plant-Based Lifestyle with Recipes, Resources, and Cooking and Travel Tips.

DonyazCorner

Short stories, Poetry, and personal insight

ആമി

-Radiate Positivity

selimur

İnsan hayalden ibaret

The Travelsio

Travel | Explore | And Many More!

ASSHOLES WATCHING MOVIES

Our opinions don't stink!

Pure Glory

The heavens are telling the glory of God; and the firmament proclaims His handiwork. Psalms 19:1

Mi E Super shop

A Simple Super Shop

Rulookingforjesus's Weblog

SHAPING CULTURE IMPACTING LIVES FOR GOD

SharmaJi's Solutions

Finding Solutions To The Deepest Problems

Has-sent-i-do-que.blog

Has sentido que...

Pensamientos y Reflexiones de una Luna.

Atrévete a descubrir los pensamientos más secretos de una escort. (Sin pelos en la lengua)

Dropner Blog

Launch Your Own Influencer Media Campaign

Love Problem Solution by Indian Love Astrologer

Get Your All Love Problem Solution by No.1 Indian Love Astrologer Baba ji +91 7726881304

Stories I've Never Told...

(...and some I have)

Heartburn Relief Tips

Heart Burn Relief

Online Bizz Pros

Everything You Need To Make Money Online

Brother's Campfire

Gather 'round and hear a tale...

Olivia Lucie Blake

Musings of a Millennial. Life, The World and Everything In Between.

KGV REİS

Her şeye bir fikri olan adam

Half Melody

Traveler of mind, wanderer for life.

Flipcart

Find it. Love it. Buy it

ARJung

Author- Illustrator of children's books

imaginecontinua

Lumea de altadata si cea de azi.....

Hobo Movie

Movies Review in the Hindi Language

Woman Reigns

She rules the world

Lets Learn Smart

Think different!

PENSER

SITE FOR KNOWLEDGE AND FACTS

Lignes invisibiles

Invisible lines associating ideas, creating images.

Online Marketing

marketing online and making money online

Sobre Monstruos Reales y Humanos Invisibles

El rincón con mis relatos de ficción, terror y fantasía por Fer Alvarado

EfectiVida - Efectividad, organización, productividad y desarrollo personal

En EfectiVida hablamos de eficacia, eficiencia y efectividad. También de gestión del tiempo, productividad, organización y desarrollo personal. Pero todo, sin olvidar las cosas IMPORTANTES. Porque… ¿para qué serviría la efectividad si no nos ayuda a disfrutar de la vida?

cute cats

Very beautiful things

Culturalizando

Artigos para Reflexão, Resenhas, Filosofia, Frases de filósofos, Cultura e Arte

%d bloggers like this: