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Oatmeal Is Still the World’s Best Performance Breakfast

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In a world of green juice and chia seed pudding, this age-old dish is the original, and perhaps most powerful, superfood, especially for athletes competing at the highest levels.

“I’ve asked a lot of elite endurance athletes about their breakfast foods, particularly before races, and oatmeal comes up again and again and again,” says Matt Fitzgerald, endurance coach, nutritionist, and author of The Endurance Diet.

You’re most likely to see oatmeal served with a ton of fixin’s, but even a bowl of plain oats holds its own as a nutritional panacea. Oatmeal is a whole grain (unless you buy oat bran—just part of the seed—as opposed to rolled oats) filled with key vitamins and minerals, a low-glycemic carb that provides lasting energy for your workout and helps fuel recovery without causing a sugar crash, and high in fiber to aid your digestive and metabolic systems.

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oatmeal-peanut-butter-bananas_h.jpgA bowl of oats is a blank canvas, ready to be paired with a truckload of other high-quality, nutritious ingredients. Photo by john shepherd/iStock.

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Click the link below for the article:

https://getpocket.com/explore/item/oatmeal-is-still-the-world-s-best-performance-breakfast

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