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Sausage ragu

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Feed the family this comforting, budget-friendly sausage ragu with pasta. You can freeze the leftovers for another time, and it tastes just as good.

Method

  • STEP 1

    Heat 2 tbsp of the oil in a saucepan over a medium heat. Fry the onion with a pinch of salt for 7 mins. Add the garlic, chilli, and rosemary, and cook for 1 min more. Tip in the tomatoes and sugar, and simmer for 20 mins.

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Sausage ragu

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Click the link below for the article:

https://www.bbcgoodfood.com/recipes/sausage-ragu

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‘I’m the Chief Health Officer for Delta Air Lines, and Here Are 5 Things I Would Never Do on a Flight’

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Somehow, it’s nearly October, which means the impending influx of holiday air travel is just around the corner. Although hopping on an airplane these days isn’t quite as stressful as it was in, say, 2020, there are still a host of health factors to consider before climbing into the cabin.
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Cardiologist Henry Ting, MD, MBA joined the Delta Air Lines team as its chief health officer back in 2021, when reinventing air travel in the midst of a pandemic was pivotal. Today, his scope reaches well beyond keeping COVID-19 out of planes. Dr. Ting has built a team that’s helped the airline roll out an extensive update to its in-flight medical tools, including Medaire’s in-flight MedLink app, which allows the cabin crew to communicate with doctors on the ground in real-time about medical emergencies on board. He’s also advised on important additions to on-board diagnostic equipment, such as pulse oximeters and automatic blood pressure cuffs.

“We sought to look at the most common medical emergencies we encounter and to provide the incremental equipment that we feel will make a better diagnosis,” Dr. Ting says.

Apparently, the most common symptoms people experience during flights are neurologic. This ranges from temporary loss of consciousness to seizures, he says. But pulmonary problems are also fairly common, including shortness of breath, chest pain, and chest heaviness. Delta’s additional tools are designed to help crew members more accurately determine the source of these symptoms and decide whether or not the plane needs to be diverted.

And while these new gadgets are great news for people experiencing medical distress on an airplane, some of these emergencies can be prevented by passengers exercising a little caution, and not sabotaging their own safety, Dr. Ting says. If you want to know how to stay healthy while flying, here he shares five things he would never do on a flight, no matter how long (or short) the trip.

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Uploaded imagePhoto: Getty Images/Catherine Falls Commercial

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Click the link below for the article:

https://www.wellandgood.com

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PAST LIVES (2023) – My rating: 7.5/10

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Past Lives is a romantic drama written and directed by Celine Song in her feature directorial debut. The film follows two 9-year-old childhood friends over the next 24 years while they contemplate the nature of their relationship as they grow apart, living different lives. The plot is semi-autobiographical and inspired by real events from Song’s […]

PAST LIVES (2023) – My rating: 7.5/10

ARGYLLE (2024) – My rating: 7/10

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“Argylle” is a spy action comedy directed and produced by Matthew Vaughn, and written by Jason Fuchs. Its plot centers on a reclusive author who is drawn into the world of spies and espionage after she realizes that a new spy novel she is writing mirrors real-world events. The trailers for Argylle had the flavor […]

ARGYLLE (2024) – My rating: 7/10

Chipotle sweet potato & black bean stew with cheddar dumplings

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Enjoy this filling sweet potato and black bean stew as a budget-friendly midweek meal. Served with moreish cheddar dumplings, it’s great for feeding a crowd.

Method

  • STEP 1

    Heat a glug of vegetable oil in a large flameproof casserole over a medium heat. Add the onion and a pinch of salt and cook for 7 mins until softened. Tip in the squash and sweet potato and fry for a few minutes before adding the tomatoes, beans, and 250ml water. Stir through the chipotle paste and season to taste. Pop a lid on the dish and gently simmer over a low to medium heat for 25 mins, or until reduced and the sweet potato is soft.

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Chipotle sweet potato & black bean stew with cheddar dumplings

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Click the link below for the article:

https://www.bbcgoodfood.com/recipes/chipotle-sweet-potato-black-bean-stew-cheddar-dumplings

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EL CONDE (2023) – My rating: 7.5/10

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El Conde (lit. ’The Count’) is a  Chilean black comedy horror directed by Pablo Larraín and written by Larraín and Guillermo Calderón. It is a satire that portrays Chilean dictator Augusto Pinochet as a 250-year-old vampire seeking death. This is another film I never knew about but it joined the Oscar nominations so here I am […]

EL CONDE (2023) – My rating: 7.5/10

‘We Buried Him and Kept Walking’: Children Die as Somalis Flee Hunger

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When her crops failed and her parched goats died, Hirsiyo Mohamed left her home in southwestern Somalia, carrying and coaxing three of her eight children on the long walk across a bare and dusty landscape in temperatures as high as 100 degrees.

Along the way, her 3½-year-old son, Adan, tugged at her robe, begging for food and water. But there was none to give, she said. “We buried him and kept walking.”

They reached an aid camp in the town of Doolow after four days, but her malnourished 8-year-old daughter, Habiba, soon contracted whooping cough and died, she said. Sitting in her makeshift tent last month, holding her 2½-year-old daughter, Maryam, in her lap, she said, “This drought has finished us.”

The worst drought in four decades is imperiling lives across the Horn of Africa, with up to 20 million people in Kenya, Ethiopia and Somalia facing the risk of starvation by the end of this year, according to the World Food Program.

Russia’s invasion of Ukraine is exacerbating the situation, cutting off most of the wheat imports that Somalia depends on and sharply increasing the prices of fuel, food, and fertilizer.

The threat of hunger across Africa is so dire that last week the head of the African Union, President Macky Sall of Senegal, appealed to President Vladimir V. Putin of Russia to lift the blockade on exports of Ukrainian grain and fertilizer — even as American diplomats warned of Russian efforts to sell stolen Ukrainian wheat to African nations.

The most devastating crisis is unfolding in Somalia, where about seven million of the country’s estimated 16 million people face acute food shortages. Since January, at least 448 children have died from severe acute malnutrition, according to a database managed by UNICEF.

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Click the link below for the article:

https://www.nytimes.com

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White Antiracist Activists

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White Antiracist Activists

What to do when you’re completely overwhelmed by climate anxiety

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When the subject of climate change is a catastrophe in itself, it becomes incredibly easy to catastrophize the fate of the planet. Alarming news headlines, the increased frequency of natural disasters, and politicians’ failure to promote genuine solutions may lead some to believe in an inevitable future in which extreme temperatures and weather events are constant and currently populated parts of the globe are uninhabitable. It’s important not to turn a blind eye to the effects of climate change, but to view these events realistically rather than project future probabilities as fact.

When we catastrophize — or think of the worst-case outcome — our body internalizes our stressful thoughts, whether they’re based in reality or not, says Thomas Doherty, a licensed psychologist who specializes in environmental approaches to mental health. “That creates a positive feedback loop of more stress, more catastrophizing, which then inhibits my performance,” he says, “which, of course, makes me less and less empowered. We have to be careful about that. Realistic thinking about a catastrophe is a different thing. We have to build our capacity to think about catastrophes.”

To help you walk this line between staying in touch with reality and not succumbing to despair, climate-aware therapists offer their advice, from accepting nuance to finding strength in community.

Accept reality — and the feelings that come with it

Climate catastrophizing often begins when thinking about a very real event, be it a flood halfway around the world or threats to wildlife in your town. These are valid concerns that bring about reasonable emotions, Doherty says.

Instead of getting caught up in what could happen in the future, face the grief, the anger, or the frustration of what has already occurred, says Maia Kiley, a licensed marriage and family therapist who provides climate-aware therapy. Acknowledge the effects of climate change you’ve already witnessed — maybe it was a drought that impacted your town. Let yourself experience whatever emotions surface. However, don’t let the sadness overcome you or deny your feelings. Use it as motivation to contribute to changing the future. “It’s important for people to face a certain amount of reality,” Kiley says, “and then also to see that the story is still being written and they do have power.”

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https://cdn.vox-cdn.com/thumbor/uINrO6WMVXTJZJHITptLWKSWM6I=/0x0:5130x3415/1820x1024/filters:focal(2155x1298:2975x2118):format(webp)/cdn.vox-cdn.com/uploads/chorus_image/image/73121631/GettyImages_1148108359.0.jpgGetty Images/Science Photo Library

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Click the link below for the article:

https://www.vox.com/even-better/24063556/overwhelmed-climate-anxiety-catastrophizing-values-action

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Spaghetti puttanesca

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Cook up this classic sauce in one pan, then toss with spaghetti for a simple midweek meal. It’s budget-friendly too, making it a great meal for the family.

Method

  • STEP 1

    Heat the oil in a non-stick pan over a medium-low heat. Add the onion along with a generous pinch of salt and fry for 10 mins, or until soft. Add the garlic and chilli, if using, and cook for a further minute.

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https://images.immediate.co.uk/production/volatile/sites/30/2020/08/puttanesca-cfb4e42.jpg?quality=90&webp=true&resize=300,272

Spaghetti puttanesca

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Click the link below for the article:

https://www.bbcgoodfood.com/recipes/spaghetti-puttanesca

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Moara de Vânt

Să facem glume, nu război

🇲🇲Dear all peace-loving people around the world🇲🇲

In the world, human beings are facing various problems. People who are full of greed, anger, and ignorance are seen to be fighting with each other in words and deeds. As the fighting continues, various problems such as civil wars, wars of aggression, and wars of aggression are occurring. As world peace is being destroyed, humans are facing unbearable problems. Innocent children and women are not getting the rights they deserve and deserve. I can't think of one thing every time. What is it? The United Nations. If we look at the responsibilities and duties of the United Nations, I think it is not suitable for solving the problems that are happening in the world today. In fact, the United Nations and the World Security Council, such an organization must rule the world, must be able to give orders, and must have various ways to obey orders. There must be no organization that can influence more than that organization. There should be experts from each country. They can even dominate the superpowers like the US, China, and Britain. Only then will global peace be achieved quickly. Now, if a country with power develops more militarily, economically, or socially than its own country, then powerful countries will jealously seek out enemies and wage war. Or they will attack with fighter jets. In this, innocent people are losing their lives. No one understands the value of a life. You should think about how to achieve global peace by controlling these. If the US continues to be the permanent president of the UN, world peace will never be achieved. If you think carefully, no one sees that they are working for the common good, but for their own benefit, for the benefit of their own country. The permanent president of the UN and the Security Council has rejected this, As a young Rohingya, I have come to realize that only by electing the president and secretary from among the countries in the world through a secret ballot system and governing the world fairly can we achieve global peace. The United Nations and the Security Council are organizations in which any country must govern, give orders, and make them obey their orders. For example, only when a defendant is tried in court can we hold the leaders of the countries in check and control them, can we achieve global peace smoothly. Otherwise, it will not be easy for powerful countries to use various excuses to end this war every year, every year, for the benefit of themselves and their countries. No country's leaders pay any attention to the words of the United Nations and the Security Council. If we look at it in practice, look at the Rohingya issue. Myanmar is a small country. Even that country has been under siege for 8 years. What action can be taken? Why is the UN and the Security Council Powerless? Without such Power, how can the organization bring about global peace? Everyone should think about it. Whether there is a veto or a strong one, all countries in the world can only achieve global peace if they are subject to the UN and the Security Council. Seek peace in the quiet embrace of nature. Peace is an indispensable need of the human race. It is not as if one person can kill another person, and it is as if one country can attack another country, but instead of trying to build peace, we must try to destroy the peace now, and the world is getting hotter and is on the verge of collapse. I especially appeal to all the world experts to urgently try to bring about peace in all parts of the world. Mr, Noor Muhamed Arkhan Rohingya Youth Myanmar

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