December 31, 2014
Mohenjo
Medical
amazon, business, Business News, chronic disease, chronic diseases, healthy eating, high blood pressure, Hotels, human-rights, limiting processed foods, medicine, Mediterranean diet, mental-health, nutrient DENSE foods, processed foods, research, salmon, Science, Science News, Scientific research, technology, Technology News, today health, travel, USDA's MyPlate strategy, vacation
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What we eat can cut the risk of developing chronic diseases that make us old before our time: high blood pressure, diabetes and obesity. Abundant scientific research has shown how important food is to healthy aging.
What is meant by “anti-aging”? It’s not a vague beauty term, its markers are radiant hair, skin, daily physical activity, a positive mindset and preventing chronic disease.
Fifty may be the new 40, but one biological fact does change over time: some nutrient demands do increase, so the importance of nutrient DENSE foods becomes more important for as we get older. Science-backed healthy eating plans, like the Mediterranean diet and the USDA’s MyPlate strategy, have this in common:
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abundant colorful fruits and vegetables
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lean protein (both animal and plant sources)
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heart healthy, unsaturated fats
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fiber-rich grains
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low-fat dairy products (or equivalent).
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limiting processed foods with added salts, sugars, fats, and calories
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Click link below for article and complete list:
http://www.today.com/health/7-anti-aging-foods-you-should-be-eating-today-1D80377959
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October 14, 2012
Mohenjo
Medical
canola oil, cold-water fish, depression-fighting foods, Environment, everyday health, fish salmon, fish-rich diets, food, Health, medicine, mental-health, Omega-3 fatty acids, research, restaurants, salmon, sardines, Science, Science News, technology, tuna, walnuts
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Are there depression-fighting foods? A growing body of research says yes.
Recent studies have found evidence that foods such as cold-water fish (salmon, sardines, and tuna, for example), walnuts, and canola oil may be especially beneficial in fighting depression, thanks to an abundance of omega-3 fatty acids. This may help explain why Scandinavian and Asian countries, which boast fish-rich diets, also have lower rates of depression.
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.Click link below for article and video:
http://www.everydayhealth.com/depression/foods-that-fight-depression.aspx?xid=aol_eh-emo_2_20120416_&aolcat=HLT&icid=maing-grid7|myaol|dl25|sec1_lnk3%26pLid%3D153327
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