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The 20-Minute Daily Clean Routine That’ll Give You Your Weekends Back

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Weekends should be for recharging, not for catching up on work we didn’t get to during the week. This includes housework. While we like the end result, cleaning the house (for most of us) isn’t a fun or relaxing endeavor. To get to your housework to-dos before the weekend, commit to cleaning for 15 to 20 minutes five days a week. Then welcome freedom — and tidy home — when Friday night comes.

A successful weekday-only cleaning regime relies on two categories of cleaning tasks: ones that you repeat every day as a matter of habit and ones that you do once a week.

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El Paso, Tx, USA

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El Paso is a city and the county seat of El Paso County, Texas, United States, in the far western part of the state. The 2019 population estimate for the city from the U.S. Census was 681,728, making it the 22nd-largest city in the United States, the sixth-largest city in Texas, and the second-largest city in the Southwest behind Phoenix, Arizona. Its metropolitan statistical area covers all of El Paso and Hudspeth Counties in Texas and has a population of 840,758.

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An image from El Paso, Tx, USA

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A Math Theory for Why People Hallucinate

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In the 1920s, decades before counterculture guru Timothy Leary made waves self-experimenting with LSD and other psychedelic drugs at Harvard University, a young perceptual psychologist named Heinrich Klüver used himself as a guinea pig in an ongoing study into visual hallucinations. One day in his laboratory at the University of Minnesota, he ingested a peyote button, the dried top of the cactus Lophophora williamsii, and carefully documented how his visual field changed under its influence. He noted recurring patterns that bore a striking resemblance to shapes commonly found in ancient cave drawings and in the paintings of Joan Miró, and he speculated that perhaps they were innate to human vision. He classified the patterns into four distinct types that he dubbed “form constants”: lattices (including checkerboards, honeycombs, and triangles), tunnels, spirals, and cobwebs.

Some 50 years later, Jack Cowan of the University of Chicago set out to reproduce those hallucinatory form constants mathematically, in the belief that they could provide clues to the brain’s circuitry. In a seminal 1979 paper, Cowan and his graduate student Bard Ermentrout reported that the electrical activity of neurons in the first layer of the visual cortex could be directly translated into the geometric shapes people typically see when under the influence of psychedelics. “The math of the way the cortex is wired, it produces only these kinds of patterns,” Cowan explained recently. In that sense, what we see when we hallucinate reflects the architecture of the brain’s neural network.

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Why Religion Is Not Going Away and Science Will Not Destroy It

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In 1966, just over 50 years ago, the distinguished Canadian-born anthropologist Anthony Wallace confidently predicted the global demise of religion at the hands of an advancing science: ‘belief in supernatural powers is doomed to die out, all over the world, as a result of the increasing adequacy and diffusion of scientific knowledge. Wallace’s vision was not exceptional. On the contrary, the modern social sciences, which took shape in 19th-century western Europe, took their own recent historical experience of secularisation as a universal model. An assumption lay at the core of the social sciences, either presuming or sometimes predicting that all cultures would eventually converge on something roughly approximating secular, Western, liberal democracy. Then something closer to the opposite happened.

Not only has secularism failed to continue its steady global march but countries as varied as Iran, India, Israel, Algeria, and Turkey have either had their secular governments replaced by religious ones, or have seen the rise of influential religious nationalist movements. Secularisation, as predicted by the social sciences, has failed.

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The Mystery of Florida’s Cannonball-Eating Spanish Fort

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In 1702, when the Spanish still ruled Florida, an English fleet from colonial Carolina approached Castillo de San Marcos, a Spanish stronghold on the Atlantic shore.

The fort guarded the Spanish empire’s trade routes as well as the surrounding city of St. Augustine, and the English wanted to run this politically and economically important outpost for themselves. Led by Carolina’s governor James Moore, the English boats dropped their anchors and laid siege.

But even after nearly two months of being shelled with cannonballs and gunfire, the fort’s walls wouldn’t give. In fact, they appeared to be “swallowing” the British cannonballs, which then became embedded within the stone. Precisely how the walls did this remained a mystery for the next three centuries.

Normally, a cannonball creates long, deep cracks in stone that radiate out from the impact’s center, causing catastrophic damage to a structure. This was clearly not the case for the walls surrounding Castillo de San Marcos. Built from coquina—sedimentary rock formed from compressed shells of dead marine organisms—the walls suffered little damage from the British onslaught. As one Englishman described it, the rock “will not splinter but will give way to cannonball as though you would stick a knife into cheese.”

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Castillo de San Marcos from above. Photo from the National Parks Service / Public Domain.

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What Happened After the Liberation of Auschwitz

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It was January 1945, and fires burned at Auschwitz-Birkenau. Not at the crematoria where, at the height of the Nazi concentration and extermination camp’s operations, an average of 6,000 Jews were gassed and cremated each day—those had been blown up at the command of SS officers preparing the camps’ evacuation. This time, the Nazis had set ablaze their prisoners’ looted possessions. The fires raged for days.

Once, the sprawling 40-camp complex now known as Auschwitz was characterized by grim record-keeping and brutal order. With chilling efficiency, the architects of the Holocaust orchestrated processes of deportation, detention, experimentation, enslavement, and murder. Between 1940 and 1945, approximately 1.1 million Jews, Poles, Roma people, Soviet POWs, and others were killed at the Auschwitz camps. Now, as Soviet troops marched westward through occupied Poland, the SS sought to dismantle their killing machine.

The Red Army’s arrival meant liberation, the camps’ end. But what came after the murders finally stopped?

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GettyImages-3225628.jpgA picture taken in January 1945 depicts the gate and railway of Auschwitz-Birkenau after the camp’s liberation by Soviet troops. Photo from Hulton Archive / Getty Images.

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Adelie Penguin

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The Adélie penguin is a species of penguin common along the entire coast of the Antarctic continent, which is its only habitat. It is the most widely spread penguin species, as well as the most southerly distributed of all penguins, along with the emperor penguin. It is named after Adélie Land, in turn, named for Adèle Dumont d’Urville, who was married to French explorer Jules Dumont d’Urville, who first discovered this penguin in 1840. Adélie penguins obtain their food by both predation and foraging, with a diet of mainly krill and fish. The Adélie penguin is one of three species in the genus Pygoscelis. Mitochondrial and nuclear DNA evidence suggests the genus split from other penguin species around 38 million years ago, about 2 million years after the ancestors of the genus Aptenodytes. In turn, the Adélie penguins split off from the other members of the genus around 19 million years ago.

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What Happens to Your Body When You Stop Eating Sugar

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Sugar is a cruel, cruel mistress—it’s delicious and addictive, but it’s not doing you any favors. Aside from causing weight gain, increased consumption of refined sugar increases the risk of insulin resistance, type 2 diabetes, and cardiovascular disease, and can impact cognitive function and memory, says best-selling author Sara Gottfried, M.D.

It turns out your daily afternoon sugary treat not only gives you major brain fog—according to author David Wolfe, it also accelerates aging. 

It may seem daunting, even impossible, to remove processed sugar from your diet, but understanding all the extraordinary things that happen when you cut it out can empower you to kick the habit. Keep reading.

After an Hour

Expect withdrawals, even after a few hours. “Sugar is addictive and activates a dopamine response in the reward center of the brain, like a drug,” says Wolfe. Depending on the amount of sugar you consume daily, you might experience varying drops in blood sugar levels, sweating, shaking, irritable moodiness, hunger, and sadness. Gottfried suggests fighting through these symptoms by consuming fresh vegetables with fiber, anti-inflammatory protein sources, and healthy fats.

 

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🇲🇲Dear all peace-loving people around the world🇲🇲

In the world, human beings are facing various problems. People who are full of greed, anger, and ignorance are seen to be fighting with each other in words and deeds. As the fighting continues, various problems such as civil wars, wars of aggression, and wars of aggression are occurring. As world peace is being destroyed, humans are facing unbearable problems. Innocent children and women are not getting the rights they deserve and deserve. I can't think of one thing every time. What is it? The United Nations. If we look at the responsibilities and duties of the United Nations, I think it is not suitable for solving the problems that are happening in the world today. In fact, the United Nations and the World Security Council, such an organization must rule the world, must be able to give orders, and must have various ways to obey orders. There must be no organization that can influence more than that organization. There should be experts from each country. They can even dominate the superpowers like the US, China, and Britain. Only then will global peace be achieved quickly. Now, if a country with power develops more militarily, economically, or socially than its own country, then powerful countries will jealously seek out enemies and wage war. Or they will attack with fighter jets. In this, innocent people are losing their lives. No one understands the value of a life. You should think about how to achieve global peace by controlling these. If the US continues to be the permanent president of the UN, world peace will never be achieved. If you think carefully, no one sees that they are working for the common good, but for their own benefit, for the benefit of their own country. The permanent president of the UN and the Security Council has rejected this, As a young Rohingya, I have come to realize that only by electing the president and secretary from among the countries in the world through a secret ballot system and governing the world fairly can we achieve global peace. The United Nations and the Security Council are organizations in which any country must govern, give orders, and make them obey their orders. For example, only when a defendant is tried in court can we hold the leaders of the countries in check and control them, can we achieve global peace smoothly. Otherwise, it will not be easy for powerful countries to use various excuses to end this war every year, every year, for the benefit of themselves and their countries. No country's leaders pay any attention to the words of the United Nations and the Security Council. If we look at it in practice, look at the Rohingya issue. Myanmar is a small country. Even that country has been under siege for 8 years. What action can be taken? Why is the UN and the Security Council Powerless? Without such Power, how can the organization bring about global peace? Everyone should think about it. Whether there is a veto or a strong one, all countries in the world can only achieve global peace if they are subject to the UN and the Security Council. Seek peace in the quiet embrace of nature. Peace is an indispensable need of the human race. It is not as if one person can kill another person, and it is as if one country can attack another country, but instead of trying to build peace, we must try to destroy the peace now, and the world is getting hotter and is on the verge of collapse. I especially appeal to all the world experts to urgently try to bring about peace in all parts of the world. Mr, Noor Muhamed Arkhan Rohingya Youth Myanmar

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