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NEWS TED TALKS
DOJ says Treasury Department must hand over Trump tax information to House committee How marijuana reform could repair, reclaim and restore communities | Khadijah Tribble – YouTube
Doping spat: Russian Olympic Committee hits back after US swimmer questions whether gold medal winner was ‘100% clean’ Mel Robbins | One of the Best Talks Ever on Self-Motivation – YouTube
5 shot, panic ensues in the heart of New Orleans’ French Quarter Elder abuse can happen to anyone, even your parents. How to prevent it. | Jane Walsh | TEDxMileHigh – YouTube
Bay Area Counties to Require Masks Indoors, New York City Recommends Them Essential questions to ask your future self | Meg Jay – YouTube
What does the edge of the solar system look like? Living in the And | Julie Larson | TEDxDesMoines – YouTube
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Petra Jordan

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Petra is a historical and archaeological city in southern Jordan.

It is in a basin among the mountains that run from the Dead Sea to the Gulf of Aqaba.

Petra is believed to have been settled as early as 9,000 BC. It became the capital city of the Nabataean Kingdom. The Nabataeans were nomadic Arabs who used Petra because it was near the spice trade routes.

The Nabataean Kingdom became a client state of the Roman Empire in the first century BC. In 106 AD they lost their independence. Petra’s importance declined as sea trade routes developed. Also, the 363 earthquakes destroyed many structures.

The Byzantine Era led to the construction of several Christian churches, but the city continued to decline. By the early Islamic era, only a handful of nomads lived in Petra. It stayed unknown to the world until it was rediscovered in 1812 by Johann Ludwig Burckhardt.

Petra has been a UNESCO World Heritage Site since 1985. UNESCO has described it as “one of the most precious cultural properties of man’s cultural heritage”.

Petra is Jordan’s most-visited tourist attraction. Tourist numbers peaked at half a million in the first quarter of 2019. Wikipedia

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An image from Petra Jordan

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Homeownership can bring out the worst in you

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“Homeowner” is an identity baked into the fabric of America.

From political speeches to articles and advertising, Americans are bombarded with messaging valorizing homeownership. In 1995, President Bill Clinton released a 100-point plan to “boost homeownership to an all-time high,” writing that “for millions of America’s working families throughout our history, owning a home has come to symbolize the realization of the American Dream.”

His successor, President George W. Bush, made increasing homeownership a key policy priority of his administration, once explaining: “This Administration will constantly strive to promote an ownership society in America. … After all, if you own your own home, you have a vital stake in the future of our country.”

Researcher Rachel Bogardus Drew points to more than a century’s worth of messages praising the benefits of homeownership, “everything from personal freedom and self-determination, social equality and inclusion, personal and economic success, and a better quality of life.”

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An overhead shot of a neighborhood in Los Angeles County.Getty Images

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Click the link below for the article:

https://www.vox.com/the-goods/22597947/homeowner-nimby-affordable-housing-local

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Exercising Your ‘Neck Flexors’ Is the Little-Known Secret for Reducing Neck Pain

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If you want a quick way to check in on your posture, imagine a line running from the tip of your nose down to your chest. If it’s straight, congratulations—you’re in alignment. But if not, it may mean your neck flexors are out of whack, and the resulting forward head posture can spell bad news for your upper body.

“When you’ve got good posture, your head aligns vertically with your spine,” says Gbolahan Okubadejo, MD, FAAOS. “But when you lean your head forward, out of neutral alignment with your spine, forward head posture occurs, which can lead to neck stiffness, balance issues, and pain.” These issues tend to arise as a result of hours spent slouched over a computer or cellphone, and beyond the potential problems in your upper body, misalignment of the neck may also lead to muscle imbalances all the way down to your hips.

Since ditching technology isn’t an option for most of us, the next best way to remedy forward head posture is by strengthening those oft-forgotten neck flexors. “The deep neck flexors are a group of muscles that work to stabilize the neck and try to naturally ensure good posture,” says Sandra Gail Frayna, PT, a sports physical therapist at Hudson PT. “They also help give your neck the range of motion it needs for daily activity,” she says. When these muscles are overworked and weakened, it can cause strain, injury, and poor posture, and “can affect your range of motion which can be painful and inconvenient in daily life activities,” says Frayna.

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Photo: Getty Images/ Tirachard Kumtanom / EyeEm

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Click the link below for the article:

https://www.wellandgood.com

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Missed News 653

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NEWS NEWS +
Dem Senate panels demand answers on Biden’s ‘failures’ in Afghanistan Roaching Is the New Dating Trend That’s As Gross As It Sounds
The U.S. to continue migrant expulsion policy indefinitely Bill and Melinda Gates have finalized their divorce
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Virtual Reality Series on the International Space Station | Time Tracking a trio of tropical systems: Latest forecasts for Fred, Grace, and Henri
Two travelers submitted fake vaccination cards before flying to Toronto. Each was fined nearly $16,000. Coronavirus Daily Briefing
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Xativa, Spain

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Xàtiva is a town in eastern Spain, in the province of Valencia, on the right (western) bank of the river Albaida and at the junction of the Valencia–Murcia and Valencia Albacete railways. It is located 25 km west of the Mediterranean Sea. During the Al-Andalus Islamic era, Arabs brought the technology to manufacture paper to Xàtiva. In the 12th century, Xàtiva was known for its schools, education, and learning circles. Islamic scholar Abu Ishaq al-Shatibi’s last name refers to Xàtiva where he lived and died. After the Reconquista by Northern Christian Kingdoms and the following Christian repopulation, the city became the cradle of one of the most powerful and controversial families of the Renaissance, was the House of Borgia, which produced Popes like Callixtus III (Alfonso de Borgia) and Alexander VI (Rodrigo de Borgia).

Xàtiva (Saetabis in Latin) was famous in Roman times for its linen fabrics, mentioned by the Latin poets Ovid and Catullus. Xàtiva is also known as an early European center of paper manufacture. In the 12th century, Arabs brought the technology to manufacture paper to Xàtiva (Arabic: شاطبةShāṭiba).

It is the birthplace of two popes, Callixtus III and Alexander VI, and also the painter José Ribera (Lo Spagnoletto). It suffered a dark moment in its history at the hands of Philip V of Spain, who, after his victory at the Battle of Almansa during the War of the Spanish Succession, had the city besieged then ordered it to be burned and renamed San Felipe. In memory of the insult, the portrait of the monarch hangs upside down in the local museum of l’Almodí.

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An image from Xativa, Spain

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Xativa, Spain – Bing images

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Six Scams that Prey on the Elderly

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Many scams are universal, from the IRS imposter who calls and threatens to arrest you if you don’t pay your taxes, to phishing emails that trick you into sending sensitive data or downloading malware onto your computer. But some types of fraud target older adults specifically or affect them disproportionately. Older adults may fall for certain scams because they are in the habit of answering calls from unknown callers, open junk mail rather than tossing it in the trash or are not as practiced with the privacy settings on social media as younger generations.

“Older adults make great targets because they have accumulated assets over time and are living off their savings,” says Larry Santucci, who co-authored a report about elder financial victimization for the Federal Reserve Bank of Philadelphia. “Some are also very lonely or socially isolated, which makes them susceptible to exploitation.” Moreover, cognitive decline—which hampers your ability to gauge risk or sense that something is awry—starts seeping in as early as your 50s. It may lead to diminished financial capacity, compromising your ability to handle your own money.

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Illustration by Benedetto Cristofani.

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Click the link below for the article:

https://getpocket.com/explore/item/6-scams-that-prey-on-the-elderly?utm_source=pocket_discover

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It’s hard to lose weight. A doctor shares 6 essential tips to make it easier

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A lot of us have struggled with weight gain, obesity, and diabetes or pre-diabetes for years. And we’ve tried all kinds of diets. Sometimes they work — the weight comes off for a while. But most of the time, the weight comes back. We see numbers on the scale higher than our pre-diet weights. We get discouraged, and sometimes we give up.

In a new documentary called “BETTER”, Harvard doctors explain why there’s more to weight loss than “calories in, calories out” and how all calories are not created equal. And real people share their struggles with obesity, the shame that can go along with it, and the solutions that worked for them.

One of those doctors, JoAnn Manson, MD, chief of the division of preventive medicine at Brigham and Women’s Hospital and professor of medicine at Harvard Medical School, sat down with TODAY to explain why losing weight is so difficult and to share her insights to make the process easier.

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Click the link below for the article:

https://www.today.com/health/how-lose-weight-doctor-shares-6-essential-tips-make-it-t218996

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Missed News 652

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News You might have missed!

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Some news you might have missed!

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NEWS TED TALKS
Cuomo Will No Longer Face Impeachment, Assembly Leader Says How music streaming transformed songwriting | Björn Ulvaeus – YouTube
FBI used ‘provocative photos’ of female office staff to catch sexual predators, watchdog says How to support yourself (and others) through grief | Nina Westbrook – YouTube
Researchers find lifting weights has unique benefits for fat loss Why you procrastinate — and how to still get things done | Tim Urban – YouTube
A giant panda on loan from China has given birth to twin cubs weighing less than one-third of a pound What is True Leadership? | David Mammano | TEDxRITDubai – YouTube
‘The Infinite’ Virtual Reality Exhibit Offers a Taste of Life in Outer Space Watch “Dr. Claud Anderson: The Record Breaking Popularity of Popeye’s Sandwich and Black People” on YouTube
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Peggy’s Cove, Nova Scotia, Canada

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Peggy’s Cove is a small rural community located on the eastern shore of St. Margarets Bay in Nova Scotia’s Halifax Regional Municipality, which is the site of Peggys Point Lighthouse (established 1868)

Peggy’s Cove is 43 kilometers (26 miles) southwest of Downtown Halifax and comprises one of the numerous small fishing communities located around the perimeter of the Chebucto Peninsula.

The community is named after the cove of the same name, a name also shared with Peggy’s Point, immediately to the east of the cove. The village marks the eastern point of St. Margaret’s Bay.

The first recorded name of the cove was Eastern Point Harbour or Peggs Harbour in 1766. The village is likely named after Saint Margaret’s Bay (Peggy being a nickname for Margaret), which Samuel de Champlain named after his mother Marguerite Le Roy. There has been much folklore created to explain the name.  Wikipedia

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Images from Peggy’s Cove, Nova Scotia, Canada

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