January 6, 2015
Mohenjo
Medical
amazon, antioxidants, business, Business News, cancer cells, chard, collards, essential minerals, free radicals, Hotels, human-rights, kale, Leafy greens, medicine, mens journal, mental-health, minerals, nutritious food, phytochemicals, research, Science, Science News, technology, Technology News, travel, vacation, vitamins
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If there’s one food that no one — not your doctor, your nutritionist, or even your mother — will tell you to eat less of, it’s leafy greens. Calorie for calorie, chard, collards, kale, and other leafy greens may just be the most nutritious food you can eat. They’re packed with vitamins — A, B, K, and others — but also rich in essential minerals like calcium, iron, potassium, and magnesium, as well as antioxidants, which protect cells against damage. Leafy greens contain phytochemicals, natural compounds that can help prevent hardening of the arteries and lower inflammation linked to heart disease. The greens’ synergistic combination of vitamins, minerals, antioxidants, and phytochemicals helps detox cells and expunge free radicals that damage DNA, both of which may inhibit cancer cells from forming and multiplying.
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Click link below for article and list:
http://www.mensjournal.com/health-fitness/nutrition/the-6-vegetables-that-will-save-your-life-20140819?utm_source=zergnet.com&utm_medium=referral&utm_campaign=zergnet_330062
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February 23, 2014
Mohenjo
Medical
a-fib, alcohol, amazon, Atrial fibrillation, blood pressure, business, Business News, caffeine, diabetes, health central, healthy diet, heart rate, high blood pressure, High Cholesterol, Hotels, human-rights, Hypertension/High Blood Pressure, Leafy greens, medicine, Menopause, mental-health, Obesity, raise your blood pressure, raise your heart rate, research, Salt, Science, Science News, Slideshow, technology, Technology News, travel, Tyramine, vacation
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Maintaining a healthy diet is important if you’ve been diagnosed with atrial fibrillation, or a-fib. The key to eating well is to avoid foods that raise your heart rate and your blood pressure.
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James' World 2 