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Missed News 257
April 30, 2020
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Northern Spanish Coast
April 28, 2020
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Green Spain (direct translation into English of the Spanish España Verde) is the name given to a lush natural region in Northern Spain, stretching along the Atlantic coast from the border with Portugal to the border with France.
The region includes nearly all of Galicia, Asturias, Cantabria plus the northern parts of the Basque Country, as well as a minor portion of Navarre.
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An image of the Northern Spanish Coast
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April 28 coronavirus news
April 28, 2020
Breaking News, Business, Food For Thought, Human Interest, Political amazon, business, Business News, current-events, Future, Hotels, human-rights, medicine, mental-health, research, Science, Science News, technology, Technology News, travel, vacation Leave a comment
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The numbers: Covid-19 has infected more than 3 million people and killed at least 211,000 worldwide, according to Johns Hopkins University.
Pandemic “far from over”: The World Health Organization says there are concerns about increasing trends in Africa, Eastern Europe, Latin America, and parts of Asia.
In the US: More than 1 million cases of coronavirus have been reported and at least 58,000 people have died.
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Missed News 256
April 28, 2020
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Dawn Redwoods
April 28, 2020
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Metasequoia, or dawn redwood, is a fast-growing deciduous tree, one of three species of conifers known as redwoods, and the sole living species in its genus. It is native to Lichuan county in Hubei province, China. Although the shortest of the redwoods, it grows to at least 165 feet in height.
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An image of a Dawn Redwood
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What Would You Do?
April 28, 2020
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Are you ready for this?
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A Royal Marine Sniper Shared His Muscle-Building, No-Weights Workout
April 28, 2020
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Aldo Kane has a lot of experience with bodyweight workouts. From his time as a Royal Marine sniper in the UK to his work now as an adventurer and TV presenter in some of the world’s most inhospitable climates, staying strong and fit with little-to-no equipment has been a career necessity.
His new training program, Expedition Fit, is an 8-week plan that covers strength, fitness, and mobility. “You can easily exercise like I do with minimal [equipment] and short time windows, no need for a gym or expensive equipment,” he says.
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Missed News 255
April 28, 2020
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Meguro River, Tokyo
April 27, 2020
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The Meguro River is a river that flows through Tokyo, Japan. Its tributaries include the Kitazawa River and the Karasuyama River. The river flows into Tokyo Bay near the Tennōzu Isle Station. The river is 7.82 km in length and passes through Setagaya, Meguro, and Shinagawa wards.
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An image of the Meguro River, Tokyo
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Does lifting weights help you lose weight? All of your weightlifting questions, answered
April 27, 2020
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Exercise is that magic little pill everyone is looking for — you know, the one that makes you lose weight, boosts your mood and generally improves your life. Weightlifting, in particular, can foster scores of benefits, both physical and emotional.
Despite the vox populi that lifting weights makes you “bulk up” (it doesn’t, ladies), it can actually help you lose weight and slim down. Beyond the purely physical, lifting weights can improve your bone health and increase your metabolism, just to name a couple of benefits.
For those curious about weightlifting but boggled with questions, I rounded up some of the most common questions about lifting weights that I hear as a personal trainer and CrossFit coach. By the end of this guide, I hope you’re ready to pick up some dumbbells (or a couple of wine bottles) and start building muscle.
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