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A longevity expert says you can extend your life span if you eat more carbs and less protein and fast every 3 months

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If you want to live as long as possible, you may want to cut back on protein, eat more carbs, and fast regularly, sometimes for days at a time, an article published on Thursday in the journal Cell suggests.

Diets high in plant-based carbs and fats and low in meat and processed food may be best for longevity, according to the researchers, Valter Longo, a professor at the USC Leonard Davis School of Gerontology, and Rozalyn M. Anderson of the University of Wisconsin School of Medicine and Public Health.

Longo is also the founder of a company that sells “fasting-mimicking” meal kits and diet plans designed to offer the benefits of fasting by severely restricting calories but allowing small portions of specific foods. Celebrity fans of Longo and his diet plans include Gwyneth Paltrow.

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health weightloss greens vegetables veggies fruits vegan vegetarian grocery groceries fitness nutrition scale farmer’s market wellness intermittent fasting food health omad cox 61Crystal Cox/Business Insider

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https://www.insider.com/longevity-diet-eat-more-carbs-less-protein-fasting-expert-says-2022-4?utm_source=pocket_discover

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Tongue-scrapers, mouthwash and flossing: the dentists’ guide to cleaning your teeth properly

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Galatians 5:14-15

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Galatians 5:14-15

The Message

 

13-15 It is absolutely clear that God has called you to a free life. Just make sure that you don’t use this freedom as an excuse to do whatever you want to do and destroy your freedom. Rather, use your freedom to serve one another in love; that’s how freedom grows. For everything we know about God’s Word is summed up in a single sentence: Love others as you love yourself. That’s an act of true freedom. If you bite and ravage each other, watch out—in no time at all you will be annihilating each other, and where will your precious freedom be then?

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Nairobi

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Nairobi is the capital and largest city of Kenya. The name comes from the Maasai phrase Enkare Nyorobi, which translates to “place of cool waters”, a reference to the Nairobi River which flows through the city. The city proper had a population of 4,397,073 in the 2019 census, while the metropolitan area has a population of 9,354,580. The city is popularly referred to as the Green City in the Sun.

Nairobi was founded in 1899 by the colonial authorities in British East Africa, as a rail depot on the Uganda – Kenya Railway. The town quickly grew to replace Mombasa as the capital of Kenya in 1907. After independence in 1963, Nairobi became the capital of the Republic of Kenya. During Kenya’s colonial period, the city became a center for the colony’s coffee, tea, and sisal industry. The city lies in the south-central part of Kenya, at an elevation of 1,680 meters (5,510 ft).

According to the 2019 census, in the administrative area of Nairobi, 4,397,073 inhabitants lived within 696 km2 (269 sq mi).

Nairobi is home of the Kenyan Parliament Buildings and hosts thousands of Kenyan businesses and over 100 major international companies and organizations, including the United Nations Environment Programme (UN Environment) and the United Nations Office at Nairobi (UNON). Nairobi is an established hub for business and culture. The Nairobi Securities Exchange (NSE) is one of the largest in Africa and the second-oldest exchange on the continent. It is Africa’s fourth-largest exchange in terms of trading volume, capable of making 10 million trades a day. It also has the Nairobi National Park with a large game reserve. Nairobi is currently under the Nairobi Metropolitan Service.

Nairobi is found within the Greater Nairobi Metropolitan region, which consists of 5 out of 47 counties in Kenya, which generates about 60% of the entire nation’s GDP. Wikipedia

An image from Nairobi

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Nairobi – Bing images

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How 15 minutes of mental health hygiene can change your whole day

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You brush your teeth twice a day to keep plaque from building up and see a dentist regularly for extra maintenance. It’s just good hygiene.

But how often are you practicing mental hygiene?
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Whether you have a specific concern or are just trying to get through your day a little better, taking about 15 minutes each morning to maintain your mental health is something everyone could benefit from, said Broderick Sawyer, a clinical psychologist in Louisville, Kentucky.
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“This is the mental health equivalent of brushing your teeth before you need a root canal,” he said.

The hygiene comes in the form of lowering levels of cortisol, the main stress hormone. An intentional daily practice for stress relief not only makes you feel better today — studies suggest it could improve your well-being later in life.
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Increased cortisol levels can lead to a number of physical health complications, according to research from 2020. And a study from 2016 found that emotional regulation has been shown to improve health resilience in older age.
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Sawyer has culled together a method for mental health hygiene. He explained why it should be part of your routine and how you can build it into your life.

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https://cdn.cnn.com/cnnnext/dam/assets/220416073329-02-drinking-tea-stock-exlarge-169.jpgSawyer suggested that you build your mental health hygiene into your existing routine as best you can.

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Click the link below for the article:

https://www.cnn.com/2022/04/25/health/mental-health-hygiene-wellness

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A Simple Formula for Changing Our Behavior

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“Whoa! What are you doing?” I asked aghast.

I had just walked into my daughter’s room as she was working on a science project. Normally, I would have been pleased at such a sight. But this time, her project involved sand. A lot of it. And, while she had put some plastic underneath her work area, it wasn’t nearly enough. The sand was spreading all over our newly renovated floors.

My daughter, who immediately felt my displeasure, began to defend herself. “I used plastic!” she responded angrily.

I responded more angrily, “But the sand is getting all over!”

“Where else am I supposed to do it?” she yelled.

Why wont she admit when shes done something wrong? I thought to myself. I felt my fear, projecting into the future: What would her life look like if she couldn’t own her mistakes?

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https://getpocket.com/explore/item/a-simple-formula-for-changing-our-behavior

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Northern Ireland, UK

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Northern Ireland is a part of the United Kingdom that is variously described as a country, province, territory, or region. Located in the northeast of the island of Ireland, Northern Ireland shares a border to the south and west with the Republic of Ireland. In 2011, its population was 1,810,863, constituting about 30% of the island’s population and about 3% of the UK’s population. The Northern Ireland Assembly (colloquially referred to as Stormont after its location), established by the Northern Ireland Act 1998, holds responsibility for a range of devolved policy matters, while other areas are reserved for the UK Government. Northern Ireland cooperates with the Republic of Ireland in several areas.

Northern Ireland was created in 1921, when Ireland was partitioned by the Government of Ireland Act 1920, creating a devolved government for the six northeastern counties. The majority of Northern Ireland’s population were unionists, who wanted to remain within the United Kingdom. They were generally the Protestant descendants of colonists from Great Britain. Meanwhile, the majority in Southern Ireland (which became the Irish Free State in 1922), and a significant minority in Northern Ireland, were Irish nationalists and Catholics who wanted a united independent Ireland. Today, the former generally see themselves as British and the latter generally see themselves as Irish, while a Northern Irish or Ulster identity is claimed by a large minority from all backgrounds.

The creation of Northern Ireland was accompanied by violence both in defence of and against partition. During 1920–22, the capital Belfast saw major communal violence, mainly between Protestant unionist and Catholic nationalist. More than 500 were killed and more than 10,000 became refugees, mostly Catholics. For the next fifty years, Northern Ireland had an unbroken series of Unionist Party governments. There was informal mutual segregation by both communities, and the Unionist governments were accused of discrimination against the Irish nationalist and Catholic minority. In the late 1960s, a campaign to end discrimination against Catholics and nationalists was opposed by loyalists, who saw it as a republican front. This unrest sparked the Troubles, a thirty-year conflict involving republican and loyalist paramilitaries and state forces, which claimed over 3,500 lives and injured 50,000 others. The 1998 Good Friday Agreement was a major step in the peace process, including paramilitary disarmament and security normalization, although sectarianism and segregation remain major social problems, and sporadic violence has continued.

The economy of Northern Ireland was the most industrialized in Ireland at the time of Partition of Ireland but declined as a result of the political and social turmoil of the Troubles. Its economy has grown significantly since the late 1990s. The initial growth came from the “peace dividend” and increased trade with the Republic of Ireland, continuing with a significant increase in tourism, investment, and business from around the world. Unemployment in Northern Ireland peaked at 17.2% in 1986, dropping to 6.1% for June–August 2014 and down by 1.2 percentage points over the year, similar to the UK figure of 6.2%.

Cultural links between Northern Ireland, the rest of Ireland, and the rest of the UK are complex, with Northern Ireland sharing both the culture of Ireland and the culture of the United Kingdom. In many sports, the island of Ireland fields a single team, with the Northern Ireland national football team being an exception to this. Northern Ireland competes separately at the Commonwealth Games, and people from Northern Ireland may compete for either Great Britain or Ireland at the Olympic Games. Wikipedia

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An image from Northern Ireland, UK

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A psychologist explains why negativity dominates your daily thoughts, and what to do about it

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We’ve all been there, mired in the throes of pessimism when life just doesn’t seem to be going our way. For the lucky ones, this entirely natural, though disconcerting, feeling ebbs and flows, ultimately dissolving into a more balanced, healthier state of mind. For hapless others, though, the extreme negative thoughts and ideation can overwhelm—even becoming “who they are.”  At worst, it can be deadly, as one peer-reviewed study found that “people who are strongly pessimistic about the future are at greater risk of dying earlier than those who are not pessimists.”  

It turns out that we as humans might be built for negativity, making us our own worst enemy. This, as other research, casts doubt on so-called optimism bias, debunking the notion that some people inherently “see” life “through rose-tinted glasses.” It’s an unfortunate opportunity loss, as another study found optimism to be associated with “exceptional longevity.”

“Thoughts are powerful things, and both the positive and negative lead to our moods, our physiological symptoms, and our behaviors,” says clinical psychologist Monica Vermani, author of A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas. “Even though at times, we may feel as though we are not, we are the ones in control of our thoughts. We can choose not only what we think about but how we think about it.”

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https://images.fastcompany.net/image/upload/w_1153,ar_16:9,c_fill,g_auto,f_auto,q_auto,fl_lossy/wp-cms/uploads/2022/05/p-1-a-psychologist-explains-why-negativity-dominates-your-daily-thoughts-and-what-to-do-about-it.webp[Photo: Ralf Hiemisch/Getty Images]

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Click the link below for the article:

https://www.fastcompany.com/90754266/a-psychologist-explains-why-negativity-dominates-your-daily-thoughts-and-what-to-do-about-it?utm_source=pocket_discover

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