June 7, 2022
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If there was a pill you could take every day that increased your chances of living to be 100 in good health would you take it? Of course, right? Fortunately, there’s something even better than a prescription drug out there that does exactly this: Food.
There are some specific foods that scientific studies have linked again and again to longevity; not just living into old age, but living well into old age. While no food—or anything for that matter—is a guarantee you’ll live into the triple digits, eating a diet full of foods scientifically linked to longevity can certainly increase your chances. But which ones should you prioritize? There are many nutrient-rich foods out there, but these are the 10 longevity experts say are most important.
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Parade.com has an extensive editorial partnership with Cleveland Clinic, consistently named as one of the nation’s best hospitals in U.S. News & World Report’s annual “America’s Best Hospitals” survey.
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June 7, 2022
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June 7, 2022
Mohenjo
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June 6, 2022
Mohenjo
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Ecuador, officially the Republic of Ecuador, which literally translates as “Republic of the Equator”; Quechua:, is a country in northwestern South America, bordered by Colombia on the north, Peru on the east and south, and the Pacific Ocean on the west. Ecuador also includes the Galápagos Islands in the Pacific, about 1,000 kilometers (621 mi) west of the mainland. The capital is Quito.
The territories of modern-day Ecuador were once home to a variety of Amerindian groups that were gradually incorporated into the Inca Empire during the 15th century. The territory was colonized by Spain during the 16th century, achieving independence in 1820 as part of Gran Colombia, from which it emerged as its own sovereign state in 1830. The legacy of both empires is reflected in Ecuador’s ethnically diverse population, with most of its 17.1 million people being mestizos, followed by large minorities of European, Native American, and African descendants. Spanish is the official language and is spoken by a majority of the population, though 13 Native languages are also recognized, including Quechua and Shuar.
The sovereign state of Ecuador is a middle-income representative democratic republic and a developing country that is highly dependent on commodities, namely petroleum and agricultural products. It is governed as a democratic presidential republic. The country is a founding member of the United Nations, Organization of American States, Mercosur, PROSUR, and the Non-Aligned Movement.
One of 17 megadiverse countries in the world, Ecuador hosts many endemic plants and animals, such as those of the Galápagos Islands. In recognition of its unique ecological heritage, the new constitution of 2008 is the first in the world to recognize legally enforceable Rights of Nature, or ecosystem rights.
According to the Center for Economic and Policy Research, between 2006 and 2016, poverty decreased from 36.7% to 22.5%, and annual per capita GDP growth was 1.5 percent (as compared to 0.6 percent over the prior two decades). At the same time, the country’s Gini index of economic inequality decreased from 0.55 to 0.47.
The country’s name means “Equator” in Spanish, truncated from the Spanish official name, República del Ecuador (lit. “Republic of the Equator”), derived from the former Ecuador Department of Gran Colombia established in 1824 as a division of the former territory of the Royal Audience of Quito. Quito, which remained the capital of the department and republic, is located only about 40 kilometers (25 mi), ¼ of a degree, south of the equator. Wikipedia
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An image from Cities in Ecuador
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June 6, 2022
Mohenjo
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Call it a cycle, call it a script, call it madness. Nineteen children and two adults gunned down in an elementary school in Texas. Collages of their beautiful faces, photos of families who will carry a grief so heavy we buckle at the thought of carrying it ourselves. The lucky parents wrap their bodies around their living children as if it were enough. We read the same headlines, see the same hand-wringing, criticize or call for the same prayers and find ourselves desperately having the same debate. Until we move on, and a moral imperative evaporates.
This is a political story, but it is a psychological one, too. A story about what some people say they value but refuse to protect, what some people claim they want but never demand. It’s a failure of American democracy, a failure of humanity, a “learned helplessness” whose only antidote is a demonstration that change is possible.
“Learned helplessness is a mental state that occurs when people find out that nothing they do matters,” said Dr. Martin Seligman, director of the Penn Positive Psychology Center at the University of Pennsylvania. “Its main consequence is that people give up and stop trying. It applies quite apparently to the majority of Americans who, for years, have shown they want more checks and balances about gun control. … And in spite of that, the American voter and the Democrats, in particular, have found out that nothing they do works. That predicts that people would give up.”
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June 6, 2022
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You might think that the impact of aging on the brain is something you can’t do much about. After all, isn’t it an inevitability?
To an extent, as we may not be able to rewind the clock and change our levels of higher education or intelligence (both factors that delay the onset of symptoms of aging). But adopting specific lifestyle behaviors–whether you’re in your thirties or late forties–can have a tangible effect on how well you age. Even in your fifties and beyond, activities like learning a new language or musical instrument, taking part in aerobic exercise, and developing meaningful social relationships can do wonders for your brain. There’s no question that when we compromise on looking after ourselves, our aging minds pick up the tab.
The Aging Process and Cognitive Decline
Over time, there is a build-up of toxins such as tau proteins and beta-amyloid plaques in the brain that correlate to the aging process and associated cognitive decline. Although this is a natural part of growing older, many factors can exacerbate it. Stress, neurotoxins such as alcohol, and lack of (quality and quantity) sleep can speed up the process.
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June 6, 2022
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June 5, 2022
Mohenjo
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It is a truth universally acknowledged that there’s nothing better than a pizza party, except maybe an ice cream social. Field trips are super fun, too. And you can’t beat a good extra-curricular activity.
They’re the best, that is, if you’re in the third grade. If you’re an adult being forced to attend a team-building exercise, go to a post-work happy hour or celebrate in a conference room with your colleagues lest you be seen as ‘not a team player’, they’re mostly the worst.
For more than two years, a complete shake-up of office culture has effectively banished the forced fun of the pre-pandemic era. Many people have attended some kind of virtual team-building activity or Zoom happy hour, of course. But workers have by and large been spared the mandatory monthly birthday celebrations, after-hours drinks, and outings to obstacle courses.
And now, even as some companies call employees back to the office, ‘fun’ at work isn’t what it used to be. In a hybrid environment, it’s tough to get everyone together. Plus, a pandemic-driven priority realignment means many people want to be home with their families as quickly as possible after work – morale-boosting laser tag be damned.
But while the compulsory office party may have had its last gasp, a new kind of work fun is more important than ever. Events that people actually want to attend are a helpful way to facilitate team bonding and to give those who’d prefer to remain mostly remote a good reason to re-join their colleagues. Smart companies are working to identify the types of ‘fun’ workers actually like: the things they’ll show up for because they want to, not because their arm’s twisted.
No patience for parties
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June 5, 2022
Mohenjo
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Shivin Devgon just couldn’t shake that sluggish feeling. Toward the end of 2021, the San Diego software engineer thought his health was on the right track. He exercised regularly and was able to perform well at work. Still, he lacked energy, and his mood always felt off.
“I would feel tired a lot of the time,” Devgon told GQ. “I wouldn’t feel happy. I would just feel kind of dead.”
While Devgon was wondering what was wrong, he started reading about the increasingly prominent theory that toxins in pesticides and plastics are throwing off men’s endocrine systems—and he started to wonder about his own testosterone levels.
The hormone is responsible for regulating the male sex drive and maintaining a host of other critical functions: generating red blood cells, distributing body fat, preserving bone density, increasing muscle mass, and making sperm. A lack of testosterone—low T, for short—can impair those functions, and a simple blood test is all that’s needed to diagnose it. Generally, according to the American Urological Association, low T refers to men with levels below 300 nanograms per deciliter of blood.
Devgon’s test found that his overall level was 421 ng/dL—higher than the AUA’s number, but well below normal levels for a guy in his 20s. Wanting a boost, he began taking the testosterone-enhancing drug enclomiphene in December 2021, and now Devgon says his total level has more than doubled. His mood has improved, and he’s also noticed other changes.
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Illustration by GQ; Photographs by Getty Images
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June 4, 2022
Mohenjo
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Uxmal is an ancient Maya city of the classical period located in present-day Mexico. It is considered one of the most important archaeological sites of Maya culture, along with Palenque, Chichen Itza, and Calakmul in Mexico, Caracol and Xunantunich in Belize, and Tikal in Guatemala. It is located in the Puuc region of the eastern Yucatán Peninsula and is considered one of the Maya cities most representative of the region’s dominant architectural style. It has been designated a UNESCO World Heritage Site in recognition of its significance.
Uxmal is located 62 km south of Mérida, capital of Yucatán state in Mexico. Its buildings are noted for their size and decoration. Ancient roads called sacbes connect the buildings, and also were built to other cities in the area such as Chichén Itzá in modern-day Mexico, Caracol and Xunantunich in modern-day Belize, and Tikal in modern-day Guatemala.
Its buildings are typical of the Puuc style, with smooth low walls that open on ornate friezes based on representations of typical Maya huts. These are represented by columns (representing the reeds used for the walls of the huts) and trapezoidal shapes (representing the thatched roofs). Entwined snakes and, in many cases two-headed snakes are used for masks of the rain god, Chaac; its big noses represent the rays of the storms. Feathered serpents with open fangs are shown leaving from the same human beings. Also seen in some cities are the influences of the Nahua peoples, who followed the cult of Quetzalcoatl and Tlaloc. These were integrated with the original elements of the Puuc tradition.
The buildings take advantage of the terrain to gain height and acquire important volumes, including the Pyramid of the Magician, with five levels, and the Governor’s Palace, which covers an area of more than 1,200 m2 (12,917 sq ft).
The present name seems to derive from Uxmal, meaning “three times built.” This seems to refer to the site’s antiquity and the times it had to rebuild. The etymology is disputed; another possibility is Uchmal which means “what is to come, the future.” By tradition, this was supposed to be an “invisible city,” built-in one night by the magic of the dwarf king. While much work has been done at the popular tourist destination of Uxmal to consolidate and restore buildings, little in the way of serious archeological excavation and research has been done. The city’s dates of occupation are unknown and the estimated population (about 15,000 people) is a rough guess. Most of the city’s major construction took place while Uxmal was the capital of a Late Classic Maya state around 850-925 AD. After about 1000 AD, Toltec invaders took over, and most building ceased by 1100 AD. Wikipedia
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An image from Uxmal
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