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The Self-Help That No One Needs Right Now

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Nothing about The Body Keeps the Score screams “bestseller.” Written by the psychiatrist Bessel van der Kolk, the book is a graphic account of his decades-long career treating survivors of traumatic experiences such as rape, incest, and war. Page after page, readers are asked to wrestle with van der Kolk’s theory that trauma can sever the connection between the mind, which wants to forget what happened, and the body, which can’t. The book isn’t academic, exactly, but it’s dense and difficult material written with psychology students in mind. Here’s one line: “The elementary self-system in the brainstem and limbic system is massively activated when people are faced with the threat of annihilation, which results in an overwhelming sense of fear and terror accompanied by intense physiological arousal.”

And yet, since its debut in 2014, The Body Keeps the Score has spent 150 weeks—nearly three years—and counting at the top of the New York Times best-seller list and has sold almost 2 million copies globally. During the pandemic, it seems more in demand than ever: This year, van der Kolk has appeared as a guest on The Ezra Klein Show, been profiled in The Guardian, and watched his book become a meme. (“Kindly asking my body to stop keeping the score,” goes one viral tweet.)

After all the anxiety and social isolation of pandemic life, and now the lingering uncertainty about what comes next, many people are turning to a growing genre of trauma self-help books for relief. The Body Keeps the Score is now joined on the best-seller list by What Happened to You?, a compilation of letters and dialogue between Oprah Winfrey and the psychiatrist Bruce D. Perry. Barnes & Noble, meanwhile, sells about 1,350 other books under the “Anxiety, Stress & Trauma-Related Disorders” tab, including clinical workbooks and mainstream releases. Sometimes, new installments in the genre seem to position themselves as a cheat code to a better life: Fill out the test at the back of the book; try these exercises; narrativize your life. One blurb I read, on the cover of James S. Gordon’s Transforming Trauma, basically said as much: “This book could give you back your life in unimaginable ways, whether you think of yourself as a trauma victim or not.”

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An image of a book with an arm coming out of itMatt Chase

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Click the link below for the article:

https://www.theatlantic.com/health/archive/2021/10/trauma-books-wont-save-you/620421/

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Actually, Kristen Stewart Has Always Been a Great Actor

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Kristen Stewart hit the height of her fame as the star of the Twilight movies about a decade ago, and to many audiences, she will always be a teenage girl falling in love with a vampire. Last month, in an interview with Britain’s Sunday Times, the actor said she’s probably made “five really good films” at most. The quip immediately inspired blog posts and social-media jokes about how perhaps the Twilight quintet filled all of those slots. Stewart didn’t name the movies she had in mind, but for the internet, the opportunity to dredge up her early filmography was irresistible.

After all, when the franchise about shiny vampires who play baseball came out, film pundits maligned Stewart’s melancholic air and nervous energy. She had “two expressions: blank and slightly less blank,” Claudia Puig wrote for USA Today. “She’s such a bundle of bland that you wonder why these supernatural creatures are so crazed about her,” the critic Richard Roeper wrote. YouTubers made compilation videos of her overused lip-biting quirk. It didn’t help that Stewart seemed to bring the same walled-off discomfort to her public appearances, defiance that implied ingratitude. Here was the headliner of a franchise that would make her the highest-paid actress when she was 22 years old, and she refused to appreciate her luck.

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Kristen Stewart in 'Twilight.'Temple Hill Entertainment

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Click the link below for the article:

https://www.theatlantic.com/culture/archive/2021/11/kristen-stewart-spencer-twilight-underrated-actor/620631/

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7 Daily Habits That Harm Your Brain

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Your brain is the control center for all activities in your body. It regulates your breathing, heartbeat, and many more vital activities.

Yet, most people harm their brains every single day. And most of the time, they’re not even aware of it.

In this post, I’m not going to cover obviously brain-damaging activities like smoking or excessive drinking. Instead, we’ll debunk some of the more subtle habits that might be harming your brain in your daily life.

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Photo by Min An from Pexels

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Click the link below for the article:

https://medium.com

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Five Science-Fiction Movies to Stream Now

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This month’s selections include a period sci-fi/action hybrid, low-budget domestic puzzlers and a mega budget, yet overlooked, time-travel spectacle.

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Chlo&euml; Grace Moretz in &ldquo;Shadow in the Cloud,&rdquo; directed by Roseanne Liang.Credit…Vertical Entertainment

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Click the link below for the article:

https://www.nytimes.com/

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Coconino National Forest

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The Coconino National Forest is a 1.856-million acre (751,000 ha) United States National Forest located in northern Arizona in the vicinity of Flagstaff. Originally established in 1898 as the “San Francisco Mountains National Forest Reserve”, the area was designated a U.S. National Forest in 1908 when the San Francisco Mountains National Forest Reserve was merged with lands from other surrounding forest reserves to create the Coconino National Forest. Today, the Coconino National Forest contains diverse landscapes, including deserts, ponderosa pine forests, flatlands, mesas, alpine tundra, and ancient volcanic peaks. The forest surrounds the towns of Sedona and Flagstaff and borders four other national forests; the Kaibab National Forest to the west and northwest, the Prescott National Forest to the southwest, the Tonto National Forest to the south, and the Apache-Sitgreaves National Forest to the southeast. The forest contains all or parts of ten designated wilderness areas, including the Kachina Peaks Wilderness, which includes the summit of the San Francisco Peaks. The headquarters are in Flagstaff. There are local ranger district offices in Flagstaff, Happy Jack, and Sedona.

Coconino is the word the Hopi use for Havasupai and Yavapai Indians. The Coconino National Forest was so named because it is located in the central portion of Coconino County.

The elevation in the forest ranges from 2,600 feet (800 m) in the southern part of the forest near the Verde River to 12,633 feet (3,851 m) at the summit of Humphreys Peak, the highest point in the state of Arizona. Much of the forest is a high altitude plateau (average elevation is roughly 7,000 feet (2,100 m) on the plateau) that is located in the midst of the largest contiguous ponderosa pine forest in North America. The southern border of this plateau is the Mogollon Rim, a nearly 400 mile (640 km) long escarpment running across central Arizona that also marks the southern boundary of the Colorado Plateau. The Coconino National Forest is divided into three districts that each possess their own distinct geography and environments. Wikipedia

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An image from Coconino National Forest

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Click the link below for the article:

https://www.bing.com/images/search?q=coconino+national+forest&go=Search&qs=ds&form=QBIR&qft=+filterui%3Aphoto-photo&first=1&tsc=ImageBasicHover

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I Don’t Want My Whiny Wife to Get a Penny in Our Divorce

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Dear Pay Dirt,

I’m in the process of divorcing my good-for-nothing, lazy, hateful wife. For years she has stayed at home, where she spent my money and had me subsidize her lifestyle while she supposedly was doing the “hard work” of raising children. Whenever I came home from a busy, hectic day, she would throw the kids at me, then sit on her phone while I did all the heavy lifting; on weekends, she would harangue me if I had the audacity to go out with friends when she has no friends of her own and expected me to be her entertainment. She complained that she never had a day off, but what about me?

We’re divorcing now, and she’s whining to everyone that she’s going to be penniless, that I’m throwing her out and she’s going to be homeless. She’s complaining that she gave up her career to take care of the kids. One of them is special needs but his needs aren’t that bad (just a feeding tube and wheelchair and a few weakness issues). I know she used it as an excuse to quit her job that she hated. She is lazy and spiteful and I don’t want to give her an ounce of my money, but I know my story isn’t sympathetic, and I’m afraid she’s going to take me to the cleaners. What can I do?

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A woman pushes a child in a wheelchair toward a van.Photo illustration by Slate. Photo by Martinbowra/iStock/Getty Images Plus.

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Click the link below for the article:

https://slate.com/business/2021/11/divorcing-a-stay-at-home-mom-financial-advice.html?utm_source=pocket_discover

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‘Eternals’: A Marvel movie for everyone who complains about Marvel movies

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Eternals is the latest film belonging to that great, teeming, not-so-riotous achievement in cross-platform multi-vertical corporate synergy/narrative cat-herding known as the Marvel Cinematic Universe.

You perhaps read the above and rolled your eyes. Maybe you muttered something unkind under your breath as well. If you didn’t, you assuredly know someone who did. That’s just simple statistics: Superhero films have become our cultural furniture; they’re the steady, unceasing hiss of universal background radiation none of us can escape.

And today, with the debut of every new film and television show, more and more prospective audience members find themselves aching to escape, to rid themselves forever of these children’s characters and their microweave pajamas and their hypertrophic musculature and their too-tidy, infantilizing morality tales.

It’s not a backlash, really, because backlash suggests a reflexive reaction driven by a sudden, overwhelming need to reject, to force out, to detoxify. What some critics and audiences are manifesting now, as they find themselves wading clavicle-deep through whatever particular numbered MCU Phase we find ourselves in, is something softer and sadder — a weariness bred by familiarity.

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Ikaris (Richard Madden) and Sersi (Gemma Chan) in Eternals. Sophie Mutevelian/Marvel Studios

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Click the link below for the article:

https://www.npr.org/2021/10/30/1049694376/new-marvel-eternals-chloe-zhao-gemma-chan?utm_source=pocket_discover

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Your Daily AM Roundup What working parents really need from workplaces | The Way We Work, a TED series
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Jakarta, Indonesia

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Jakarta, officially the Special Capital Region of Jakarta (Indonesian: Daerah Khusus Ibukota Jakarta), is the capital and largest city of Indonesia. Lying on the northwest coast of Java (the world’s most populous island), it is the largest city in Southeast Asia, and also serves as the diplomatic capital of ASEAN. Jakarta is the center of the economy, culture, and politics of Indonesia. It has a province-level status which had a population of 10,562,088 as of 2020. Although Jakarta extends over only 664.01 square kilometers (256.38 sq mi), and thus has the smallest area of any Indonesian province, its metropolitan area covers 9,957.08 square kilometers (3,844.45 sq mi), which includes the satellite cities Bogor, Depok, Tangerang, South Tangerang, and Bekasi, and has an estimated population of 35 million as of 2021, making it the largest urban area in Indonesia and Southeast Asia and the second-largest in the world (after Tokyo), with a current population of 33,718,269 as of 2020. Jakarta ranks first among the Indonesian states in human development index. Jakarta’s business opportunities, and its ability to offer a potentially higher standard of living than is available in other parts of the country, have attracted migrants from across the Indonesian archipelago, making it a melting pot of numerous cultures.

Jakarta is one of the oldest continuously inhabited cities in Southeast Asia. Established in the fourth century as Sunda Kelapa, the city became an important trading port for the Sunda Kingdom. At one time, it was the de facto capital of the Dutch East Indies, when it was known as Batavia. Jakarta was officially a city within West Java until 1960 when its official status was changed to a province with special capital region distinction. As a province, its government consists of five administrative cities and one administrative regency. Jakarta is an alpha world city and is the seat of the ASEAN secretariat, Financial institutions such as the Bank of Indonesia, Indonesia Stock Exchange, and corporate headquarters of numerous Indonesian companies and multinational corporations are located in the city. In 2017, the city’s GRP PPP was estimated at US$483.4 billion.

Jakarta’s primary challenges include rapid urban growth, ecological breakdown, gridlocked traffic, congestion, and flooding. Jakarta is sinking up to 17 cm (6.7 inches) per year, which, coupled with the rising of sea levels, has made the city more prone to flooding. It is one of the fastest-sinking capitals in the world. In August 2019, as a result of these challenges, President Joko Widodo announced that the capital of Indonesia would be moved from Jakarta to the province of East Kalimantan on the island of Borneo. The city has over 35 colleges and universities, including University of Indonesia, State University of Jakarta, and the University of National Development “Veteran” Jakarta. Wikipedia

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An image from Jakarta, Indonesia

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