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A Physique Coach Shared Some Simple Advice to Lose Belly Fat in a Matter of Weeks

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In a new video on his YouTube channel, bodybuilder and physique coach Paul Revelia shares some simple advice for losing belly fat which he believes can be useful whether you’re a bodybuilder in a cut, or at the very start of your journey.

Firstly, he suggests using an app to track what you’re eating. “I wouldn’t recommend making any changes right away; in fact, do the opposite,” he says. “Go about your normal day, just start being accountable.” The commonly accepted wisdom is to eat a gram of protein per pound of your body weight. Revelia, on the other hand, believes you should be eating a gram of protein per pound of your goal weight.

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Lose Belly Fat

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Click the link below for the article:

https://www.menshealth.com/fitness/a40197926/physique-coach-belly-fat-weight-loss-advice-paul-revelia/?utm_source=pocket_discover

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This Nerve Influences Nearly Every Internal Organ. Can It Improve Our Mental State, Too?

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In recent years, the vagus nerve has become an object of fascination, especially on social media. The vagal nerve fibers, which run from the brain to the abdomen, have been anointed by some influencers as the key to reducing anxiety, regulating the nervous system, and helping the body to relax.

TikTok videos with the hashtag “#vagusnerve” have been viewed more than 64 million times and there are nearly 70,000 posts with the hashtag on Instagram. Some of the most popular ones feature simple hacks to “tone” or “reset” the vagus nerve, in which people plunge their faces into ice water baths or lie on their backs with ice packs on their chests. There are also neck and ear massages, eye exercises, and deep-breathing techniques.

Now, wellness companies have capitalized on the trend, offering products like “vagus massage oil,” vibrating bracelets, and pillow mists, that claim to stimulate the nerve, but that have not been endorsed by the scientific community.

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https://static01.nyt.com/images/2022/05/31/well/26Well-Vagus-Nerve/26Well-Vagus-Nerve-superJumbo.jpg?quality=75&auto=webpChloe Cushman

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Click the link below for the article:

https://www.nytimes.com

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We’ve Reached Peak Wellness. Most of It Is Nonsense.

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In Silicon Valley, techies are swooning over tarot-card readers. In New York, you can hook up to a “detox” IV at a lounge. In the Midwest, the Neurocore Brain Performance Center markets brain training for everything from ADHD, anxiety, and depression to migraines, stress, autism spectrum disorder, athletic performance, memory, and cognition. And online, companies like Goop promote “8 Crystals For Better Energy” and a detox-delivery meal kit, complete with “nutritional supplements, probiotics, detox and beauty tinctures, and beauty and detox teas.” Across the country, everyone is looking for a cure for what ails them, which has led to a booming billion-dollar industry—what I’ve come to call the Wellness Industrial Complex.

The problem is that so much of what’s sold in the name of modern-day wellness has little to no evidence of working. Which doesn’t mean that wellness isn’t a real thing. According to decades of research, wellness is a lifestyle or state of being that goes beyond merely the absence of disease and into the realm of maximizing human potential. Once someone’s basic needs are met (e.g., food and shelter), scientists say that wellness emerges from nourishing six dimensions of your health: physical, emotional, cognitive, social, spiritual, and environmental. According to research published in 1997 in The American Journal of Health Promotion, these dimensions are closely intertwined. Evidence suggests that they work together to create a sum that is greater than its parts.

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https://pocket-syndicated-images.s3.amazonaws.com/5ed7e5a894161.jpgWellness isn’t that complicated. Illustrations by Marta Pantaleo.

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Click the link below for the article:

https://getpocket.com/explore/item/we-ve-reached-peak-wellness-most-of-it-is-nonsense

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Missed News 914

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NEWS TED TALKS
Your Daily AM Roundup The pursuit of happiness | Caroline Winterer
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Happy Father’s Day To All You Dads

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Long-hypothesized ‘next generation wonder material’ created for first time

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For over a decade, scientists have attempted to synthesize a new form of carbon called graphene with limited success. That endeavor is now at an end, though, thanks to new research from the University of Colorado Boulder. Graphyne has long been of interest to scientists because of its similarities to the “wonder material” graphene—another form of carbon that is highly valued by industry whose research was even awarded the Nobel Prize in Physics in 2010. However, despite decades of work and theorizing, only a few fragments have ever been created before now.

This research, announced last week in Nature Synthesis, fills a long-standing gap in carbon material science, potentially opening brand-new possibilities for electronics, optics, and semiconducting material research.

“The whole audience, the whole field, is really excited that this long-standing problem, or this imaginary material, is finally getting realized,” said Yiming Hu, lead author on the paper and 2022 doctoral graduate in chemistry.

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Long-hypothesized 'next generation wonder material' created for first timeThe crystal structure of a layer of graphyne. Credit: Yiming Hu

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Click the link below for the article:

https://phys.org/news/2022-05-long-hypothesized-material.html?utm_source=pocket_discover

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Where Do Space, Time and Gravity Come From?

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General relativity and quantum mechanics are the two most successful conceptual breakthroughs of modern physics, but Einstein’s description of gravity as a curvature in space-time doesn’t easily mesh with a universe made up of quantum wavefunctions. Recent work that tries to bring those theories together is revealing some mind-bending truths. In this episode, the physicist and author Sean Carroll talks with host Steven Strogatz about how space and time might be emergent properties of quantum reality, not fundamental parts of it.

Listen on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or your favorite podcasting app, or you can stream it from Quanta.

Transcript

Steven Strogatz (00:03): I’m Steve Strogatz, and this is The Joy of Why, a podcast from Quanta Magazine that takes you into some of the biggest unanswered questions in science and math today. In this episode, we’re going to be discussing the mysteries of space and time, and gravity, too. What’s so mysterious about them?

Well, it turns out they get really weird when we look at them at their deepest levels, at a super subatomic scale, where the quantum nature of gravity starts to kick in and become crucial. Of course, none of us have any direct experience with space and time and gravity at this unbelievably small scale. Up here, at the scale of everyday life, space and time seem perfectly smooth and continuous. And gravity is very well described by Isaac Newton’s classic theory, a theory that’s been around for over 300 years now.

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https://d2r55xnwy6nx47.cloudfront.net/uploads/2022/05/TJY_Space_Time_2880x1620_Lede.jpgMichael Driver for Quanta Magazine

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Click the link below for the article:

https://www.quantamagazine.org/where-do-space-time-and-gravity-come-from-20220504?utm_source=pocket_discover

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Missed News 913

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NEWS NEWS
Katie Couric: The Truth Behind the Friendly Face Neutrons In The Double-Slit Experiment Really Do Individually Take Both Paths | IFLScience
Russia-Ukraine war live updates: NATO chief says to prepare for years-long war; battle in Luhansk drags on BREAKING: Dan Crenshaw & Staff Physically Assaulted by Right Wing Attackers Shouting ‘Eyepatch McCain’ at TX GOP
CDC recommends COVID-19 vaccines for youngest Americans; shots will become available as soon as Tuesday Al Sharpton takes a bow, with Spike, to close out Tribeca
Police: 3rd victim in Alabama church shooting dies Harvard Law prof predicts former student Merrick Garland will criminally charge Donald Trump
Liberal Justice Sotomayor says U.S. Supreme Court ‘mistakes’ can be fixed ‘So the Traitors Know the Stakes’: The Meaning of the Jan. 6 Gallows
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What is quantum mechanics trying to tell us?

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Classical physics did not need any disclaimers. The kind of physics that was born with Isaac Newton and ruled until the early 1900s seemed pretty straightforward: Matter was like little billiard balls. It accelerated or decelerated when exposed to forces. None of this needed any special interpretations attached. The details could get messy, but there was nothing weird about it. 

Then came quantum mechanics, and everything got weird really fast.  

Quantum mechanics is the physics of atomic-scale phenomena, and it is the most successful theory we have ever developed. So why are there a thousand competing interpretations of the theory? Why does quantum mechanics need an interpretation at all? 

What, fundamentally, is it trying to tell us?

Affairs of state

There are many weirdnesses in quantum physics — many ways it differs from the classical worldview of perfectly knowable particles with perfectly describable properties. The weirdness you focus on will tend to be the one that shapes your favorite interpretation. 

But the weirdness that has stood out most, the one that has shaped the most interpretations, is the nature of “superpositions” and of measurement in quantum mechanics.

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https://bigthink.com/wp-content/uploads/2022/06/13.8_What-Is-Quantum-Mechanics-Telling-Us_Lead.jpg?lb=1536,864Credit: Lucid Pixel / Adobe Stock

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Click the link below for the article:

https://bigthink.com/13-8/quantum-mechanics-interpretation/?utm_source=pocket_discover

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Light instead of electricity: A new kind of ‘green hydrogen’

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Hydrogen could be an important part of our future energy supply: It can be stored, transported, and burned as needed. However, most of the hydrogen available today is a by-product of natural gas production, and this has to change for climate protection reasons. The best strategy so far to produce environmentally friendly “green hydrogen” is to split water into hydrogen and oxygen using electricity that comes from renewable energy sources, for example, photovoltaic cells.

However, it would be much easier if sunlight could be used directly to split water. This is exactly what new catalysts are now making possible, in a process called “photocatalytic water splitting.” The concept is not yet used industrially. At TU Wien, important steps have now been taken in this direction: on an atomic scale, scientists have realized a new combination of molecular and solid-state catalysts that can do the job while using relatively inexpensive materials.

Interaction of atoms

“Actually, to be able to split water with light you have to solve two tasks at the same time,” says Alexey Cherevan from the Institute for Materials Chemistry at TU Wien. “We have to think about oxygen and about hydrogen. The oxygen atoms of the water must be transformed into O2 molecules, and the remaining hydrogen ions—which are just protons—must be turned into H2 molecules.”

Solutions have now been found for both tasks. Tiny inorganic clusters consisting of only a small number of atoms are anchored on a surface of light-absorbing support structures such as titanium oxide. The combination of clusters and carefully chosen semiconductor supports lead to the desired behavior.

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https://scx2.b-cdn.net/gfx/news/2022/light-instead-of-elect.jpgStructural models of two clusters that enable water splitting into O2 and H2 by means of light energy. Credit: Vienna University of Technology

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Click the link below for the article:

https://phys.org/news/2022-05-electricity-kind-green-hydrogen.html?utm_source=pocket_discover

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