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Life lessons from the native tribe with the healthiest hearts in the world

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A few years ago, I read reports of an indigenous tribe living deep in the Amazon rainforest whose members had hardly any evidence of heart disease. In fact, the researchers concluded after a year-long study that the Tsimane, as they are called, had the healthiest hearts in the world, a title previously held by Japanese women.

Preventing heart disease is a topic I think about all the time, given my own significant family history of heart disease. Like many people, I worried that it was inevitable for me. So last summer, I decided to travel to Bolivia, one of the poorest countries in South America, to learn what they could teach me and the rest of the world about preventing heart disease.
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Getting to the Tsimane wasn’t easy. After flying into La Paz, the highest capital city in the world at nearly 12,000 feet above sea level, we took a small prop plane to Rurrenabaque, a small town in the lowlands of northern Bolivia, along the Beni River and at the edge of the Amazon rainforest. We drove 4×4 trucks as far as we could into the forest and then jumped into dug-out canoes and made our way down the rivers and streams of the Amazon.

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Sanjay Gupta discovers the surprising secret to this tribe’s health

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Click the link below for the article:

https://www.cnn.com/2019/04/19/health/bolivia-heart-disease-chasing-life-gupta/index.html

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Banker Accused of Arranging $16 Million in Loans to Manafort to Gain High-Level Trump Post

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A Chicago bank chairman has been indicted in Manhattan on a charge that he issued millions of dollars in high-risk loans to President Trump’s former campaign chairman, Paul Manafort, in an effort to obtain a senior position in the administration, federal authorities said on Thursday.

Prosecutors said the chairman, Stephen M. Calk of Federal Savings Bank, pushed the bank to give Mr. Manafort $16 million in loans in 2016 in exchange for help in procuring an appointment for Mr. Calk.

Just after the election, Mr. Calk, 54, sent Mr. Manafort a list of 10 positions ranked in order of preference, including Treasury secretary, commerce secretary and defense secretary, according to the indictment unsealed in Federal District Court.

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Stephen M. Calk leaving Federal District Court in Manhattan on Thursday. Mr. Calk sent Paul Manafort a list of 10 positions he wanted in the administration, according to an indictment.CreditCreditJefferson Siegel for The New York Times

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Click the link below for the article:

https://www.nytimes.com

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I Sued My Rapist And Walked Away With $400,000. This Is What I Learned About Power.

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It was 2014. I was 20 and struggling at my new job as a receptionist in a law firm. My boyfriend, with whom I lived, was becoming increasingly abusive. I concealed my tears by pretending to search under my desk while I cried. Fortunately, I made a friendly acquaintance.

He would frequently stop by my desk and eventually we started hanging out ― we stopped for dinner after work (Indian food); I played him a new single I liked (“Came Back Haunted” by Nine Inch Nails). I grew to trust him as a mentor and friend.

One night, I sat in his living room, crying into a microbrew about my home life. I had never been drunk before, so red flags did not go off when I began stumbling to get to the bathroom after only two and a half drinks. I soon began fading in and out of consciousness.

He was raping me when I woke up. 

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Click the link below for the article:

https://www.huffpost.com/entry/suing-a-rapist_n_5ce43a6de4b087700995f4d7

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The Anarchists Who Took the Commuter Train

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The Stelton colony in central New Jersey was founded in 1915. Humble cottages (some little more than shacks) and a smattering of public buildings ranged over a 140-acre tract of scrubland a few miles north of New Brunswick. Unlike America’s better-known experimental settlements of the nineteenth century, rather than a refuge for a devout religious sect, Stelton was a hive of political radicals, where federal agents came snooping during the Red Scare of 1919-1920. But it was also a suburb, a community of people who moved out of the city for the sake of their children’s education and to enjoy a little land and peace. They were not even the first people to come to the area with the same idea: There was already a German socialist enclave nearby, called Fellowship Farm.

The founders of Stelton were anarchists. In the twenty-first century, the word “anarchism” evokes images of masked antifa facing off against neo-Nazis. What it meant in the early twentieth century was different, and not easily defined. The anarchist movement emerged in the mid-nineteenth century alongside Marxism, and the two were allied for a time before a decisive split in 1872. Anarchist leader Mikhail Bakunin rejected the authority of any state — even a worker-led state, as Marx envisioned — and therefore urged abstention from political engagement. Engels railed against this as a “swindle.”

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A matchbook ad for Pennsylvania Railroad, 1940. Jim Heimann Collection / Getty.

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The Anarchists Who Took the Commuter Train

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Healing Your Feet, and Finding a Balance in Following Doctor’s Orders

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People rarely follow a doctor’s orders to the letter.

We often seek treatments that meet our preferences, and bend them around our personal routines and responsibilities.

This isn’t necessarily a problem. A treatment you don’t (or can’t) follow won’t help you, so the odds are better if you pick one you can.

In addition, not every treatment works for everyone — sometimes the best treatment we have works for just one of 10 people.

These truths came to mind as I recently addressed my plantar fasciitis — an injury to the tissue in the underside of the foot causing heel pain and afflicting about 10 percent of the population. I’d unwisely been trying for about six months to ignore the condition in both my feet. I kept walking to work and standing once I got there (by choice — I have a desk job) despite the discomfort.

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About 10 percent of the population experiences plantar fasciitis, an injury to the underside of the foot that causes heel pain.CreditCreditJanet Worne for The New York Times

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Click the link below for the article:

https://www.nytimes.com

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Nipsey Hussle’s commitment was to his L.A. neighborhood, where he had big plans

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It was clear from the very beginning that rapper Nipsey Hussle was going to make it a priority to talk about investing in South Los Angeles.

In what is perhaps his first on-camera interview, at the Russell Simmons’ Get Your Money Right summit in 2006, Hussle spoke plainly about leaving behind the material things synonymous with hip-hop lifestyle — the diamonds, the flashy cars — to secure the financial future of his family and people in his community.

“How come you not blingin‘ and having all kind of crazy diamonds and all that,” hip-hop journalist Davey D asked Hussle, who if you squint and think back to 1993, might remind you of a young Snoop Dogg. “I guess you here to get your money, right?”

“I’d rather invest in some real estate,” Hussle said.

“So you trying to get land?” Davey D asked.

“Exactly, homie, a real asset to take care of my people,” Hussle said matter-of-factly.

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2018 BET Experience STAPLES Center Concert Sponsored by SPRITE - Night 3

Nipsey Hussle performs onstage at the STAPLES Center Concert during the 2018 BET Experience on June 23, 2018 in Los Angeles.Ser Baffo / Getty Images for BET file

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How Inuit Parents Teach Kids To Control Their Anger

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Back in the 1960s, a Harvard graduate student made a landmark discovery about the nature of human anger.

At age 34, Jean Briggs traveled above the Arctic Circle and lived out on the tundra for 17 months. There were no roads, no heating systems, no grocery stores. Winter temperatures could easily dip below minus 40 degrees Fahrenheit.

Briggs persuaded an Inuit family to “adopt” her and “try to keep her alive,” as the anthropologist wrote in 1970.

At the time, many Inuit families lived similar to the way their ancestors had for thousands of years. They built igloos in the winter and tents in the summer. “And we ate only what the animals provided, such as fish, seal and caribou,” says Myna Ishulutak, a film producer and language teacher who lived a similar lifestyle as a young girl.

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For more than 30 years, the Inuit welcomed anthropologist Jean Briggs into their lives so she could study how they raise their children. Briggs is pictured during a 1974 visit to Baffin Island.

Jean Briggs Collection / American Philosophical Society

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Click the link below for the article:

https://www.npr.org/sections/goatsandsoda/2019/03/13/685533353/a-playful-way-to-teach-kids-to-control-their-anger

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2020 Democratic Hopefuls Tackle Monopoly Power, Rural Issues In Iowa Forum From CNN: Donald Trump falls for Nancy Pelosi’s trap
Biden blasts Trump for saying he ‘deserted’ Pennsylvania: ‘I was 10’ Nile shipwreck discovery proves Herodotus right – after 2,469 years | Science | The Guardian
How Inuit Parents Raise Kids Without Yelling – And Teach Them To Control Anger: Goats and Soda: NPR From CNN: ATF agents hunting down illegal machine gun device
The Washington Post: ‘We’re handling life and death’: Devastating tornado tears through Jefferson City, Mo., causing multiple injuries, extensive damage How Chickpeas Became So Popular in America – The Atlantic
Everything you thought you knew about tetanus is wrong | Popular Science Nicolle Wallace Reveals Trump’s ‘Lie To End All Lies’ In Rose Garden Meltdown
Youth Suicide Rates Increased Following ’13 Reasons Why’ Debut Huawei: The world’s most controversial company – BBC News
Pressure Cooker: the morality of home cooking – Vox Minneapolis police officer found guilty in shooting death of unarmed woman who called 911
From CNN: Whistleblowers: Drug company bribed doctors to boost sales 40 Uses For Rubbing Alcohol In The House
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Narendra Modi, India’s ‘Watchman,’ Captures Historic Election Victory

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He called himself India’s watchman, even as minorities said they felt unsafe under his gaze. He boasted of his humble origins while doing favors for billionaires. He spoke the language of business, yet could not deliver enough jobs to Indians aspiring to a better life.

Despite those contradictions, Narendra Modi, India’s incumbent prime minister, led his party to a stunning election victory on Thursday, eviscerating the opposition and giving Hindu nationalists the strongest hand they have held in modern Indian history.

His mix of brawny Hindu nationalism, populist humility and grand gestures for the poor — like building tens of millions of new toilets — helped him become the first prime minister in nearly 50 years to win a majority in successive parliamentary elections.

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Prime Minister Narendra Modi of India is the first Indian prime minister to lead his party to majorities in Parliament in back-to-back elections in nearly 50 years.CreditCreditAtul Loke/Getty Images

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Click the link below for the article:

https://www.nytimes.com

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Man who kidnapped Jayme Closs and murdered her parents sentenced to life in prison

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The Wisconsin man who admitted to kidnapping 13-year-old Jayme Closs and holding her captive for almost three months after murdering her parents was sentenced to life behind bars Friday.

Jake Patterson — wearing an orange jumpsuit, shackled at the midsection — looked down or straight ahead throughout much of the hearing before Barron County Circuit Court Judge James Babler, who called him the “embodiment of evil.”

“He stole my parents from me. He stole almost everything I loved from me,” Jayme said in a statement read in court by her lawyer, Chris Gramstrup.

“For 88 days he tried to steal me and he didn’t care who he hurt or who he killed to do that. He should stay locked up forever.”

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Image: Barron County Sheriff's remained at the scene of the home where 13-year-old Jayme Closs lived with her parents James, and Denise

The home where 13-year-old Jayme Closs lived with her parents, James and Denise, in Barron, Wisconsin.Jerry Holt / AP

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Click the link below for the article:

https://www.nbcnews.com/news/us-news/man-who-kidnapped-jayme-closs-murdered-her-parents-be-sentenced-n1009681

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Moara de Vânt

Să facem glume, nu război

🇲🇲Dear all peace-loving people around the world🇲🇲

In the world, human beings are facing various problems. People who are full of greed, anger, and ignorance are seen to be fighting with each other in words and deeds. As the fighting continues, various problems such as civil wars, wars of aggression, and wars of aggression are occurring. As world peace is being destroyed, humans are facing unbearable problems. Innocent children and women are not getting the rights they deserve and deserve. I can't think of one thing every time. What is it? The United Nations. If we look at the responsibilities and duties of the United Nations, I think it is not suitable for solving the problems that are happening in the world today. In fact, the United Nations and the World Security Council, such an organization must rule the world, must be able to give orders, and must have various ways to obey orders. There must be no organization that can influence more than that organization. There should be experts from each country. They can even dominate the superpowers like the US, China, and Britain. Only then will global peace be achieved quickly. Now, if a country with power develops more militarily, economically, or socially than its own country, then powerful countries will jealously seek out enemies and wage war. Or they will attack with fighter jets. In this, innocent people are losing their lives. No one understands the value of a life. You should think about how to achieve global peace by controlling these. If the US continues to be the permanent president of the UN, world peace will never be achieved. If you think carefully, no one sees that they are working for the common good, but for their own benefit, for the benefit of their own country. The permanent president of the UN and the Security Council has rejected this, As a young Rohingya, I have come to realize that only by electing the president and secretary from among the countries in the world through a secret ballot system and governing the world fairly can we achieve global peace. The United Nations and the Security Council are organizations in which any country must govern, give orders, and make them obey their orders. For example, only when a defendant is tried in court can we hold the leaders of the countries in check and control them, can we achieve global peace smoothly. Otherwise, it will not be easy for powerful countries to use various excuses to end this war every year, every year, for the benefit of themselves and their countries. No country's leaders pay any attention to the words of the United Nations and the Security Council. If we look at it in practice, look at the Rohingya issue. Myanmar is a small country. Even that country has been under siege for 8 years. What action can be taken? Why is the UN and the Security Council Powerless? Without such Power, how can the organization bring about global peace? Everyone should think about it. Whether there is a veto or a strong one, all countries in the world can only achieve global peace if they are subject to the UN and the Security Council. Seek peace in the quiet embrace of nature. Peace is an indispensable need of the human race. It is not as if one person can kill another person, and it is as if one country can attack another country, but instead of trying to build peace, we must try to destroy the peace now, and the world is getting hotter and is on the verge of collapse. I especially appeal to all the world experts to urgently try to bring about peace in all parts of the world. Mr, Noor Muhamed Arkhan Rohingya Youth Myanmar

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