The Turpan Depression, or Turfan Depression, is a fault-bounded trough located around and south of the city-oasis of Turpan, in the Xinjiang Autonomous Region in far western China, about 150 kilometres southeast of the regional capital Ürümqi.
When’s the last time you paid attention to your breath? Most of us take it for granted and don’t stop to think how deeply we inhale or exhale. But most of us also survive on shallow breaths that have us living on edge constantly.
“We are a nation of shallow breathers,” says Lynne Everatt, coauthor of The 5-Minute Recharge: 31 Proven Strategies to Refresh, Reset, and Become the Boss of Your Day. “Deep breathing comes naturally to children, but we lose the ability because we’re in a constant state of fight-or-flight, low-level stress. Our breathing migrates up in our bodies; it’s an anxious breath.”
Controlled breathing, on the other hand, is the fastest, most effective way to trigger the relaxation response, enabling you to think more clearly and perform better under pressure, she says.
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[Photo: U.S. Navy photo by Petty Officer 2nd Class Eric S. Logsdon]
The U.S. women’s national soccer team beat England 2-1 in the World Cup semifinal in Lyon, France, on Tuesday, continuing the Americans’ winning streak as they head to the championship game.
Christen Press scored the first goal for the U.S. around the nine-minute mark with a header into the top left corner. The U.S. team has scored within the first 12 minutes of every World Cup match this year.
Less than 10 minutes later, England’s Ellen White retaliated with a goal of her own against U.S. goalie Alyssa Naeher to tie the game.
Alex Morgan, who was also celebrating her 30th birthday, scored the final goal for the U.S. at the 31-minute mark with a second lightning header, securing her team’s victory.
As the World Cup captures the world’s attention, so too has the U.S. women’s team’s demand for equal pay. The U.S. women have pulled in more money than the U.S. men for the past three years, but players on the men’s team earn significantly more than their female counterparts. Prior to the Americans’ quarterfinals victory against France last week, U.S. fans marched in Paris to demand equal pay for the women’s team.
Apia is the capital city of the South Pacific island nation of Samoa.Offshore, near Vaiala beach, Palolo Deep Marine Reserve is a stretch of reef with a deep, coral-lined hole. The Robert Louis Stevenson Museum is housed in the writer’s restored home. Nearby, at the top of Mount Vaea, is his grave. In the city center, the country’s natural history and cultural heritage are the focus of the Museum of Samoa.
Utah Lake is a shallow freshwater lake in the U.S. state of Utah.It lies in Utah Valley, surrounded by the Provo-Orem metropolitan area. The lake’s only river outlet, the Jordan River, is a tributary of the Great Salt Lake.
This November 1922 article about Hitler in the New York Times should be a stark reminder just how dangerous rhetoric can be:
But, several reliable, well-informed sources confirmed the idea that Hitler’s anti-Semitism was not so genuine or violent as it sounded, and that he was merely using anti-Semitic propaganda as bait to catch messes of followers, and keep them aroused, enthusiastic and in line for the time when his organization is perfected and sufficiently powerful to be employed effectively for political purposes.
A sophisticated politician credited Hitler with peculiar political cleverness for laying emphasis and over emphasis on anti-Semitism, saying: “You can’t expect the masses to understand or appreciate your finer real aims. You must feed the masses with cruder morsels and ideas like anti-Semitism. It would be politically all wrong to tell them the truth about where you really are leading them.”
I’m not saying a Trump presidency would lead to mass genocide on the scale of the Holocaust. But, his rhetoric is already dangerous. Watch as his supporters shove and scream at a young black woman at a Trump rally in Louisville, Kentucky on Tuesday night, while Trump himself can be heard yelling “Get out!”:
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The first article in the New York Times first on Adolph Hitler
For nearly three weeks, Baltimore has struggled with a cyberattack by digital extortionists that has frozen thousands of computers, shut down email and disrupted real estate sales, water bills, health alerts and many other services.
But here is what frustrated city employees and residents do not know: A key component of the malware that cybercriminals used in the attack was developed at taxpayer expense a short drive down the Baltimore-Washington Parkway at the National Security Agency, according to security experts briefed on the case.
Since 2017, when the N.S.A. lost control of the tool, EternalBlue, it has been picked up by state hackers in North Korea, Russia and, more recently, China, to cut a path of destruction around the world, leaving billions of dollars in damage. But over the past year, the cyberweapon has boomeranged back and is now showing up in the N.S.A.’s own backyard.
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The National Security Agency headquarters in Maryland. A leaked N.S.A. cyberweapon, EternalBlue, has caused billions of dollars in damage worldwide. A recent attack took place in Baltimore, the agency’s own backyard.CreditCreditJim Lo Scalzo/EPA, via REX, via Shutterstock
Film and Writing Festival for Comedy. Showcasing best of comedy short films at the FEEDBACK Film Festival. Plus, showcasing best of comedy novels, short stories, poems, screenplays (TV, short, feature) at the festival performed by professional actors.