Home

The Standing 7-Minute Workout

Leave a comment

Click the link below the picture

.

Nearly eight years ago, the fitness trainer Chris Jordan published a simple sequence of 12 exercises in a medical journal.

It was notable because it combined aerobic and resistance training into a single bout of exercise that lasted just seven minutes. “As body weight provides the only form of resistance, the program can be done anywhere,” wrote Mr. Jordan, who has a master’s degree in exercise physiology from Leeds Metropolitan University (now known as Leeds Beckett University) and has provided fitness advice to both the British Army and the United States Air Force.

After The New York Times Magazine wrote about the research, under the headline “The Scientific 7-Minute Workout,” the exercise routine became nothing less than a global phenomenon. Dozens of exercise videos and apps followed.

The original seven-minute workout was based on a training program that Mr. Jordan had developed while working as a civilian fitness program consultant for U.S. Air Force personnel stationed in Europe. Later, while training executives at what is now the Johnson & Johnson Human Performance Institute in Orlando, Fla., he fine-tuned the exercises into what he called a “hotel room workout” for the busy executives who complained they didn’t have the time or equipment to exercise while traveling.

.

All you need is a wall, a chair for balance and sturdy shoes for this workout from the fitness trainer Chris Jordan.Credit…Chris Jordan

.

.

Click the link below for the article:

https://www.nytimes.com/2021/01/22/well/standing-7-minute-workout.html

.

__________________________________________

Blyde River Motlatse Canyon Nature Reserve Mpumalanga

Leave a comment

Click the link below the picture

.

Blyde River Canyon Nature Reserve (or Motlatse Canyon Provincial Nature Reserve) is situated in the Drakensberg escarpment region of eastern Mpumalanga, South Africa. The reserve protects the Blyde River Canyon, including sections of the Ohrigstad and Blyde Rivers and the geological formations around Bourke’s Luck Potholes, where the Treur River tumbles into the Blyde below. Southwards of the canyon, the reserve follows the escarpment, to include the Devil’s and God’s Window, the latter a popular viewpoint to the lowveld at the reserve’s southern extremity.

The Mogologolo (1,794 m), Mariepskop (1,944 m), and Hebronberg (1,767 m) massifs are partially included in the reserve. Elevation varies from 560 m to 1,944 m above sea level. Its resort areas are F.H. Odendaal and Swadeni, the latter only accessible from Limpopo province. The area of approximately 29,000 hectares (290 km2) is administered by the Mpumalanga Parks Board. (Wikipedia)

.

An image from Blyde River Motlatse Canyon Nature Reserve Mpumalanga

.

.

Click the link below for images:

https://www.bing.com/images/search?q=blyde+river+motlatse+canyon+nature+reserve+mpumalanga&go=Search&qs=ds&form=QBIR&qft=+filterui:photo-photo&first=1&scenario=ImageBasicHover&tsc=ImageBasicHover

.

__________________________________________

Here’s how I finally got myself to start exercising

Leave a comment

Click the link below the picture

.

When we received the stay-at-home order in March 2020 — I live in California — I came out of the gates pretty darn hot.

“Embrace not being so busy,” I wrote. “Take this time at home to get into a new happiness habit.”

That seems hilarious to me now. My pre-pandemic routines fell apart hard and fast. Some days, I would realize at dinnertime that not only had I not showered or gotten dressed that day, I hadn’t even brushed my teeth.

Even though I have coached people for a long time in a very effective, science-based method of habit formation, I struggled. Truth be told, for the first few months of the pandemic, I more or less refused to follow my own best advice.

I think this was because I love to set ambitious goals. Adopting little habits is so much less exciting than embracing a big, juicy goal.

.

Avalon Nuovo

.

.

Click the link below for the article:

https://ideas.ted.com/heres-how-i-finally-got-myself-to-start-exercising/

.

__________________________________________

Excellent Sculptures – No, they are Unbelievable

Leave a comment

Received This Video From A Friend

Click the link below the picture

.

These Sculptures are definite eye candy!

.

A heavy load

.

.

Click the link below for the video:

https://videopress.com

.

__________________________________________

A 25-Year-Old Bet Comes Due: Has Tech Destroyed Society?

Leave a comment

Click the link below the picture

.

On March 6, 1995, WIRED’s executive editor and resident techno-optimist Kevin Kelly went to the Greenwich Village apartment of the author Kirkpatrick Sale. Kelly had asked Sale for an interview. But he planned an ambush.

Kelly had just read an early copy of Sale’s upcoming book, called Rebels Against the Future. It told the story of the 19th-century Luddites, a movement of workers opposed to the machinery of the Industrial Revolution. Before their rebellion was squashed and their leaders hanged, they literally destroyed some of the mechanized looms that they believed reduced them to cogs in a dehumanizing engine of mass production. 

Sale adored the Luddites. In early 1995, Amazon was less than a year old, Apple was in the doldrums, Microsoft had yet to launch Windows 95, and almost no one had a mobile phone. But Sale, who for years had been churning out books complaining about modernity and urging a return to a subsistence economy, felt that computer technology would make life worse for humans. Sale had even channeled the Luddites at a January event in New York City where he attacked an IBM PC with a 10-pound sledgehammer. It took him two blows to vanquish the object, after which he took a bow and sat down, deeply satisfied.

.

A collage with ripped up checks. ILLUSTRATION: WIRED STAFF; GETTY IMAGES

.

.

Click the link below for the article:

https://www.wired.com/story/a-25-year-old-bet-comes-due-has-tech-destroyed-society/

.

__________________________________________

Health experts reveal the ideal number of steps a day to stay healthy

Leave a comment

Click the link below the picture

.

When it comes to being fit and healthy, we’re often reminded to aim to walk 10,000 steps per day. This can be a frustrating target to achieve, especially when we’re busy with work and other commitments. Most of us know by now that 10,000 steps are recommended everywhere as a target to achieve – and yet where did this number actually come from?

The 10,000 steps a day target seems to have come about from a trade name pedometer sold in 1965 by Yamasa Clock in Japan. The device was called “Manpo-kei”, which translates to “10,000 steps meter.” This was a marketing tool for the device and has seemed to have stuck across the world as the daily step target. It’s even included in daily activity targets by popular smartwatches, such as Fitbit.

Research has since investigated the 10,000 steps a day target. The fact that some studies have shown this step target improves heart health, mental health, and even lowers diabetes risk, may, to some extent, explain why we have stuck with this arbitrary number.

In ancient Rome, distances were actually measured by counting steps. In fact, the word “mile” was derived from the Latin phrase mila passum, which means 1,000 paces — about 2,000 steps. It’s suggested the average person walks about 100 steps per minute — which would mean it would take a little under 30 minutes for the average person to walk a mile. For someone to reach the 10,000 step goal, they would need to walk between four and five miles a day (around two hours of activity).

.

Steps

.

.

Click the link below for the article:

https://www.inverse.com/mind-body/do-we-really-need-to-walk-10000-steps-a-day

.

__________________________________________

Melbourne VIC, Australia

Leave a comment

Click the link below the picture

.

Melbourne is the capital and most populous city of the Australian state of Victoria, and the second-most populous city in Australia and Oceania. Its name refers to an urban agglomeration of 9,993 km2 (3,858 sq mi), comprising a metropolitan area with 31 municipalities, and is also a common name for its city centre. The city occupies much of the coastline of Port Phillip bay and spreads into the Hinterland towards the Dandenong and Macedon ranges, Mornington Peninsula and Yarra Valley. It has a population of 5 million (19% of the population of Australia), and its inhabitants are commonly referred to as “Melburnians”.

Home to Indigenous Australians for over 40,000 years, the Melbourne area served as a popular meeting place for local Kulin nation clans. A short-lived penal settlement was built at Port Phillip, then part of the British colony of New South Wales, in 1803, but it was not until 1835, with the arrival of free settlers from Van Diemen’s Land (modern-day Tasmania), that Melbourne was founded. It was incorporated as a Crown settlement in 1837, and named after the then British Prime Minister, William Lamb, 2nd Viscount Melbourne. In 1851, four years after Queen Victoria declared it a city, Melbourne became the capital of the new colony of Victoria. During the 1850s Victorian gold rush, the city entered a lengthy boom period that, by the late 1880s, had transformed it into one of the world’s largest and wealthiest metropolises. After the federation of Australia in 1901, it served as the interim seat of government of the new nation until Canberra became the permanent capital in 1927. Today, it is a leading financial centre in the Asia-Pacific region and ranks 27th globally in the 2020 Global Financial Centres Index. (Wikipedia)

.

An image from Melbourne VIC, Australia

.

.

Click the link below for images:

Melbourne VIC, Australia – Bing images

.

__________________________________________

The Best States for Retirement in 2021

Leave a comment

Click the link below the picture

.

The golden years can offer great promise — moments with grandchildren, time for travel and leisure. But they can also be a source of great stress — over money, declining health, and decisions about relocation.

Where you retire can make all the difference. A recent study by the financial website WalletHub.com offers some guidance, ranking each of the 50 states in terms of their suitability for retirement. A total of 45 metrics across three categories (affordability, quality of life, and health care) were weighed to rate every state.

Among the measures of affordability were the cost of living, annual costs of adult day care and in-home services, taxes, and inheritance laws.

Each state’s health care rating was affected by the quality and availability of geriatric care, the life expectancy and health of seniors, and even Covid-19 positivity and death rates — good to know for this pandemic or the next — among other factors.

.

.

.

Click the link below for the article:

https://www.nytimes.com

.

__________________________________________

How to Claim Over $80,000 in Tax-Free Income by Investing in Dividend Stocks

Leave a comment

Click the link below the picture

.

Unlocking the benefits of dividends 

Typically, investors make most of their money in the stock market by selling shares at a profit. But by purchasing shares of dividend-paying stocks, you can get rewarded regularly for holding onto those shares.

Companies pay their investors dividends based on the number of shares they own. If, for example, a company distributes an annual dividend of $2 per share and you own 1,000 shares, you’ll qualify for $2,000 in dividends as long as you’ve met the holding period requirements. 

Typically, dividends are paid quarterly, though a small minority of companies distribute them on other schedules. Each time the board of directors declares a dividend, you will receive deposits in your account. And if a company increases its dividend payout — which some have a habit of doing at least once a year — you’ll get those “pay raises” without having to do anything extra at all. 

.

Happy man pumping fists celebrates success under money rain.

IMAGE SOURCE: GETTY IMAGES.

.

.

Click the link below for the article:

https://www.fool.com/taxes/2021/02/18/claim-over-80000-tax-free-income-dividend-stocks/

.

__________________________________________

Path In A Redwood Forest In Northern California

Leave a comment

Click the link below the picture

.

The Redwood National and State Parks (RNSP) are a complex of several state and national parks located in the United States, along the coast of northern California. Comprising Redwood National Park (established 1968) and California’s Del Norte Coast, Jedediah Smith, and Prairie Creek Redwoods State Parks (dating from the 1920s), the combined RNSP contain 139,000 acres (560 km2), and feature old-growth temperate rainforests. Located within Del Norte and Humboldt Counties, the four parks, together, protect 45% of all remaining coast redwood (Sequoia sempervirens) old-growth forests, totaling at least 38,982 acres (157.75 km2). These trees are the tallest, among the oldest, and one of the most massive tree species on Earth. In addition to the redwood forests, the parks preserve other indigenous flora, fauna, grassland prairie, cultural resources, portions of rivers and other streams, and 37 miles (60 km) of pristine coastline. (Wikipedia)

.

An image of a Path In A Redwood Forest In Northern California

.

.

Click the link below for images:

https://www.bing.com/images/search?q=path+in+a+redwood+forest+in+northern+california&form=HDRSC2&first=1&scenario=ImageHoverTitle&cw=1687&ch=917&tsc=ImageBasicHover

.

__________________________________________

Older Entries Newer Entries

Finanzalibera.com

Finanzalibera.com per una libertà finanziaria

MRS. T’S CORNER

https://www.tangietwoods

Joe Mullins Commissioner

CEO and president of The Mullins Companies

The Luttie Board

Two Cultures. One Life. Endless Stories

Charles Maxwell DeCook

Real Estate Development Specialist

Amor Entre Estrellas

¡Bienvenido de vuelta viajero!

Heart of Loia `'.,°~

so looking to the sky ¡ will sing and from my heart to YOU ¡ bring...

Michael Ciullo

CEO and Founder of Nsight Health

Nelson MCBS

Catholic News, Prayers, HD Images, Rosary, Music, Videos, Holy Mass, Homily, Saints, Lyrics, Novenas, Retreats, Talks, Devotionals and Many More

Global geopolitics

Decoding Power. Defying Narratives.

Talk Photo

A creative collaboration introducing the art of nature and nature's art.

Movie Burner Entertainment

The Home Of Entertainment News, Reviews and Reactions

C r i s t i a n a' s Fine Arts ⛄️

•Whenever you are confronted with an opponent, conquer him with love.(Gandhi)

TradingClubsMan

Algotrader at TRADING-CLUBS.COM

Comedy FESTIVAL

Film and Writing Festival for Comedy. Showcasing best of comedy short films at the FEEDBACK Film Festival. Plus, showcasing best of comedy novels, short stories, poems, screenplays (TV, short, feature) at the festival performed by professional actors.

Bonnywood Manor

Peace. Tranquility. Insanity.

Warum ich Rad fahre

Take a ride on the wild side

Madame-Radio

Découvre des musiques prometteuses (principalement) dans la sphère musicale française.

Ir de Compras Online

No tiene que Ser una Pesadilla.

Kana's Chronicles

Life in Kana-text (er... CONtext)

Jam Writes

Where feelings meet metaphors and make questionable choices.

emotionalpeace

Finding hope and peace through writing, art, photography, and faith in Jesus.

Essu Center

Essu Center TV

Wearing2Gowns.Blog

Romans 8:38-39: “For I am convinced...” Husband, Father, Clinician and Nurse

...

love each other like you're the lyric to their music

Luca nel laboratorio di Dexter

Comprendere il mondo per cambiarlo.

Tales from a Mid-Lifer

Mid-Life Ponderings

Creative

Travel,Tourism, Life style "Now in hundreds of languages for you."

freedomdailywriting

I speak the honest truth. I share my honest opinions. I share my thoughts. A platform to grow and get surprised.

The Green Stars Project

User-generated ratings for ethical consumerism

Cherryl's Blog

Travel and Lifestyle Blog

Sogni e poesie di una donna qualunque

Questo è un piccolo angolo di poesie, canzoni, immagini, video che raccontano le nostre emozioni

My Awesome Blog

“Log your journey to success.” “Where goals turn into progress.”

pierobarbato.com

scrivo per dare forma ai silenzi e anima alle storie che il mondo dimentica | Sito Gratuito No-Profit

Thinkbigwithbukonla

“Dream deeper. Believe bolder. Live transformed.”

Vichar Darshanam

Vichar, Motivation, Kadwi Baat ( विचार दर्शनम्)

Komfort bad heizung

Traum zur Realität

Chic Bites and Flights

Savor. Style. See the world.

ومضات في تطوير الذات

معا نحو النجاح