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The Standing 7-Minute Workout

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Nearly eight years ago, the fitness trainer Chris Jordan published a simple sequence of 12 exercises in a medical journal.

It was notable because it combined aerobic and resistance training into a single bout of exercise that lasted just seven minutes. “As body weight provides the only form of resistance, the program can be done anywhere,” wrote Mr. Jordan, who has a master’s degree in exercise physiology from Leeds Metropolitan University (now known as Leeds Beckett University) and has provided fitness advice to both the British Army and the United States Air Force.

After The New York Times Magazine wrote about the research, under the headline “The Scientific 7-Minute Workout,” the exercise routine became nothing less than a global phenomenon. Dozens of exercise videos and apps followed.

The original seven-minute workout was based on a training program that Mr. Jordan had developed while working as a civilian fitness program consultant for U.S. Air Force personnel stationed in Europe. Later, while training executives at what is now the Johnson & Johnson Human Performance Institute in Orlando, Fla., he fine-tuned the exercises into what he called a “hotel room workout” for the busy executives who complained they didn’t have the time or equipment to exercise while traveling.

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All you need is a wall, a chair for balance and sturdy shoes for this workout from the fitness trainer Chris Jordan.Credit…Chris Jordan

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Click the link below for the article:

https://www.nytimes.com/2021/01/22/well/standing-7-minute-workout.html

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