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Swimming gives your brain a boost – but scientists don’t know yet why it’s better than other aerobic activities

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It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests that swimming might provide a unique boost to brain health.

Regular swimming has been shown to improve memory, cognitive function, immune response, and mood. Swimming may also help repair damage from stress and forge new neural connections in the brain.

But scientists are still trying to unravel how and why swimming, in particular, produces these brain-enhancing effects.

As a neurobiologist trained in brain physiology, a fitness enthusiast, and a mom, I spend hours at the local pool during the summer. It’s not unusual to see children gleefully splashing and swimming while their parents sunbathe at a distance – and I’ve been one of those parents observing from the poolside plenty of times. But if more adults recognized the cognitive and mental health benefits of swimming, they might be more inclined to jump in the pool alongside their kids.

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Swimming offers a host of beneficial effects on the brain. Stanislaw Pytel/Stone via Getty Images

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Click the link below for the article:

https://theconversation.com/swimming-gives-your-brain-a-boost-but-scientists-dont-know-yet-why-its-better-than-other-aerobic-activities-164297?utm_source=pocket_discover

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Wien, Austria

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Vienna is the national capital, largest city, and one of nine states of Austria. Vienna is Austria’s most populous city, with about 2 million inhabitants (2.6 million within the metropolitan area, nearly one-third of the country’s population), and its cultural, economic, and political center. It is the 6th-largest city by population within city limits in the European Union.

Until the beginning of the 20th century, Vienna was the largest German-speaking city in the world, and before the splitting of the Austro-Hungarian Empire in World War I, the city had 2 million inhabitants. Today, it is the second-largest German-speaking city after Berlin. Vienna is host to many major international organizations, including the United Nations, OPEC, and the OSCE. The city is located in the eastern part of Austria and is close to the borders of the Czech Republic, Slovakia, and Hungary. These regions work together in a European Centrope border region. Along with nearby Bratislava, Vienna forms a metropolitan region with 3 million inhabitants. In 2001, the city center was designated a UNESCO World Heritage Site. In July 2017 it was moved to the list of World Heritage in Danger. Additionally, Vienna is known as the “City of Music” due to its musical legacy, as many famous classical musicians such as Beethoven and Mozart called Vienna home. Vienna is also said to be the “City of Dreams”, because of it being home to the world’s first psychoanalyst Sigmund Freud. Vienna’s ancestral roots lie in early Celtic and Roman settlements that transformed into a Medieval and Baroque city. It is well known for having played a pivotal role as a leading European music center, from the age of Viennese Classicism through the early part of the 20th century. The historic center of Vienna is rich in architectural ensembles, including Baroque palaces and gardens, and the late-19th-century Ringstraße lined with grand buildings, monuments, and parks.

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An image from Austria

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Wien, Austria – Bing images

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Ants Go Marching

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Five World War II bombers took off from a Florida airfield on Oct. 5, 1967, to bomb the American South. An article that ran that morning in the Sarasota  Herald-Tribune said that three B-17s and two PV-2s laden with 10,000 pounds of death-dealing cargo each would carry out their missions “with the City of Sarasota and eastern Manatee as their targets.”

While the bombers were certainly at war, they weren’t dropping explosives. Their enemy was a millimeters-long, brownish-red insect known to scientists as Solenopsis invicta, meaning “invincible ant,” and to lay people as the fire ant, aka “ants from hell” and “them devils.” The bombers were to unload mirex, a poison usually applied to grits, onto the critter.

By the late 1960s, the fire ant had been in the American South for more than 30 years. Southerners spoke of ruined crops, destroyed wildlife, and the ants’ fiery sting. How much damage the ants had actually caused was uncertain, but it was enough for the U.S. Department of Agriculture (USDA) to declare war on the pest. During an 11-year campaign, more than 143 million pounds of mirex were dropped across 77,220 square miles of land from Texas to Florida, costing close to $200 million. The outcome? The ants nearly doubled their range. The mirex, which was later found to be a carcinogen, persisted in the environment for decades, accumulating in birds’ eggs, mammals’ milk, and human tissues. The world’s leading ant researcher, E.O. Wilson, dubbed the mirex program the “Vietnam of entomology.”

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Illustrations by Peter and Maria Hoey.

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Click the link below for the article:

https://getpocket.com/explore/item/ants-go-marching?utm_source=pocket_discover

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Your Body Survived a Pandemic. Don’t Punish It With Diet Fads.

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As the pandemic has raged, we have been told to sequester ourselves to stay well and safeguard others. For many of us, that has meant living a more housebound life than normal.

We have developed an intimate familiarity with the textures of our couch. We have grown deeply attached to the softest items in our wardrobe. We have pounded vitamin D supplements to compensate for our vampiric relationship to the sun.

Now as we slowly emerge from our collective hibernation, it’s unsurprising that many of our bodies have changed.

But where we might see new curves, the $70 billion-a-year American weight-loss industry sees only profit. And so the dieting hustlers and charlatans have been pelting us with offers of products and routines that promise to strip us of the “quarantine 15” (while stripping us of our cash).

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Don’t let the weight-loss industry shame you into thinking “back to normal” means a return to calorie counting and appetite suppressant lollipops.

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Click the link below for the article:

https://www.nytimes.com

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Don Quixote Windmills Spain

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Consuegra windmills In the region of La Mancha, on the top of the hill Calderico, you can find one of the most impressive images of Spain, twelve windmills surround a huge fortress making an astonished icon in your mind. History, culture, and fiction comes together here. Welcome to Consuegra Consuegra windmills There is no feeling like driving your car on the highway with your sunglasses on while you breathing the pure air and suddenly, the landscape changes. The great flat land, the endless skyline where soil and sky connected appears in front of you, and in the distance twelve windmills and a huge castle on the top of a hill crowning the plain. You are arriving at the heart of Spain, you are in Consuegra It is Consuegra a town with a large history which goes back thousands of years. It is a place where you can relive the history and the tradition, understand not only the Spanish history but the human history too

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An image from Don Quixote Windmills Spain

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https://www.bing.com/images/search?q=Don+Quixote+Windmills+Spain&form=RESTAB&first=1&tsc=ImageBasicHover

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The Unique Science of Left-Handedness

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Steak knives, scissors, writing desks, and power tools: If you bring any of these things up around someone and they cringe, they either have a bizarre story to tell or they’re just left-handed, and, like 15 percent of the population, live in a world that’s not designed for them.

But handedness goes deeper than how you like to hold a pen. A dive into the genetics of handedness reveals that southpaws have quite a few other things in common, as well. But before that, it’s important to understand where handedness comes from.

Where Does Handedness Come From?

It used to be thought that lefties came to be as a result of a mother being stressed during pregnancy, but a more scientifically valid explanation has traced handedness to specific genes. Geneticists debated for years over whether the genes responsible for handedness were spread throughout our DNA or whether it was just one gene; there seemed to be no clear pattern.

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GettyImages-182222423.jpg

Photo from webphotographer / Getty Images.

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Click the link below for the article:

https://getpocket.com/explore/item/the-unique-science-of-left-handedness?utm_source=pocket_discover

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The ‘Weirdest’ Matter, Made of Partial Particles, Defies Description

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Your desk is made up of individual, distinct atoms, but from far away its surface appears smooth. This simple idea is at the core of all our models of the physical world. We can describe what’s happening overall without getting bogged down in the complicated interactions between every atom and electron.

So when a new theoretical state of matter was discovered whose microscopic features stubbornly persist at all scales, many physicists refused to believe in its existence.

“When I first heard about fractons, I said there’s no way this could be true because it completely defies my prejudice of how systems behave,” said Nathan Seiberg, a theoretical physicist at the Institute for Advanced Study in Princeton, New Jersey. “But I was wrong. I realized I had been living in denial.”

The theoretical possibility of fractons surprised physicists in 2011. Recently, these strange states of matter have been leading physicists toward new theoretical frameworks that could help them tackle some of the grittiest problems in fundamental physics.

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A complicated arrangement of orange and purple bands against a black background.This simulation shows how a fracton-filled material would be expected to scatter a beam of neutrons. H. Yan et al., Physical Review Letters

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Click the link below for the article:

https://www.quantamagazine.org/fractons-the-weirdest-matter-could-yield-quantum-clues-20210726?utm_source=pocket_discover

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Human Evolution Led to an Extreme Thirst for Water

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We trekked through the Bolivian Amazon, drenched in sweat. Draped head to toe in bug repellent gear, we stayed just ahead of the clouds of mosquitoes as we sidestepped roots, vines, and giant ants. My local research assistant Dino Nate, my partner Kelly Rosinger and I were following Julio, one of my Tsimane’ friends and our guide on this day. Tsimane’ are a group of forager-horticulturalists who live in this hot, humid region. Just behind us, Julio’s three-year-old son floated happily through the jungle, unfazed by the heat and insects despite his lack of protective clothing, putting my perspiration-soaked efforts to shame.

We stopped in front of what looked like a small tree but turned out to be a large vine. Julio told us Tsimane’ use it when they are in the old-growth forest and need water. He began whacking at the vine from all sides with his machete, sending chips of bark flying with each stroke. Within two minutes he had cut off a meter-long section. Water started to pour out of it. He held it over his mouth, drinking from it for a few seconds to quench his thirst, then offered it to me. I put my water bottle under the vine and collected a cup. It tasted pretty good: light, a little chalky, almost carbonated.

As part of my field research, I was asking Julio and other Tsimane’ people how they obtain the drinking water they need in different places—in their homes, in the fields, on the river, or in the forest. He told me only two types of vines are used for water; the rest don’t work or make you sick. But when he pointed to those other vines, I could hardly tell a difference. The vines are a hidden source of water. Julio’s observations raise a fundamental question of human adaptation: How did our evolutionary history shape the strategies we use to meet our water needs, particularly in environments without ready access to clean water?

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https://static.scientificamerican.com/sciam/cache/file/97B1B877-9709-4D3D-92F2DD63C5FEB315_source.jpg?w=2000&h=1123&1301E212-2C90-4BA3-B888F95D4185FE09Credit: I AM A PHOTOGRAPHER AND AN ARTIST Getty Images

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Click the link below for the article:

https://www.scientificamerican.com/article/human-evolution-led-to-an-extreme-thirst-for-water/

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This California company wants to make modern AC obsolete

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They look like mirrors: 32 rectangles neatly arranged in eight rows on the rooftop of a supermarket called Grocery Outlet in Stockton, California. Shimmering beneath a bright sky, at first glance they could be solar panels, but the job of this rig is quite different. It keeps the store from overheating.

Tilted toward the sun, the panels absorb almost none of the warmth beating down on them; they even launch some into space, improving the performance of the systems that keep things inside cold. The feat relies on a phenomenon called radiative cooling: Everything on Earth emits heat in the form of invisible infrared rays that rise skyward. At night, in the absence of mercury-raising daylight, this can chill something enough to produce ice. When your car’s windshield frosts over, even if the thermometer hasn’t dipped below freezing? That’s radiative cooling in action.

To Aaswath Raman, who was a key mind behind Grocery Outlet’s shiny tiles, that effect seemed like an opportunity. “Your skin, your roof, the ground, all of them are cooling by sending their heat up to the sky,” he says.

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skycool-panels-on-roolCourtesy SkyCool Systems

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Click the link below for the article:

https://www.popsci.com/science/modern-air-conditioning-obsolete/?utm_source=pocket_discover

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Wurzburg, Germany

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Würzburg is a city in the traditional region of Franconia in the north of the German state of Bavaria. At the next-down tier of local government, it is the administrative seat of Lower Franconia. It spans the banks of the Main.

Würzburg is about 120 kilometers (75 mi) from Frankfurt am Main, to the west, and Nuremberg (Nürnberg), to the east. The city has around 130,000 residents.

The regional dialect is East Franconian.

The city is outside of the Landkreis Würzburg (district of Würzburg) but has its administrative center.

A Bronze Age (Urnfield culture) refuge castle, the Celtic Segodunum, and later a Roman fort, stood on the hill known as the Leistenberg, the site of the present Fortress Marienberg. The former Celtic territory was settled by the Alamanni in the 4th or 5th century, and by the Franks in the 6th to 7th. Würzburg was the seat of a Merovingian duke from about 650. It was Christianized in 686 by Irish missionaries Kilian, Kolonat, and Totnan. The city is mentioned in a donation by Duke Hedan II to bishop Willibrord, dated 1 May 704, in castellum Virteburch. The Ravenna Cosmography lists the city as Uburzis at about the same time. The name is presumably of Celtic origin, but based on a folk etymological connection to the German word Würze “herb, spice”, the name was Latinized as Herbipolis in the medieval period. Wikipedia

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An image from Wurzburg, Germany

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Wurzburg, Germany – Bing images

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