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Sofia is the capital and largest city of Bulgaria. It is situated in the Sofia Valley at the foot of the Vitosha mountain in the western parts of the country. The city is built west of the Iskar river and has many mineral springs, such as the Sofia Central Mineral Baths. It has a humid continental climate. Being in the center of the Balkans, it is midway between the Black Sea and the Adriatic Sea, and closest to the Aegean Sea.

Known as Serdica in Antiquity and Sredets in the Middle Ages, Sofia has been an area of human habitation since at least 7000 BC. The recorded history of the city begins with the attestation of the conquest of Serdica by the Roman Republic in 29 BC from the Celtic tribe Serdi. During the decline of the Roman Empire, the city was raided by Huns, Visigoths, Avars, and Slavs. In 809 Serdica was incorporated into the Bulgarian Empire by Khan Krum and became known as Sredets. In 1018, the Byzantines ended Bulgarian rule until 1194, when it was reincorporated by the reborn Bulgarian Empire. Sredets became a major administrative, economic, cultural, and literary hub until its conquest by the Ottomans in 1382. From 1530 to 1826, Sofia was the regional capital of Rumelia Eyalet, the Ottoman Empire’s key province in Europe. Bulgarian rule was restored in 1878. Sofia was selected as the capital of the Third Bulgarian State in the next year, ushering a period of intense demographic and economic growth.

Sofia is the 14th largest city in the European Union. It is surrounded by mountainsides, such as Vitosha by the southern side, Lyulin by the western side, and the Balkan Mountains by the north, which makes it the third-highest European capital after Andorra la Vella and Madrid. Being Bulgaria’s primate city, Sofia is home of many of the major local universities, cultural institutions, and commercial companies. The city has been described as the “triangle of religious tolerance”. This is due to the fact that three temples of three major world religions—Christianity, Islam, and Judaism—are situated within one square: Sveta Nedelya Church, Banya Bashi Mosque, and Sofia Synagogue. This triangle was recently expanded to a “square” and includes the Catholic Cathedral of St Joseph.

Sofia has been named one of the top ten best places for start-up businesses in the world, especially in information technologies. It was Europe’s most affordable capital to visit in 2013. In 1979, the Boyana Church in Sofia was included onto the World Heritage List, and it was deconstructed in the Second Bulgarian Empire, holding much patrimonial symbolism to the Bulgarian Orthodox Church. With its cultural significance in Southeast Europe, Sofia is home to the National Opera and Ballet of Bulgaria, the National Palace of Culture, the Vasil Levski National Stadium, the Ivan Vazov National Theatre, the National Archaeological Museum, and the Serdica Amphitheatre. The Museum of Socialist Art includes many sculptures and posters that educate visitors about the lifestyle in communist Bulgaria.

The population of Sofia declined from 70,000 in the late 18th century, through 19,000 in 1870, to 11,649 in 1878, after which it began increasing. Sofia hosts some 1.24 million residents within a territory of 492 km², a concentration of 17.9% of the country population within the 200th percentile of the country territory. The urban area of Sofia hosts some 1.54 million residents within 5723 km², which comprises Sofia City Province and parts of Sofia Province (Dragoman, Slivnitsa, Kostinbrod, Bozhurishte, Svoge, Elin Pelin, Gorna Malina, Ihtiman, Kostenets) and Pernik Province (Pernik, Radomir), representing 5.16% of the country territory. The metropolitan area of Sofia is based upon one hour of car travel time, stretches internationally and includes Dimitrovgrad in Serbia. The metropolitan region of Sofia is inhabited by a population of 1.67 million. Wikipedia

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An image from Sofia, Bulgaria

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The Roman Forum, also known by its Latin name Forum Romanum (Italian: Foro Romano), is a rectangular forum (plaza) surrounded by the ruins of several important ancient government buildings at the center of the city of Rome. Citizens of the ancient city referred to this space, originally a marketplace, as the Forum Magnum, or simply the Forum.

For centuries the Forum was the center of day-to-day life in Rome: the site of triumphal processions and elections; the venue for public speeches, criminal trials, and gladiatorial matches; and the nucleus of commercial affairs. Here statues and monuments commemorated the city’s great men. The teeming heart of ancient Rome, it has been called the most celebrated meeting place in the world, and in all history. Located in the small valley between the Palatine and Capitoline Hills, the Forum today is a sprawling ruin of architectural fragments and intermittent archaeological excavations attracting 4.5 million or more sightseers yearly.

Many of the oldest and most important structures of the ancient city were located on or near the Forum. The Roman Kingdom’s earliest shrines and temples were located on the southeastern edge. These included the ancient former royal residence, the Regia (8th century BC), and the Temple of Vesta (7th century BC), as well as the surrounding complex of the Vestal Virgins, all of which were rebuilt after the rise of imperial Rome.

Other archaic shrines to the northwest, such as the Umbilicus Urbis and the Vulcanal (Shrine of Vulcan), developed into the Republic’s formal Comitium (assembly area). This is where the Senate—as well as Republican government itself—began. The Senate House, government offices, tribunals, temples, memorials, and statues gradually cluttered the area.

Over time the archaic Comitium was replaced by the larger adjacent Forum and the focus of judicial activity moved to the new Basilica Aemilia (179 BC). Some 130 years later, Julius Caesar built the Basilica Julia, along with the new Curia Julia, refocusing both the judicial offices and the Senate itself. This new Forum, in what proved to be its final form, then served as a revitalized city square where the people of Rome could gather for commercial, political, judicial, and religious pursuits in ever greater numbers.

Eventually much economic and judicial business would transfer away from the Forum Romanum to the larger and more extravagant structures (Trajan’s Forum and the Basilica Ulpia) to the north. The reign of Constantine the Great saw the construction of the last major expansion of the Forum complex—the Basilica of Maxentius (312 AD). This returned the political center to the Forum until the fall of the Western Roman Empire almost two centuries later.

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An image of the Roman Forum

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Laos, officially the Lao People’s Democratic Republic, is a socialist state and the only landlocked country in Southeast Asia. At the heart of the Indochinese Peninsula, Laos is bordered by Myanmar and China to the northwest, Vietnam to the east, Cambodia to the southeast, and Thailand to the west and southwest. Its capital and largest city is Vientiane.

Present-day Laos traces its historic and cultural identity to Lan Xang, which existed from the 14th century to the 18th century as one of the largest kingdoms in Southeast Asia. Because of its central geographical location in Southeast Asia, the kingdom became a hub for overland trade and became wealthy economically and culturally. After a period of internal conflict, Lan Xang broke into three separate kingdoms—Luang Phrabang, Vientiane, and Champasak. In 1893, the three territories came under a French protectorate and were united to form what is now known as Laos. It briefly gained independence in 1945 after Japanese occupation but was re-colonized by France until it won autonomy in 1949. Laos became independent in 1953, with a constitutional monarchy under Sisavang Vong. A post-independence civil war began, which saw the communist resistance, supported by the Soviet Union, fight against the monarchy that later came under influence of military regimes supported by the United States. After the Vietnam War ended in 1975, the communist Pathet Lao came to power, ending the civil war. Laos was then dependent on military and economic aid from the Soviet Union until its dissolution in 1991.

Laos is a member of the Asia-Pacific Trade Agreement, the ASEAN, East Asia Summit, and La Francophonie. Laos applied for membership of the World Trade Organization in 1997; on 2 February 2013, it was granted full membership. It is a one-party socialist republic, espousing Marxism–Leninism and governed by the Lao People’s Revolutionary Party, under which non-governmental organizations have routinely characterized the country’s human rights record as poor, citing repeated abuses such as torture, restrictions on civil liberties, and persecution of minorities.

The politically and culturally dominant Lao people make up 53.2% of the population, mostly in the lowlands. Mon-Khmer groups, the Hmong, and other indigenous hill tribes live in the foothills and mountains. Laos’s strategies for development are based on generating electricity from rivers and selling the power to its neighbors, namely Thailand, China, and Vietnam, as well as its initiative to become a “land-linked” nation, as evidenced by the construction of four new railways connecting Laos and neighbors. Laos has been referred to as one of Southeast Asia and Pacific’s fastest-growing economies by the World Bank with annual GDP growth averaging 7.4% since 2009.

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An image from Laos

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