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The State Finally Letting Teens Sleep In

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Terra Ziporyn Snider of Severna Park, Maryland, still remembers how difficult it was for her son to wake up for his 7:17 a.m. first-period class when he was in high school. There were times he’d turn on the shower, then head back to bed while waiting for the water to warm up, only to fall back asleep. One morning, he made it out the door but didn’t get far: He backed the car into the garage door because he’d forgotten to open it.

That was in 2012. And though the morning travails of her kids’ high-school years had prompted Ziporyn Snider to co-found the national nonprofit Start School Later around the same time, the school is only now set to shift to an 8:30 a.m. start time, effective this fall.

The American Academy of Pediatrics (AAP), which has called for later school start times since 2014, recommends that middle and high schools start no earlier than 8:30 a.m. But until recently, there’s been a patchwork approach to meeting that recommendation. The result: While various districts, cities, and counties have opted to make changes, the majority of middle and high schools still start too early. These start times make it nearly impossible for teens, whose body clock tends to shift to a later schedule at the onset of puberty, to get the eight to 10 hours of sleep recommended for their health and well-being.

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Illustration of a teen in bed looking at their phone. Light streams in from a window where an alarm bell is rising like the sunGetty / The Atlantic

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Click the link below for the article:

https://www.theatlantic.com/family/archive/2022/06/american-high-school-later-start-time/661211/

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Wuhan, China

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Wuhan is the capital of Hubei Province in the People’s Republic of China. It is the largest city in Hubei and the most populous city in Central China, with a population of over eleven million, the ninth-most populous Chinese city, and one of the nine National Central Cities of China.

The name “Wuhan” came from the city’s historical origin from the conglomeration of Wuchang, Hankou, and Hanyang, which are collectively known as the “Three Towns of Wuhan” (武汉三镇). Wuhan lies in the eastern Jianghan Plain, at the confluence of the Yangtze river and its largest tributary, the Han River, and is known as “Nine Provinces’ Thoroughfare” (九省通衢).

Wuhan has historically served as a busy city port for commerce and trading. Other historical events taking place in Wuhan include the Wuchang Uprising of 1911, which led to the end of 2,000 years of dynastic rule. Wuhan was briefly the capital of China in 1927 under the left-wing of the Kuomintang (KMT) government. The city later served as the wartime capital of China for ten months in 1937 during the WWII. Wuhan is considered the political, economic, financial, commercial, cultural, and educational center of Central China. It is a major transportation hub, with dozens of railways, roads, and expressways passing through the city and connecting to other major cities. Because of its key role in domestic transportation, Wuhan is sometimes referred to as “the Chicago of China” by foreign sources. The “Golden Waterway” of the Yangtze River and the Han River traverse the urban area and divide Wuhan into the three districts of Wuchang, Hankou, and Hanyang. The Wuhan Yangtze River Bridge crosses the Yangtze in the city. The Three Gorges Dam, the world’s largest power station in terms of installed capacity, is located nearby. Historically, Wuhan has suffered risks of flooding, prompting the government to alleviate the situation by introducing ecologically friendly absorption mechanisms.

While Wuhan has been a traditional manufacturing hub for decades, it is also one of the areas promoting modern industrial changes in China. Wuhan has three national development zones, four scientific and technological development parks, over 350 research institutes, 1,656 high-tech enterprises, numerous enterprise incubators, and investments from 230 Fortune Global 500 firms. It produced GDP (nominal) of US$274 billion in 2021. The Dongfeng Motor Corporation, an automobile manufacturer, is headquartered in Wuhan. The city is home to multiple notable institutes of higher education, including Wuhan University and the Huazhong University of Science and Technology. Wuhan is a major city in the world by scientific research outputs and it ranks 14th globally and 5th in China (after Beijing, Shanghai, Nanjing, and Guangzhou). In 2017, Wuhan was designated as a Creative City by UNESCO, in the field of design. Wuhan is classified as a Beta- (global second tier) city together with seven other cities in China, including Changsha, Dalian, Jinan, Shenyang, Xiamen, Xi’an, and Zhengzhou by the Globalization and World Cities Research Network. Wuhan is also one of the world’s top 100 financial centers, according to the Global Financial Centres Index.

In December 2019, SARS-CoV-2, a novel coronavirus that caused the COVID-19 pandemic, was first discovered in Wuhan and the city was the location of the first lockdown of the pandemic in January 2020. Wikipedia

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An image from Wuhan, China

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Wuhan, China – Bing images

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Read This If You Keep Waking Up at Night

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You’re exhausted and you can’t wait to go to bed. The second your head hits the pillow, you feel yourself drifting off, and before you know it, you’re in dreamland. That is until it’s 2 a.m.—suddenly you’re wide awake, staring at the ceiling and attempting to count sheep. 

Sound familiar? Turns out, waking up at night is more common that you might think. According to a 2011 National Sleep Foundation poll, nearly 60 percent of Americans experience interrupted sleep in the middle of the night.

“My older clients have to take more frequent bathroom breaks, so they often have trouble staying asleep, as do those who work in stressful environments,” says Amanda Clark, a certified sleep coach at Equinox. The good news: Clark has a bevy of holistic methods up her sleeve to help her clients catch better z’s. She believes that there are certain things you can change in your daytime routine to make falling asleep—and staying asleep—easier.

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featured_JOLIET-Domino-Reath-Final-9623.jpgPhoto by Laure Joliet.

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Click the link below for the article:

https://getpocket.com/explore/item/read-this-if-you-keep-waking-up-at-night

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A Physique Coach Shared Some Simple Advice to Lose Belly Fat in a Matter of Weeks

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In a new video on his YouTube channel, bodybuilder and physique coach Paul Revelia shares some simple advice for losing belly fat which he believes can be useful whether you’re a bodybuilder in a cut, or at the very start of your journey.

Firstly, he suggests using an app to track what you’re eating. “I wouldn’t recommend making any changes right away; in fact, do the opposite,” he says. “Go about your normal day, just start being accountable.” The commonly accepted wisdom is to eat a gram of protein per pound of your body weight. Revelia, on the other hand, believes you should be eating a gram of protein per pound of your goal weight.

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Lose Belly Fat

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Click the link below for the article:

https://www.menshealth.com/fitness/a40197926/physique-coach-belly-fat-weight-loss-advice-paul-revelia/?utm_source=pocket_discover

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Acadia National Park Maine Scenery

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Acadia National Park is an American national park located along the mid-section of the Maine coast, southwest of Bar Harbor. The park preserves about half of Mount Desert Island, part of the Isle au Haut, the tip of the Schoodic Peninsula, and portions of 16 smaller outlying islands. It protects the natural beauty of the rocky headlands, including the highest mountains along the Atlantic coast. Acadia boasts a glaciated coastal and island landscape, an abundance of habitats, a high level of biodiversity, clean air and water, and a rich cultural heritage.

The park contains the tallest mountain on the Atlantic Coast of the United States (Cadillac Mountain), exposed granite domes, glacial erratics, U-shaped valleys, and cobble beaches. Its mountains, lakes, streams, wetlands, forests, meadows, and coastlines contribute to a diversity of plants and animals. Weaved into this landscape is a historic carriage road system financed by John D. Rockefeller Jr. In total, it encompasses 49,075 acres (76.7 sq mi; 198.6 km2) as of 2017.

Acadia has a rich human history, dating back more than 10,000 years ago with the Wabanaki people. The 17th century brought fur traders and other European explorers, while the 19th century saw an influx of summer visitors, then wealthy families. Many conservation-minded citizens, among them George B. Dorr (the “Father of Acadia National Park”), worked to establish this first national park east of the Mississippi River and the only one in the Northeastern United States. Acadia was initially designated Sieur de Monts National Monument by proclamation of President Woodrow Wilson in 1916, then renamed and redesignated Lafayette National Park in 1919. The park was renamed Acadia National Park in 1929.

Recreational activities from spring through autumn include car and bus touring along the park’s paved loop road; hiking, bicycling, and horseback riding on carriage roads (motor vehicles are prohibited); rock climbing; kayaking and canoeing on lakes and ponds; swimming at Sand Beach and Echo Lake; sea kayaking and guided boat tours on the ocean; and various ranger-led programs. Winter activities include cross-country skiing, snowshoeing, snowmobiling, and ice fishing. Two campgrounds are located on Mount Desert Island, another campground is on the Schoodic Peninsula, and five lean-to sites are on Isle au Haut. The main visitor center is at Hulls Cove, northwest of Bar Harbor. More than 3.4 million people visited the park in 2019.

The park includes mountains, an ocean coastline, woodlands, lakes, and ponds. In addition to nearly half of Mount Desert Island, the park designation also preserves a portion of the Schoodic Peninsula on the mainland, as well as the majority of Isle au Haut and Baker Island, all of Bar Island, three of the four Porcupine Islands (Sheep, Bald, and Long), the Thrumcap (an islet), part of Bear Island, and Thompson Island in Mount Desert Narrows, as well as several other islands and islets. Bar Island, which can be visited on foot over a sandbar around low tide, and the Porcupine Islands are in Frenchman Bay by Bar Harbor. About 57 mi (92 km) of carriage roads were designed and financed by John D. Rockefeller Jr. on Mount Desert Island, 45 miles (72 km) of which continue to be maintained inside the park. Wikipedia

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An image from Acadia National Park Maine Scenery

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This Nerve Influences Nearly Every Internal Organ. Can It Improve Our Mental State, Too?

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In recent years, the vagus nerve has become an object of fascination, especially on social media. The vagal nerve fibers, which run from the brain to the abdomen, have been anointed by some influencers as the key to reducing anxiety, regulating the nervous system, and helping the body to relax.

TikTok videos with the hashtag “#vagusnerve” have been viewed more than 64 million times and there are nearly 70,000 posts with the hashtag on Instagram. Some of the most popular ones feature simple hacks to “tone” or “reset” the vagus nerve, in which people plunge their faces into ice water baths or lie on their backs with ice packs on their chests. There are also neck and ear massages, eye exercises, and deep-breathing techniques.

Now, wellness companies have capitalized on the trend, offering products like “vagus massage oil,” vibrating bracelets, and pillow mists, that claim to stimulate the nerve, but that have not been endorsed by the scientific community.

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https://static01.nyt.com/images/2022/05/31/well/26Well-Vagus-Nerve/26Well-Vagus-Nerve-superJumbo.jpg?quality=75&auto=webpChloe Cushman

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Click the link below for the article:

https://www.nytimes.com

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We’ve Reached Peak Wellness. Most of It Is Nonsense.

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In Silicon Valley, techies are swooning over tarot-card readers. In New York, you can hook up to a “detox” IV at a lounge. In the Midwest, the Neurocore Brain Performance Center markets brain training for everything from ADHD, anxiety, and depression to migraines, stress, autism spectrum disorder, athletic performance, memory, and cognition. And online, companies like Goop promote “8 Crystals For Better Energy” and a detox-delivery meal kit, complete with “nutritional supplements, probiotics, detox and beauty tinctures, and beauty and detox teas.” Across the country, everyone is looking for a cure for what ails them, which has led to a booming billion-dollar industry—what I’ve come to call the Wellness Industrial Complex.

The problem is that so much of what’s sold in the name of modern-day wellness has little to no evidence of working. Which doesn’t mean that wellness isn’t a real thing. According to decades of research, wellness is a lifestyle or state of being that goes beyond merely the absence of disease and into the realm of maximizing human potential. Once someone’s basic needs are met (e.g., food and shelter), scientists say that wellness emerges from nourishing six dimensions of your health: physical, emotional, cognitive, social, spiritual, and environmental. According to research published in 1997 in The American Journal of Health Promotion, these dimensions are closely intertwined. Evidence suggests that they work together to create a sum that is greater than its parts.

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https://pocket-syndicated-images.s3.amazonaws.com/5ed7e5a894161.jpgWellness isn’t that complicated. Illustrations by Marta Pantaleo.

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Click the link below for the article:

https://getpocket.com/explore/item/we-ve-reached-peak-wellness-most-of-it-is-nonsense

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Happy Father’s Day To All You Dads

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Swaziland Capital City

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A virtual guide to Swaziland, the small landlocked kingdom in southern Africa is bordered by South Africa and Mozambique.

The country covers an area of 17,364 km², it is one of Africa’s smallest countries, slightly larger than half the size of Belgium, or slightly smaller than the U.S. state of New Jersey.

The country is known for its game reserves, the Mlawula Nature Reserve, and the Hlane Royal National Park with diverse wildlife including lions, hippos, and elephants.

Swaziland has a population of 1.4 million people (est. 2015), national capitals are Mbabane and Lobamba.

Autonomy for the Swazis of southern Africa was guaranteed by the British in the late 19th century; independence was granted 1968.

Student and labor unrest during the 1990s have pressured the monarchy (one of the oldest on the continent) to grudgingly allow political reform and greater democracy.  Nationsonline.org

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An image from Swaziland Capital City

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Long-hypothesized ‘next generation wonder material’ created for first time

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For over a decade, scientists have attempted to synthesize a new form of carbon called graphene with limited success. That endeavor is now at an end, though, thanks to new research from the University of Colorado Boulder. Graphyne has long been of interest to scientists because of its similarities to the “wonder material” graphene—another form of carbon that is highly valued by industry whose research was even awarded the Nobel Prize in Physics in 2010. However, despite decades of work and theorizing, only a few fragments have ever been created before now.

This research, announced last week in Nature Synthesis, fills a long-standing gap in carbon material science, potentially opening brand-new possibilities for electronics, optics, and semiconducting material research.

“The whole audience, the whole field, is really excited that this long-standing problem, or this imaginary material, is finally getting realized,” said Yiming Hu, lead author on the paper and 2022 doctoral graduate in chemistry.

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Long-hypothesized 'next generation wonder material' created for first timeThe crystal structure of a layer of graphyne. Credit: Yiming Hu

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Click the link below for the article:

https://phys.org/news/2022-05-long-hypothesized-material.html?utm_source=pocket_discover

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