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You’re exhausted and you can’t wait to go to bed. The second your head hits the pillow, you feel yourself drifting off, and before you know it, you’re in dreamland. That is until it’s 2 a.m.—suddenly you’re wide awake, staring at the ceiling and attempting to count sheep.
Sound familiar? Turns out, waking up at night is more common that you might think. According to a 2011 National Sleep Foundation poll, nearly 60 percent of Americans experience interrupted sleep in the middle of the night.
“My older clients have to take more frequent bathroom breaks, so they often have trouble staying asleep, as do those who work in stressful environments,” says Amanda Clark, a certified sleep coach at Equinox. The good news: Clark has a bevy of holistic methods up her sleeve to help her clients catch better z’s. She believes that there are certain things you can change in your daytime routine to make falling asleep—and staying asleep—easier.
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Photo by Laure Joliet.
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