‘I’m a Gastroenterologist, and This Is the #1 Type of Plant-Based Milk for Gut Health’

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Over the last few years, you may have noticed that the dairy section at your local grocery store has grown to feature far more than your run-of-the-mill milk selection. Nowadays, there are tons of brands to choose from, and yes, most of them are plant-based.

The move to plant-based milk has been a long time coming, considering an estimated 68 percent of people worldwide are lactose intolerant (30 to 50 million adults in the U.S. alone) and research shows that nearly 1.3 percent of the total carbon emissions produced in the United States—which is one of the main drivers of climate change and a harmful greenhouse gas for our environment—is due to the dairy industry. Comparatively, plant-based milk emits far fewer emissions and requires far less land use than the dairy industry.

Aside from the positive outcomes for the environment, plant-based milk options have been shown to offer tons of health benefits, too. But with so many options to pick from—oat, soy, almond, rice, and the list goes on—which one is the best one, at least in terms of digestion? We recently caught up with Will Bulsie wicz, MD, a gastroenterologist and New York Times bestselling author of The Fiber Fueled Cookbook, who spilled the beans milk on the number-one type of plant-based milk for gut health—his answer may surprise you.


Uploaded imagePhoto: Stocksy/ Martí Sans



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