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Anyone worried about spending slightly too many hours bingeing Netflix or watching TV, you’re not alone.
British figures released in 2021 showed that adults spent a third of their waking hours watching TV and online video content at an average of five hours and forty minutes.
Now, you don’t need to throw your TV out the window and force yourself into some complicated evening routine.
What you need is a set of tools and alternative activities that you naturally gravitate towards and can rotate between — keeping your evenings fresh, flexible, and fun.
Just pick a few that spark your interest to replace (part) of your TV time. Then experiment, adjust, and add your own. With time, you’ll learn what positively fuels your energy, brainpower, and relationships, so you go to bed with a rested mind and a smiling heart.
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