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You’ve likely heard health experts say that eating whole foods and skipping processed foods is a key to optimal health. A December 2022 study, for example, presented a pretty scary statistic linking ultra-processed foods to cognitive decline, saying that people who ate more than 20% of their daily calories from processed foods had a 28% faster decline in global cognition and a 25% faster decline in executive functioning, compared with people who ate less than 20%.
If you’re wondering what an “ultra-processed” food is, you’re not alone. It’s a complicated topic.
Most foods are at least minimally processed — usually for preservation or safety reasons — so completely staying away from all processed foods can be difficult, if not impossible. It’s also unnecessary.
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James' World 2 
Apr 16, 2023 @ 06:25:56
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Apr 17, 2023 @ 14:49:13
Thank you!
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