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The Best Routine, According to Science

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Marina Koren wrote in  The Atlantic that, “My mornings are the messiest part of my day. I do not rise and shine. Instead, I hit snooze on the alarm and throw the covers over my head.” This, Koren goes on, causes her distress because “it never seems to be the case with other people’s morning routine.” Koren is referencing the deluge of morning-routine media and advice, including The Cut’s “ How I Get It Done” column,  The New York Times’  Sunday Routine specials, roundups in news outlets ranging from  CNN to  Vogue, #routine  Instagram posts, and the endless  instruction from self-improvement podcasters.

Morning routines are having a moment. And it’s easy to feel that if you don’t have one, you should. Or else you’ll fall behind, or worse, be miserable. But, as is usually the case with these things, the truth is a bit more complicated and a lot more freeing. 

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a person in a bedroom, tying their shoesRoutine

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Click the link below for the article:

https://getpocket.com/explore/item/the-best-routine-according-to-science

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