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A longevity expert says you can extend your life span if you eat more carbs and less protein and fast every 3 months

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If you want to live as long as possible, you may want to cut back on protein, eat more carbs, and fast regularly, sometimes for days at a time, an article published on Thursday in the journal Cell suggests.

Diets high in plant-based carbs and fats and low in meat and processed food may be best for longevity, according to the researchers, Valter Longo, a professor at the USC Leonard Davis School of Gerontology, and Rozalyn M. Anderson of the University of Wisconsin School of Medicine and Public Health.

Longo is also the founder of a company that sells “fasting-mimicking” meal kits and diet plans designed to offer the benefits of fasting by severely restricting calories but allowing small portions of specific foods. Celebrity fans of Longo and his diet plans include Gwyneth Paltrow.

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health weightloss greens vegetables veggies fruits vegan vegetarian grocery groceries fitness nutrition scale farmer’s market wellness intermittent fasting food health omad cox 61Crystal Cox/Business Insider

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Click the link below for the article:

https://www.insider.com/longevity-diet-eat-more-carbs-less-protein-fasting-expert-says-2022-4?utm_source=pocket_discover

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