Click the link below the picture
.
Save your brain.
Our body programming is perfect and we should be thankful for it. As our body shows signs when it doesn’t t get what it needs.
We all are aware of habits we do wrong, but still, we do it because of procrastination and don’t work to improve it. Habit formation takes time, read Atomic Habits and learn how you can work on good habits one step at a time.
In our day we do some mindless habits that we need to be aware of and we need to change them because it is affecting our health.
.
Photo by Anna Tarazevich via pexel
.
.
Click the link below for the article:
.
__________________________________________
James' World 2 
Leave a Reply