Stagnation is a silent killer. If you want to build a truly strong mindset, you must realize that movement is your daily medicine. You cannot expect a healthy, happy life while staying absolutely still. Hit the iron, crush that morning run, and physically push your limits. But the work does not stop there. You must […]
In today’s Quote of the Day, The Sage reflects on conflict and restraint. Hostility may feel purposeful, but often creates more mess than progress. A thoughtful reminder that reacting with anger rarely leads to meaningful outcomes, and that clarity and calm offer a more effective path toward understanding and resolution.
Say you accidentally cut the tip of your finger off. Especially if this happened to you as a child, there’s a good chance it would regrow—skin, nail, and all. The same is true for other mammals such as monkeys and mice. Unfortunately, however, our regenerative abilities stop there. While some other creatures, most notably salamanders and starfish, can regenerate entire limbs, mammals don’t have this evolutionary superpower.
“The big question is: Why are mammals limited?” says Jessica Whited, an associate professor of stem cell and regenerative biology at Harvard University.
Part of the reason why our cells only have a limited ability to regenerate may have to do with our genes. But according to new research, two key environmental mechanisms may be at play, too.
How rich a tissue is in hyaluronic acid and how well it can sense oxygen may affect its ability to regrow and heal, a pair of new studies published in Science on Thursday suggest. The results could lead to better wound treatments and possibly the ability to one day regrow larger pieces of human tissue—even limbs.
In one study, researchers investigated what might makes the mammalian fingertip special: Why can only the tip of the finger regrow, whereas the rest of it can’t? “Same finger, two entirely different outcomes,” says Byron Mui, lead author of the study and a postdoctoral fellow at the Stanford University School of Medicine.
The researchers found that mice with a partial finger amputation could regrow part of their finger more easily and with less scarring when there were higher levels of hyaluronic acid in the animals’ “extracellular matrix”—the material between cells. Hyaluronic acid may be familiar to some readers: it is a common ingredient in face creams and moisturizers that claim to reduce wrinkles.
The study “elegantly challenges” the idea that scarring is a given in mammals that have lost a limb or digit, according to a related commentary in Science that was co-authored by Whited, who was not involved with either study.
In the other study, researchers compared two species: African clawed frog tadpoles and embryonic mice. Tadpoles can regenerate their limbs; embryonic mice can’t.
The researchers subjected amputated tissues from tadpoles and embryonic mice to various laboratory tests, explains molecular biologist Georgios Tsissios, the study’s lead author. In a low-oxygen environment—similar to that of tadpoles’ usual aquatic habitat—mice tissue healed better than when it was exposed to more oxygen.
“These experiments showed that lowering oxygen in embryonic mouse limbs can make them mimic frog tadpole limbs, enabling them to activate the very early regenerative responses,” Tsissios says.
Tsissios and his colleagues found, however, that tadpole cells appear to be worse at sensing oxygen than embryonic mice cells do—suggesting that tissue regeneration may be influenced by both levels of oxygen and the animals’ ability to sense it.
The results are preliminary: in neither study did the researchers regrow entire mammalian limbs. And any kind of tissue regeneration therapy for humans based on these findings is a long way off, Whited says. But the studies do offer hope for human research because they offer clues to what factors—both in the animals’ biology and their environment—may determine their tissue’s regenerative powers.
“As a field, the way that we piece all of these puzzle pieces together will eventually lead to human limb regeneration,” Whited predicts.
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Cross section of a regenerating tadpole limb. Georgios Tsissios
Welcome back to the Fluctus Channel, as we explore China’s massive Goupitan shiplift, one of the world’s tallest ship elevators, and the advanced elevator operations onboard US Aircraft Carriers.Fluctus is a website and YouTube channel dedicated to sea geeks. Whenever you are curious or an incorrigible lover of this mysterious world, our videos are made for you ! We publish 3 videos a week on our YouTube channel and many more articles on our website. Feel free to subscribe to not miss any of our updates and visit our website to discover additional content. Don’t forget to follow us on twitter: Please keep the comments section respectful. Any spam, insults, or troll will be deleted. To contact us, make sure to use our email in the about section of this channel.
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Here’s what happened in the war in the Middle East on Thursday.
The aftermath of an airstrike in the Tallet el-Khayat area of Beirut, Lebanon, on Thursday. Credit…Diego Ibarra Sanchez for The New York Times
Hospital staff and soldiers transferring a patient from a parking garage used as a shelter, back to Ichilov Hospital in Tel Aviv on Thursday. Credit…Avishag Shaar-Yashuv for The New York Times
Prime Minister Benjamin Netanyahu of Israel said Thursday that his country would continue striking Hezbollah, the Iran-backed militia in Lebanon, even as he agreed to start talks with the Lebanese government about disarming the paramilitary group. The Lebanese government has no direct control over Hezbollah — just one hurdle of any negotiations.
April 9, 2026, 8:04 p.m. ETApril 9, 2026
Pranav Baskar
International reporter
In a statement on Thursday, the State Department said that a group of U.S. diplomats had been ambushed in Baghdad on Wednesday by Iran-aligned militia groups in Iraq. No casualties were reported. The ambush, the department said, followed “hundreds” of attacks in recent weeks against U.S. citizens and diplomatic facilities — including the weeklong abduction of the American journalist Shelly Kittleson.
The department called on the Iraqi government to take immediate steps to dismantle Iran-aligned militia groups in Iraq, and criticized its “failure” so far to constrain them.
April 9, 2026, 7:49 p.m. ETApril 9, 2026
Farnaz Fassihi
International reporter
Iran’s state media announced that the former foreign minister Kamal Kharazi, who was targeted by Israel in airstrikes on April 1, was dead after more than a week of being in a coma. Mr. Kharazi headed Iran’s Foreign Policy Council, a body that sets foreign policies. He had been supervising discussions with Pakistan for potential talks between Tehran and Washington, according to three Iranian officials.
Credit…Majid Asgaripour/Wana News Agency, via Reuters
April 9, 2026, 4:50 p.m. ETApril 9, 2026
Pranav Baskar
International reporter
The Israeli military said it had detected rockets fired toward northern Israel from Lebanon, according to a military spokesman and Israel’s emergency rescue service. Hezbollah, the Iran-backed Lebanese armed group, said it had fired a rocket salvo toward northern Israel, in a statements published through its media arm. The Israeli military spokesman said one rocket was intercepted and another fell in open space, and declined to say whether other rockets were fired.
April 9, 2026, 4:22 p.m. ETApril 9, 2026
Emmett Lindner
Markets cautiously rebounded on Thursday after some progress in negotiations between Israel and Lebanon in the afternoon, but oil prices rose in late trading as reports of fresh strikes came out of the Middle East. Brent crude, the international benchmark, settled at $95.92 a barrel, less than its high of the day but still up more than 1 percent on Thursday.
April 9, 2026, 4:19 p.m. ETApril 9, 2026
Michael Crowley
State Department reporter
The State Department will host a meeting next week with representatives of Israel and Lebanon to discuss cease-fire negotiations. Prime Minister Benjamin Netanyahu of Israel said Thursday that his country would begin diplomacy with Lebanon to discuss the disarmament of Iran-backed Hezbollah fighters in Lebanon following pressure from President Trump to resolve a matter that has threatened his cease-fire deal with Iran.
April 9, 2026, 4:10 p.m. ETApril 9, 2026
Dayana Iwaza
A senior Hezbollah official dismissed the possibility of talks between Israel and the Lebanese government, hours after Prime Minister Benjamin Netanyahu of Israel said his government would hold them to discuss disarming the group. Hezbollah is not concerned with any decisions the government may take regarding negotiations, said the official, who spoke on condition of anonymity to discuss internal matters. The official said Hezbollah could not take a position on the talks before knowing the government’s stance, but added that the atmosphere between the Iran-backed militant group and the government was negative.
The official also said that Hezbollah would continue to fight to defend Lebanon, and echoed statements by Iran that Lebanon was supposed to be included in the cease-fire.
April 9, 2026, 3:57 p.m. ETApril 9, 2026
Pranav Baskar
International reporter
For the first time since the cease-fire was struck, two non-Iranian oil tankers were tracked to cross to Strait of Hormuz by Kpler, a global ship-tracking firm. Those ships carried Palau and Gabon flags, according to public vessel data. A total of eight bulk carriers, which carry dry cargo, have also crossed the vital waterway since the two-week truce was made, but overall, marine traffic in the strait remained at a trickle.
Adding to the confusion about the waterway’s status, Kpler later said it found that the two non-Iranian tankers that passed through the Strait of Hormuz today have been linked to sanctioned entities tied to Iran.
April 9, 2026, 3:25 p.m. ETApril 9, 2026
Pranav Baskar
International reporter
The Israeli military said it was launching fresh strikes against Hezbollah sites in Lebanon.
April 9, 2026, 3:17 p.m. ETApril 9, 2026
Pranav Baskar
International reporter
In a statement on social media, Kuwait’s army said it was fending off hostile attacks from drones which penetrated the country’s airspace, targeting a number of vital facilities. The army did not specify the source of the drones. It came after a day of relative calm among the Gulf States, where Iran fired hundreds of missiles in the peak of the conflict.
April 9, 2026, 3:15 p.m. ETApril 9, 2026
Vivian Nereim
Reporting from Riyadh, Saudi Arabia
A recent attack on a pumping station that is part of Saudi Arabia’s east-west oil pipeline caused damage that will reduce the throughput capacity of the pipeline by 700,000 barrels per day, Saudi Arabia’s state news agency reported, citing an “official source” at the energy ministry. The pipeline has become a key export route for the kingdom, the world’s largest oil exporter, after traffic through the Strait of Hormuz was nearly choked off. The news agency did not say where the attack had originated or when it had occurred.
Recent attacks in Saudi Arabia have also damaged oil production facilities in Manifa and Khurais, reducing the kingdom’s oil production capacity by 600,000 barrels per day, the agency added. One Saudi national has been killed and seven other people injured in the recent attacks, it said.
The war in Iran has dealt a new blow to the world economy, which the head of the International Monetary Fund said on Thursday will mean slower growth this year because of the destruction of energy infrastructure and supply chain disruptions.
The fragile two-week truce that the United States and Iran agreed to this week could temper the economic damage from the war. But Kristalina Georgieva, the I.M.F.’s managing director, warned that even in the most optimistic scenario there would be significant fallout for the global economy.
April 9, 2026, 12:29 p.m. ETApril 9, 2026
Aaron Boxerman
Reporting from Jerusalem
The talks between Israel and Lebanon that the Israeli prime minister just announced will face enormous roadblocks. Israeli officials have so far given no indication that negotiations would lead them to stop their attacks in Lebanon, where they have signaled plans for a longer occupation of the country’s south. It is far from clear how much buy-in the talks have from Hezbollah, which has long overshadowed the official Lebanese government. And while Lebanese leaders have voiced interest in disarming Hezbollah, Israel has expressed intense skepticism that they would be able to do so.
April 9, 2026, 11:52 a.m. ETApril 9, 2026
Aaron Boxerman
Reporting from Jerusalem
Benjamin Netanyahu, the Israeli prime minister, said he had ordered the Israeli government to start direct negotiations with Lebanon to disarm Hezbollah, the Iranian-backed Lebanese armed group. In a statement, Netanyahu’s office said the talks — which would take place “as soon as possible” — would also focus on “arranging peaceful ties between Israel and Lebanon.”
Joseph Aoun, Lebanon’s president, has repeatedly called for direct talks with Israel to end the ongoing Israeli invasion in Lebanon against Hezbollah, which escalated amid the monthlong war with Iran. Until now, Aoun’s entreaties had largely been dismissed by Israeli officials. Israel and Lebanon do not have formal relations and official meetings between the sides have been rare in recent decades.
April 9, 2026, 11:48 a.m. ETApril 9, 2026
Anton Troianovski
Foreign policy reporter
Rutte said that NATO countries are “looking for what they can do to contribute” to keeping the Strait of Hormuz open, with assets like warships, minesweepers and radar technology. Rutte is arguing that Europe needs some time to pull together, especially because “there was not a lot of prior consultation” when Trump started the war on Iran on Feb. 28. But major European countries have remained steadfast in describing a mission to secure the Strait of Hormuz as only being possible when the shooting in the region stops, and there is no sign they are changing that position.
Rutte also argued that the U.S. military presence in Europe helpd protect the United States and enabled its global influence. Indeed, despite European unhappiness with the war, American bases in Britain, Germany and elsewhere have been key to the U.S. war effort against Iran.
April 9, 2026, 11:39 a.m. ETApril 9, 2026
Megan Mineiro
Congressional reporter
House Democrats just tried to force passage of legislation that would compel President Trump to ask Congress to authorize the war in Iran to continue the conflict, but the Republican majority blocked the attempt. A handful of Democratic members who came to the Capitol amid the congressional recess to try to force the vote on the war powers resolution yelled “shame” and “end the war” before the brief session ended. The House defeated a similar resolution to end the war last month.
April 9, 2026, 11:38 a.m. ETApril 9, 2026
Anton Troianovski
Foreign policy reporter
The NATO secretary general, Mark Rutte, said he sensed Trump’s “disappointment” in the alliance in his meeting with the president at the White House on Wednesday. Rutte, speaking at an event in Washington, said he told Trump that “we have coalitions in Europe” and “the political home front to take care of.” He added: “But then we pull together, and almost all of Europe did, for the U.S. to project power on the world stage.”
April 9, 2026, 11:13 a.m. ETApril 9, 2026
Isabel Kershner
Reporting from Jerusalem
The war with Iran is unfinished business for Israel’s prime minister.
Image
At an underground bomb shelter being used as a hospital in Haifa, Israel, on Thursday, a television showed Prime Minister Benjamin Netanyahu addressing the nation. Credit…Marco Longari/Agence France-Presse — Getty Images
When Prime Minister Benjamin Netanyahu finally spoke to the Israeli public on Wednesday night, some 18 hours after a two-week cease-fire with Iran had come into force, his televised address was less about victory than unfinished business.
The “double existential threat” of Iran’s ballistic missiles and its nuclear program has been “distanced,” he said, but not eliminated.
Khatibzadeh also told the broadcaster that “we hope that we can meet soon in Pakistan” for scheduled talks with an American delegation. But he insisted that Lebanon was part of the cease-fire deal and criticized Israeli strikes there, saying that Iran hoped the United States could “control its ally” and “honor their words.”
April 9, 2026, 7:14 a.m. ETApril 9, 2026
Josh Holder
Though the cease-fire was announced late on Tuesday Eastern time, Wednesday saw the lowest ship traffic through the Strait of Hormuz since late March, according to data from Kpler, a global ship-tracking firm. Just five bulk carriers transited the strait, with no oil or gas tankers making the crossing, the firm said. Before the war, more than 130 ships typically crossed the strait each day.
NASA’s Artemis II moon mission began the return leg of its historic voyage on Monday night, completing the first half of an elegant figure eight “free return” trajectory from the Earth to the moon and back again.
“We will continue our journey even further into space before Mother Earth succeeds in pulling us back,” said astronaut Jeremy Hansen, one of Artemis II’s missions specialists, as the team broke a distance record from Earth for space travel on Monday. “We most importantly choose this moment to challenge this generation and the next to make sure this record is not long-lived.” In marking the record, the Artemis II astronauts proposed that one crater be named Integrity, after their Orion spacecraft, and that another be named Carroll, for mission commander Reid Wiseman’s late wife, Carroll Taylor Wiseman, who died in 2020.
The spacecraft has performed as expected, despite some minor computer glitches and toilet trouble, according to NASA.
Launched on April 1, Artemis II is now in the seventh day of its mission to demonstrate a successful crewed trip around the moon—the first in more than a half-century. Around 7:02 P.M. EDT on Monday, the Orion capsule and its crew of four astronauts set a distance record for human spaceflight, reaching 252,756 miles from Earth as it arced around the moon before falling back home.
That’s right: falling. Artemis II’s homecoming is already baked into the voyage, courtesy of the moon’s gravity bending the Orion spacecraft’s trajectory to wing the capsule home without much, if any, help from Orion’s rocket engines. That’s the “free” part of the free return trajectory, says Samantha Kenyon, an assistant professor of aerospace engineering at Virginia Tech.
The choice, Kenyon says, was to either fire Orion’s engines as the spacecraft swooped over the far side of the moon and out of radio contact with Earth—or to fire them much earlier in the mission and closer to Earth. Choosing the latter course “means less risk for the astronauts in the capsule” if something were wrong with the rockets, she says. The free return trajectory also set up the spaceflight distance record that the crew set yesterday.
Last Thursday, the Orion capsule—officially named Integrity—fired its rockets for nearly six minutes in a “translunar injection burn” that consumed roughly 1,000 pounds of fuel, just enough to loosen Earth’s gravitational grip and set a course for looping around the lunar far side and free return. The maneuver went so well that the space agency skipped two out of three smaller corrective burns built into the mission’s schedule.
Aerospace engineers can plot such trajectories by thinking of the respective pulls of Earth and the moon as gravity “wells,” Kenyon says. Imagine these gravity wells as topographic maps of sorts, where Earth and the moon are two gravitational holes rotating around each other, surrounded by curving hills. The free return trajectory is essentially a marble trick of sending Integrity scooting along the curves mapped around the moon’s moving gravity well on a path that gets captured again by Earth’s gravity well. “Once you get to a certain height on that hill’s topographic map and get on that path, you stay on for free,” she says. “All the spacecraft is doing is just following the path that’s associated with the energy that it’s been given.”
Amanda Montañez; Source: NASA (reference)
Pioneered in 1959 by the Soviet Union’s robotic Luna 3 mission, the first to photograph the far side of the moon, the distinctive figure eight shape of the free return trajectory has been well established early as an option for lunar missions. But the most famous use of the trajectory was for NASA’s Apollo 13 mission in 1970, which, after a near-fatal mishap on its journey to the moon for a planned lunar landing, aborted to a free return to ensure its three astronauts could get back to Earth.
Technically, the trajectory is referred to as a solution of the “three body” problem in orbital mechanics, where the bodies are Earth, the moon, and a spacecraft, says Jay Warren McMahon, an associate professor of aerospace engineering at the University of Colorado, Boulder. (The sun’s gravity also perturbs the trajectory slightly, so it must be accounted for in calculations as well.) Solving the problem typically requires plotting the motion of a spacecraft from Earth’s gravitational “sphere of influence,” where our planet’s pull predominates, to the moon’s domain. For Artemis II, this handover happened at 12:41 A.M. EDT on Monday. “We kind of fly in front of the moon, and it catches up with us and then pulls us back and swings us around,” McMahon says. “So effectively we return faster and on an honestly different path than we would have if the moon hadn’t been there.”
Similar calculations power so-called gravitational slingshot maneuvers used by interplanetary probes such as NASA’s Voyager II to optimize transit times throughout the solar system. They all rely on the transfer of momentum via a gravitational tug from the larger body, whether moon or planet, upon a tiny spacecraft to alter the vehicle’s trajectory in a desired direction. In what is essentially a gravitational tug-of-war in space, a spacecraft passing in front of a moon or planet loses some of its angular momentum to the bigger object, changing its trajectory much like the moon-bound Artemis II. The opposite happens when the spacecraft passes behind the bigger object to gain some angular momentum. Either way alters the spacecraft’s path.
For Artemis II, that bit of physics will send its crew home, setting Integrity on a course to return to Earth on April 10 in an elegant demonstration of orbital mechanics.
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The far side of the moon emerging into the view of Artemis II on April 6, 2026. NASA
Click the link at the bottom of the page for 118 photos!
Every year, the Met Gala is where celebrities ascend to style icon status.
On the first Monday in May, celebrities don’t just walk the red carpet: They climb the steps of the Metropolitan Museum in custom gowns and statement couture, presenting their interpretation of the exhibition’s theme to the entire world. Unlike an awards show or a premiere, the goal isn’t to shine for a moment—it’s to create a look that resonates for decades. Despite the wealth of designer gowns and bespoke suits, few accomplish that feat, but those who do earn themselves a place in fashion history.
The greatest hits—Rihanna’s papal chic, Kate Moss’s golden turban, Sarah Jessica Parker’s tartan Alexander McQueen, Erykah Badu’s glittering top hat, Madonna in a hippie caftan—rank among the best outfits ever to be worn. And their charms wouldn’t have been as compelling on another night. After all, the gala encourages the kind of innovation rarely seen elsewhere.
The Costume Institute’s trove of landmark runway creations serves as an inspiration for guests, allowing them to take on fashion at its most avant-garde. Where else will you see Cardi B. and a small army of assistants move a mountainous red Thom Browne train across a pink carpet? Or watch awestruck as Lady Gaga and Brandon Maxwell take their magenta nesting doll ballgown to the streets, much to the delight of New Yorkers. A standout Met look can be performative (Amber Valletta going full baroque in 2004), subversive (Daphne Guinness in a plume of McQueen feathers in 2011), witty (Karolina Kurkova’s playful Viktor and Rolf in 2015, or referential (the Olsen twins and their yearly vintage surprise)—it just can’t be boring.
With this year’s exhibition theme, Costume Art, and a “Fashion is art” red-carpet dress code, what looks can we expect to see? Those fashions will be kept under wraps until the first Monday in May, but considering the co-chairs are Beyoncé, Nicole Kidman, and Venus Williams, you can rest assured they’ll be worth the wait.
In honor of the 2026 Met Gala, see 118 of the most memorable, daring, and over-the-top Met outfits of all time below.
Even as the status of the Strait of Hormuz remained unclear and U.S. and Iranian officials issued dueling threats to resume attacks if the cease-fire fell apart, both countries had reason to hope it held together.
Here’s the latest.
The day-old cease-fire between the United States and Iran was being tested on Wednesday by uncertainty over the status of the economically vital Strait of Hormuz and disagreement over whether the truce applied to Lebanon, where Israel continued to carry out punishing attacks.
Iran, which said Lebanon was included in the cease-fire, accused the United States of not upholding its end of the deal. And Iran’s foreign minister, Abbas Araghchi, said Washington had to choose between a cease-fire or continued war via Israel, and “cannot have both.” Pakistan, which mediated the truce, said the deal covered Lebanon, a claim disputed by the White House press secretary, Karoline Leavitt.
Disagreement over Lebanon’s inclusion in the cease-fire threatens to unravel it.
Less than twenty-four hours after Iran and the United States agreed to a cease-fire, a disagreement surfaced over whether or not the terms applied to Lebanon, where Israel is bombarding Hezbollah.
Iran said the deal included Lebanon. The U.S. said it did not.
Attacks reported after cease-fire took effect
Attacks continued in the Middle East on Wednesday after a U.S.-Israeli cease-fire with Iran. Israel said that Lebanon was excluded from the truce.
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As the cease-fire deal among the U.S., Israel and Iran took hold, residents of Tehran expressed mixed reactions. CreditCredit…Arash Khamooshi for The New York Times
Film and Writing Festival for Comedy. Showcasing best of comedy short films at the FEEDBACK Film Festival. Plus, showcasing best of comedy novels, short stories, poems, screenplays (TV, short, feature) at the festival performed by professional actors.