James' World 2

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These “wellness checks” reflect the fact that everybody has become more conscious of the need to be kind to others. That’s a good thing. Our workplace has become a setting where the best bosses and colleagues take pride in showing sensitivity to the emotional and physical well-being of others.

And for these reasons, beginning a letter or a conversation with “I hope you are well” has some merit. But even if it reflects the best of intentions, this opening should be abandoned for the following five reasons.

1. IT’S A CLICHÉ

First, this opening is a non-starter, because it’s overly general. Of course you want to begin an email or conversation with something that warms up the relationship. I call this the “grabber.” But people who use “I hope you are well” or a similar phrase are simply making a pro forma statement that could be made to anyone. The words sound good but have no deeper personal or individual meaning.

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As the fumes took effect, they bathed his mind in what James called “the tremendously exciting sense of … metaphysical illumination.” What stuck with him after the drugs wore off, though, was not any particular thought — which he soberly conceded as “meaningless drivel” — but the intense feeling of meaning they came packaged in. He called that sense of significance the “noetic quality” of mystical experience.

The noetic quality describes a sensation of encountering revelations of the highest order, where the secret workings of your mind and the world are unfolded before you. But as James also described, these encounters have an elusive quality that makes them difficult to communicate. And through the 20th century, mainstream psychology moved away from nebulous ideas like noeticism and meaning, in favor of variables that were more objective and observable.

Until 2006, when a landmark paper led by the late Roland Griffiths of Johns Hopkins University signaled that research on the profound sense of meaning that accompanies noetic insights was making its way back into mainstream psychology — this time by way of psychedelic drugs.

Griffiths’s study found that, two months after taking psilocybin, the active ingredient in magic mushrooms, two-thirds out of 30 volunteers rated their subsequent trip as one of the five most meaningful experiences of their lives. Further studies that ask the same question have pushed that number to as high as 87 percent of participants, confirming the curious fact that a group of molecules can reliably deliver on demand what the psychiatrist Viktor Frankl called the central human motivation: the search for meaning.

Despite the past two decades of research documenting the tight relationship between psychedelics and meaningful experiences, we still know surprisingly little about what’s actually going on in the brain when psychedelic-assisted meaning sets in. In a paper published earlier this year in the journal Frontiers in Psychology, psychologists Patric Plesa and Rotem Petranker pointed out that even “the best minds in psychedelic research … consistently report that psychedelics enhance a subjective sense of meaning without an explicit theory of meaning.” It’s strange that we lack a mechanical understanding of something so central to a life well lived. If we understood more about the neural mechanics of these bursts of revelation, could we learn anything about how to coax them into our sober lives more often?

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A viral video showed a turtle with a straw stuck up its nose. Stories about the Great Pacific Garbage Patch revealed how island-sized trash mounds had collected in the ocean between Hawaii and California. And then there was that National Geographic cover of a plastic bag floating in the water, beneath the scrawled words “Planet or Plastic?” The issue publicized a remarkable statistic: Despite the world’s efforts to recycle, 91% ends up in the trash.

You may already be part of the growing number of people who are trying to ditch plastic. I’ve tried to faithfully bring my reusable Baggu bags ($12) to the grocery store, and carry my own metal straw ($4 for three) with me when I go out to restaurants. I use S’well and BKR bottles ($25 and $45) instead of plastic water bottles. I like to congratulate myself for these small steps, but something weird happened once I began cutting down. I suddenly saw how much other plastic filled my kitchen, bathroom, and closet. I saw it in my toddler’s sippy cups and toys, in the cling film enveloping the meat and produce at the grocery store, and in the contents of my medicine cabinet. How could I ever hope to curb plastic, given that it’s woven into every part of my life?

As I’ve begun to explore more ways to cut down, I’ve realized that the task ahead is not as painful as it might seem. This is partly thanks to a flock of new startups coming up with alternatives to everyday plastic products. I’ve researched many of these brands and tested many of their products to give you a totally achievable, relatively painless, and very convenient guide to get started curbing your plastic use.

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Are you ready to take your fight against plastic to the next level?

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If you haven’t heard it or felt it yourself, people are angry about the state of tipping. Consumers have noticed that they’re being asked to tip more often and for higher amounts than before. They buy their morning coffee and the barista flips around a screen that nudges them to add on a little more, or they go to pick up lunch, and they’re prompted to leave an extra $1. In particularly confounding situations, some people have found themselves being asked to tip their dermatologist or an e-commerce website. In the media, story after story has been written, recorded, and televised about the current state of affairs in tip culture in America.

To describe this culture, we’ve coined terms like “tipflation” and “guilt-tipping.” Many of the conversations I find myself in about high prices these days end with someone saying, “And then you’re supposed to tip on top of it.”

Contrary to the high emotions around it, tip requests aren’t that big a deal. What every frustrated consumer seems to forget is that you can just say no — plenty of people do. (Whether you should is a separate question, especially for workers whose livelihoods depend on tips.) Tipping in the vast majority of cases is optional. Maybe that tip jar was a little easier to ignore than the tablet, but I’m going to let you in on a little secret here: The worker behind the counter hoped you’d put money into the jar, you just didn’t feel as icky about not doing it.

“There are bigger things in this world going on to get frustrated about,” said Dianne Gottsman, a national etiquette expert.

So why does this rile people up so much? Tipping has become a sort of proxy for frustrations about the economy; it’s a small thing that often feels easier to focus on than the bigger things, like inflation. It can pit workers, consumers, and even businesses against one another in a way that’s uncomfortable for all involved.

It’s also an issue with no easy solutions. Some service workers don’t want tipping to go away, even if it means they’ll be paid a higher base wage. And while it’s easy to suggest businesses simply pay their workers more, that extra pay will come from somewhere — often in higher prices being passed on to consumers.

Why tipping gets people in such a tizzy

One thing is true: Tipping is different from what it used to be, even a few years ago. During the pandemic, there was a groundswell of support for service workers and small businesses, and practically everyone who could overtip did. That support hasn’t lasted — society has pretty quickly given up on worrying about essential workers — but some of the tipping changes have. “That emboldened a lot of companies to be more aggressive in asking for tips,” said Ted Rossman, a senior industry analyst at Bankrate. “It was followed pretty quickly by this big bout of inflation, and now we’re starting to see the backlash.”

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